Ukudla okuphansi kwekhalori

Isitha esiyinhloko sokulahlekelwa isisindo isifiso sethu. Nguye ongeke athambekele ekusebenziseni imikhiqizo elula ewusizo, kodwa uhlale efuna okuthile okuhlwabusayo nekhalori eliphezulu. Nokho, ukudla okunjalo kuwumkhuba ongakwenza uma ufuna ukubhekana nalokhu. Abantu abadla ukudla okuphansi kakhulu kwekhalori, okuhlangenwe nakho kokuqala ukuhlaselwa okunzima kwendlala, kodwa ke kancane kancane bajwayele futhi baqale ukujabulela lokhukudla.

Ukudla kwekhalori ephansi kakhulu

Uma unquma ukwenza ushintsho oluthile ekudleni, cabanga ngalokho okuqukethwe kwe-caloric kokudla okulungile kuwe. Lapho ukhetha imikhiqizo yokudla, kufanele uhlale ucabangela indlela okuphila ngayo esebenzayo nokuthi ubukhulu nesisindo kangakanani.

Imikhiqizo ephansi yekhalori yokulahlekelwa isisindo yimikhiqizo lapho inani lama-carbohydrate lingadluli okweshumi kwesisindo noma 5 g ngokukhonza. Ngesikhathi esifanayo, okuqukethwe kwekhalori akumele kudlule i-kcal 50 nge-100 g noma i-20 kcal ngokukhonza. Imifino kuphela, okusanhlamvu okugcwele kanye nezithelo ezithile kuphela kungahambisana nemingcele enjalo. Ngenxa yale mikhiqizo, ungakwazi ukugcwalisa umzimba ngamavithamini ahlukahlukene kanye ne-fiber yokudla, futhi unelise njala.

Abaholi phakathi kokudla okuphansi kakhulu kwekhalori emhlabeni kukhona itiye eluhlaza kanye nemifino enamagatsha. Kuyathakazelisa ukuthi uma kufakwa ingilazi yetiyi eluhlaza umzimba uphoqeleka ukuba usebenzise amandla emithonjeni yakho.

Yiqiniso, ukudla okuwusizo kakhulu futhi okuphansi kwekhalori kukhona imifino engazange iphathwe, ngoba iqukethe izinto eziwusizo. Kodwa-ke, kubalulekile ukujwayela imifino emifino eluhlaza kancane kancane, njengoba umuthi wesisu ungasabela kubo ngokuvutha, i-gas formation kanye ne-colic.

Njengoba isidlo esincane esincane sekhalori kulabo abafuna ukunciphisa isisindo, ungancoma ukukhishwa isaladi yemifino noma isinkwa sokudla ngesinkwa nemifino.