I-Muesli ayiyona nje eyiphundu kuphela, kodwa futhi inomusa kakhulu, ngakho-ke iyathandwa kakhulu kulabo abafuna ukuqeda isisindo esiningi. Ibha ye-muesli akuyona nje ukudla okuneempilo, kodwa futhi kuyindlela enhle kakhulu yokudla kwasekuseni.
Izinzuzo nokubunjwa kwe-muesli
Amabhodlela we-muesli okwehla kwesisindo anamavithamini B no-E, ama-fibre nama-mineral, anomphumela omuhle emsebenzini wezinsizwa zomathumbu. Imigoqo yamandla evela kuma-flakes okusanhlamvu kunomphumela omuhle emisebenzini yengqondo, ngenxa yokuqukethwe okwanele kwama-carbohydrate kuwo. Uma usebenzisa lo mkhiqizo ukwandisa ukusebenza kahle.
I-Muesli iyinhlanganisela yezitshalo, ngokuvamile ama-oats, ukolweni, ibhali noma rye. Kanti futhi ngezinye izikhathi i-muesli ilungiselela u-buckwheat kanye nommbila ngokufaka izithako ezihlukahlukene zezithelo, okwenza kube mnandi nakakhulu.
Ngaphambi kokuba ucabange ukuthi yiziphi izinsimbi eziwusizo ze-muesli, kufanele kuqashelwe ukuthi ziyiqabunga futhi zihlaza, futhi zifakiwe. Lezi zinsuku zikhona nge-caloric, kodwa naphezu kwalokhu, zithathwa kalula ngomzimba. I-Muesli evela eqenjini lokuqala iyasiza kakhulu, ngoba ayinalo ushukela, imbewu enamafutha namantongomane.
Ukuze ulahlekelwe isisindo uma usebenzisa i- muesli , kungcono ukuzilungiselela wena, ngoba imigoqo eyenziwe ngomsebenzi esitolo esithengiwe inesishukela esikhulu, futhi kufanele isetshenziswe ngendlela encane ngesikhathi sokudla. Akulula ukwenza lokhu. Udinga nje ukuthatha ama-flakes alungile noma ingxube yezitshalo nezithelo noma amajikijolo. Kulesi simo, kungcono ukunqaba omisiwe, ubhanana nezithelo zomisiwe - ziyi-caloric kakhulu.
Futhi kubalulekile ukugwema ukudla amantongomane. Ukwenza i-muesli, kungcono ukuthatha ama-apula ahlanzekile, ama-izaqathi noma
Ukuqhathaniswa kwe-muesli
Izinzuzo noma ukulimala kuletha imishayo ye-muesli yomzimba - eyodwa nezindaba eziyinhloko ezithandayo abaningi. Ngenxa yokuqukethwe okuphezulu kwekhalori, lo mkhiqizo awukwazi ukusetshenziswa wonke umuntu. Ngaphezu kwalokho, i-muesli iyaphikisana nabantu abane-diabetes mellitus nezifo zesibindi. Futhi, imigoqo ye-muesli ekulungele, eyenza amafutha omnqumo nezithelo ezomisiwe ezicubungulwa ngesulfure, azizuzi umzimba. Yingakho, ngaphambi kokuwasebenzisa, kunconywa ukuba uthintane nochwepheshe ukuze ugweme ukuphikisana okungenzeka.