I-cereal enegama eliyingqayizivele elithi "kino" alivamile ngezindlela eziningi. Okokuqala, izwe lakubo yiNingizimu Afrika, ufika eRussia esuka lapho, ngakho-ke kufanelekile kuthathwe njengesiqhingi sokudla. Okwesibili, isitshalo ngokwawo sibonakala ngokuphawulekayo: sikhulu kunokukhula komuntu, nge-stalk eluhlaza okwesibhakabhaka kanye nezinhlamvu zezithelo. Kodwa emva kokucubungula i-groats iba yinto evamile kakhulu, efana ne-buckwheat okusanhlamvu yangaphandle, nakuba i-movie ingabi nje insundu kuphela, kodwa futhi ibomvu noma imnyama. Namuhla kusetshenziswe kabanzi ekudleni kwemifino. Izakhamuzi zinezici eziningi ziwusizo ekuboneni ukuba khona kwama-cereal kinos. Kunombono wokuthi ngokusho kwezinkomba zawo zokudla okunomsoco, lo mkhiqizo usondelene kakhulu nobisi lwebele.
Kulimaza futhi kuzuze amabhayisikobho
Izinzuzo zefilimu zitholakala ngokubunjwa okuyingqayizivele kwalesi sitshalo. Iqukethe amaprotheni amaningi emifino, ehlanganiswa kahle nezitho zokugaya, kanye nama-amino acids okudingekayo ukuze kusetshenziswe izinqubo zeselula. E-croup inamakhemikhali amaningi we-carbohydrate futhi kukhona amafutha agcwele, ngakho okuqukethwe kwekhalori ye- movie kunkulu kakhulu - ama-36 k kcal ngamakhulu amagremu. Futhi lapha ungathola isethi ephelele yamavithamini nama-microelements ayigugu: Amavithamini B, amavithamini A , E, PP, inani elibalulekile le-calcium, i-magnesium, i-potassium, i-phosphorus nokunye okunjalo. Futhi ku-croup kune-choline, enomphumela omuhle kunazo zonke emisebenzini yengqondo. Ezakhiweni eziwusizo zokusanhlamvu, i-cinema ingabhekwa ngokubaluleka kwayo okunomsoco, ikhono lokususa i-slag emzimbeni futhi nokwandisa umsebenzi wamathumbu. Ukulimala kwalesi sitshalo kuqukethe okuqukethwe kwe-caloric ephezulu, ikhono lokubangela ukusabela okweqile noma ukuvusa ukuqotshwa uma uyidla ngobuningi obungenamkhawulo.