Ukwabiwa kwenkomo (elinye igama lomshanelo) yi-meat by-product etholakala engxenyeni yezidumbu lapho usika izinkomo noma izidumbu. Ukuqothula kubandakanya ikakhulukazi imicu yezinsipho zomzimba ezibushelelezi, kubonakala ngokubonakala kalula (umbala ophuzi obomvu obomvu, i-villi).
Kusukela ezikhathini zasendulo, ukoma wenkomo wasetshenziswa umuntu ukudla. Ezinhlobonhlobo ezihlukahlukene zamazwe, amasiko okupheka izitsha ezihlukahlukene ezithakazelisayo ezivela ku-crayfish yenkomo (okuyiqiniso, ukusebenzisa izinongo nezinye i-flavour) zithuthukile.
Indoda yanamuhla ayifuni ngokukhethekile ukuyihlambalaza nokulungisa ukoma wenkomo, ngoba kuyisimangaliso kakhulu futhi isikhathi eside, ngaphezu kwalokho, ubuhlungu lapho ukupheka kunika iphunga eliqondile. Kodwa-ke, uma ufunda ukuthi ungalungisa kanjani i-stalk yenkomo ngendlela efanele, ungahlukahluka kwimenyu evamile, kuhlanganise kuyo ewusizo, ehlwabusayo, eyanelisayo futhi, ebalulekile, izitsha zokubhalwa kwesabelomali.
Mayelana nezinzuzo zomkhiqizo
Njengamanje, abantu abaningi bakholelwa ngephutha ukuthi ukoma wenkomo womzimba womuntu - umkhiqizo wokudla awunamsebenzi (unikezwa okungabizi kanye nenqubo ende yokupheka). Eqinisweni, konke kuhlukile.
Zuza kanye nokulimala kwenkomo yenkomo
I-beef rump iqukethe amaprotheni angama-95.8-97%, amafutha angama-4.2% (ama-carbohydrate ayengekho). Okusho ukuthi, lo mkhiqizo omkhulu wama-carbohydrate ephansi-amaprotheni uwuhle kakhulu "wokwakha" wezincubu zomzimba. Ngenxa yokwakhiwa kwalokhu, izitsha ezivela ebomvu yenkomo zingabandakanywa kwimenyu yezidlo ezihlukahlukene (kubandakanya, nesifo sikashukela, i-gout, nezinkinga ezihlukahlukene zamathumbu). Kanti futhi ezinkolweni zenkomo kukhona ezinye izinto eziwusizo kakhulu emzimbeni womuntu, okungukuthi: amavithamini (amaqembu B, PP kanye noH), izinhlanganisela ze-calcium, i-magnesium, i- sodium , i-potassium, i-phosphorus, isulfure, i-iodine ne-iron), kanye namanye ama-antioxidants.
Ukusetshenziswa kwezidakamizwa kusuka kwenkomo yenkomo yenkomo yenkomo kunomphumela ozuzisayo jikelele esikhunjeni nasezingxenyeni zamangqamuzana, ohlelweni lokugaya ukudla kanye nezinzwa. Ukulimala ekusetshenzisweni kwenkomo yenkomo kungabonakali.
Okuqukethwe kwe-caloric yenkomo yenkomo yenyuka cishe ngo-97 kcal nge-100 g yomkhiqizo.
Ukulungiselela ukoma wenkomo
Ukulungiselela:
- uma isiqephu singcolile, sizokuguqula, sizosihlanza ngamanzi abandayo bese sikuhlanza ngokuphelele (ukushayela), sinqume amafutha, siwahlise ngokucophelela;
- amahora angu-2-4 ama-marinate we-cicatrix ngesisombululo esibuthakathaka seviniga, bese uphinde uhlanza kahle ngamanzi ahambayo;
- ama-natrem tincetu kasawoti omkhulu futhi
shiya imizuzu engama-30, bese ugeza ngesisombululo esibuthakathaka se-hydrogen peroxide, bese siphinde silungise amanzi ngokucophelela.
Ukulungiselela:
- sidlulisa izingcezu zeRumen ngamanzi abandayo, silethe emathunjini, sipheke imizuzu emihlanu kuya kwemihlanu, susa usawoti amanzi bese usihlanza kahle, udlulisele epanini ehlanzekile uwugcwalise ngamanzi ahlanzekile;
- ukupheka ekushiseni okuphansi amahora angu-2.5-4 (kuye ngokuthi uneminyaka yobulili nobani besilwane) ngokungezelela u-anyanisi kanye nezinongo ezingenayo izitshalo zomhluzi.
- Uboya obomile buhlile kancane emhluzweni futhi kukhishwe, manje sekulungele ukulungiselela okwengeziwe.