I-Hakey (enye igama le-hamlet) iyinhlobo yezinhlanzi ezidliwayo ezivela emndenini we-Merlusus, iqembu laseTreskoobrazny, elihlala ikakhulukazi emashalofini ase-continental aseLwandle lwase-Atlantic nasePacific ezindaweni ezisenyakatho naseningizimu. Heck ngumkhiqizo wokudla owusizo, into yokudoba inzuzo. Ubude bomzimba walezi zinhlanzi, kuye ngokuthi ubudala nobuhlobo babo bunjani, buhluka kakhulu kusuka ku-30 cm kuya ku-1.5 m.
I-Heck, njengenye inhlanzi ye-cod, inhlanzi ene-fat fat content kanye ne-high protein content enyameni. Futhi, i-hake iqukethe amavithamini (ikakhulukazi i-B, i-D ne-PP) nezinhlanganisela eziningi zamaminerali ezidingekayo emzimbeni womuntu. I-Heck ingabhekwa njengenhlanzi ewusizo kakhulu, udinga nje ukuyilungiselela kahle.
Ngokuvamile i-hake iyomisiwe, isitshuluwe, ibhaka, futhi ibilisiwe emgqeni noma e-steamed.
I-caloric value ye-hake ingaba ngu-86 kcal nge-100 g yomkhiqizo. Lesi sinkomba ngokuyinhloko sincike ebulili, ubudala, indawo nesikhathi sokuvuna isampula esithile.
Hake othosiwe
Uma upheka kahle (okungukuthi, ungagodli), uzothola isidlo esilusizo.
Izithako:
- i-hake (isidumbu esinamanzi ngaphandle kwekhanda);
- Amafutha yemifino akuyona i-sunflower, ingumnqumo ongcono noma ama-rapeseed, ama-creamy melted noma ama-porm smalets;
- Ufulawa wokhula noma uhlanganiswe nommbila wokudla.
Ukulungiselela
Sibheka i-hake carcass ehlanzekile. Sifaka ufulawa kanye gazinga epanini ezinhlangothini zombili kuze kube nombala omnyama obomvu wegolide. Uma ungaqiniseki mayelana nokulungela, ungakwazi nje ukuthukumeza izinhlanzi ngaphansi kwesembozo emlilweni omncane kunazo zonke noma uzikhiphe imizuzu engu-15 ngengxube ye-anyanisi ochotshoziwe ne-izaqathe ne-tomato unamathela, izinongo namanzi amancane-futhi kuyomnandi kakhulu. Noma ungabhaka ama-hake steaks, ugcwalise ifomu elingenakuqothulwa ngomlilo ngxube ye-anyan-carrot-utamatisi noma uhlobo oluthile lwesoso (oku-cream-garlic, isibonelo).
Okuqukethwe kwama-caloric hake okuthosiwe kungaba ngu-105 kcal nge-100 g.
I-hek ebilisiwe ilungiswa ngale ndlela elandelayo: ubilise izingcezu ezinkulu zezinhlanzi emanzini amancane ngebhabhu, impande ka-parsley nezinongo zomhluzi. Pheka isikhathi esingaphezu kwamaminithi angu-12 emva kokubilisa ukushisa okuphansi, ngaphandle kwalokho inyama iyaqala ukugubha ngemuva kwamathambo.
Okuqukethwe kwekhaloriki ye-hake ebilisiwe noma e-steamed - cishe ngo-90-95 kcal nge-100 g.
Khonza i- hake ebilisiwe ngamazambane abilisiwe noma amazambane ahlambulukile, nelayisi, ama-sauces alula, i-raznosolami yemifino.