Akufanele sikhohlwe ukuthi umgogodla ngumgcini wamandla omuntu kanye ne "trunk", efana namagatsha, asekela izitho zangaphakathi ezindaweni ezifanele, futhi sigcina isikhundla sokubonga sibonga umgogodla ophilile.
Kunokuba 'ukondle' umhlane?
Kuvela ukuthi ukudla okujwayelekile akusiyo njalo isiqinisekiso sempilo yomkholomu wesiphahla. Ngenxa yokusebenza kwayo evamile, kubalulekile ukungena emzimbeni ngobuningi bamavithamini A , C, D, isisindo sevithamini B.
Mayelana ne-esihlwabusayo futhi ewusizo "i-trio"
Odokotela bezemidlalo nabadla ukudla okunomsoco bathi ngokuvumelana nokudla okuvamile, okuwusizo kakhulu kuyoba "i-trio" enomnandi: ama-aprikothi omisiwe, amakhiwane, umlimi omuncu empilweni yomgogodla. Kungani kukhethwa ukukhetha kulezi zithelo ezinhle, futhi kubaluleke kakhulu ukuzisebenzisa ndawonye?
Ama-apricot abomile ayasiza kakhulu - siyazi ngalokhu kusukela ebuntwaneni. Iqukethe inani elikhulu le-potassium, insimbi ; icebile amavithamini A no-B1, okuthinta kahle umsebenzi wenhliziyo.
Amakhiwane asebenza kahle ngokubuyisela amandla emzimbeni emva kokugula noma ukuzikhandla ngokweqile, ngenxa yesamba esikhulu samasu ashukela.
Ukunakekela imifula - ukuqiniswa kwemithambo yegazi nokuthuthukisa ukwakhiwa kwegazi ngenxa yobuningi bevithamini K.
Kodwa kungani amakhiwane, ama-apricots omisiwe kanye nemifula kusetshenziselwa ndawonye, ngoba ngayinye yazo iyasiza, iyinambitha futhi imnandi? Kwenzeka ukuthi ndawonye bayasebenza futhi bazuze ngokwengeziwe
Kukhona iresiphi enhle esebenzisa ama-apricot omisiwe, izihlahla zomlimi kanye namakhiwane ukuqinisa umgogodla.
Udinga ukuthatha i-1 pc. amakhiwane kanye nemifula kanye namaphesenti angu-4-5. ama-aprikoti omisiwe futhi adle lesi sethi sezinsuku zonke izinsuku ezingu-40. Ilula futhi ewusizo. Uma inhlanganisela yamakhiwane + ama-aprikoti omisiwe + umlimi omuncu uzofakwa emenyu yakho yansuku zonke ukuze uthole umgogodla, ngeke uhlangabezane nezinkinga ngesimo saso.