Ama-oranges ayasiza kakhulu - lesi sitatimende sabantu abaningi sibonakala njenge-axiom. Futhi ngempela, lesi sithelo ngumkhiqizo obalulekile wokudla. Inani lokudla okunomsoco we-orange libangelwa ukungafani kokubunjwa kwalo. Njengabanye abameleli bama-citrus, liqukethe inani elikhulu le-fibre, ngakho-ke ukusetshenziswa kokudla njalo kuzokusiza ukwandisa umsebenzi wezinambuzane zomzimba futhi uthuthukise izinga lokugaya ukudla. Futhi ngenxa yokukwazi ukubopha amafutha, futhi kunomthelela ekwenzeni ukulahlekelwa isisindo, njengama- grapefruit ne-ananas. Nokho, ngokungafani nalezi zinsuku zokugcina, inani lamakholori e-orange lingaphansi kancane, ngoba linamakhemikhali angaphansi kwama-carbohydrate. Kodwa iqukethe inani elibalulekile lezinto eziphilayo ezisebenzayo nama microelements. Noma kunjalo, kulabo abafuna ukuphinde bavumelane futhi basebenzise lokhu ukuze badle izithelo, umbuzo wokuthi mangaki amakholori e-orange asebenza kakhulu.
Imithi ye-orange yemvelo
Izithelo ezibomvu zisetshenziswa kakhulu emithini yomuthi kanye nokudla okwelashwa. Indlela yokuvimbela amakhaza, i-SARS, i-scurvy, i-atherosclerosis, i-urolithiasis. Okuqukethwe kwe-caloric ye-1 piece orange kune 43-65 kcal kuphela, kepha umthamo we-ascorbic acid "umangele" - 120 g. Lokhu kuyinqubo evamile yevithamini C yomuntu ojwayelekile. Futhi ngesikhathi esifanayo kugcinwe umthombo onjalo we-vitamin wemvelo kungase kube yisikhathi eside ngaphandle kwezinyathelo ezikhethekile. Ama-oranges angagcinwa izinyanga ezimbalwa endaweni eyomile nepholile. Cishe yonke i-gamma yezindawo eziwusizo zidlula izithelo ezishaya kuya ku-juice, uma zifakwe ngaphakathi kwezimo zendlu futhi ngesikhathi esifanayo zizosetshenziswa ekudleni.
Okuqukethwe kwe-caloric ye-orange 1 pc. kuyinto encane, kodwa uhlu lwamavithamini kanye nezakhi zokulandelela ekubunjweni kwayo kukhulu kakhulu. Lapha ungathola vithamini A, B amavithamini, i- vitamin E kanye namavithamini angavamile PP neH, kanye ne-beta-carotene. Ngenxa yokutholakala kwe-vitamin B9 - folic acid, ama-oranges angasetshenziswa njengenye yezindlela zokuvimbela ukungasebenzi. Ukwakhiwa kwe-multivitamin yesithelo kwenza kube yi-panacea yangempela yokwehluleka kwamavithamini. Phela, izithelo ze-orange zingathengwa esitolo kunoma yisiphi isikhathi sonyaka.
Okungavamile kakhulu ukuthi ama-oranges ayisitolo sokugcina esilandelayo. Futhi okokuqala, i-magnesium ne-potassium, kuyadingeka ukuze kulungiswe uhlelo lwe-cardiovascular. Ngaphandle kwalezi zinto ezisebenzayo, izakhi ze-orange ziqukethe izinto ezinje njenge-iron, manganese, i-fluorine, i-phosphorus, i-sodium, i-boron. Ngesincane, izithelo ziqukethe iodine kanye ne-zinc. Ngakho-ke, ama-oranges angasetshenziswa njengomthombo we-antioxidants - ukuvimbela ukuguga.
Mangaki amakhilogremu ku-1 orange futhi avelaphi?
Iningi lomthamo wesithelo ngumanzi. Esinye isithelo esinesisindo esingaba ngu-100 g, singaba no-80-85 g. Futhi mangaki amakhilogremu e-orange anqunywa ukuba khona kwezinye izinto, ikakhulukazi ama-carbohydrate. Amakhemikhali anjalo aqukethe okungaphezu kuka-8 g. Akukho cishe amafutha e-orange - kuphela u-0.2 g, futhi ambalwa amaprotheni - 0.9 g. Kodwa kunezintambo zokudla - i-fiber - cishe i-2.2 g. Ngakho-ke, okuqukethwe kwe-caloric ye-fetus ubukhulu obukhulu iphansi kakhulu - 50-60 kcal. Kuyinto umkhiqizo omuhle kakhulu wokudla kulabo abaphupha ngokuvumelana futhi banezinkinga ngokukhuluphala ngokweqile. Kodwa udinga ukudla izithelo ngokucophelela - okungaphezu kwezingcezu ezimbili noma ezimbili ngosuku, ngoba zingabangela ukungezwani nokucasula kwesisu. Ama-oranges okungafaniyo kubantu abane-acidity ephakeme nokubekezelelana ngabanye.