Sekuyisikhathi eside i-hematogen ibhekwa njengumkhiqizo owusizo kakhulu, kanti abaningi baya ekhemisi njalo kulokhu okudliwayo, kanti omunye uyaqiniseka ukuthi intuthuko embonini yokudla yathinte kabi ukubunjwa kwesifo sofuba somntwana, ngakho akusizi ngalutho njengangaphambili.
Yini e-hematogen?
Kuyaziwa ukuthi isici esiyinhloko esivela kulo mkhiqizo yi-high iron content, ngoba i-hematogen yenziwa ngegazi lesifuba. Isisindo se-Erythrocyte somile ngokuphelele, okubangelwa i-albumin yokudla emnyama - iba yisisekelo se- hematogen . Noma kunjalo, le ngxenye ayiyona nje imithombo yensimbi, ingabangela nemiphumela engajabulisayo.
- Ukuze kuthuthukiswe ikhwalithi yenyama, abakhiqizi banikeza ama-hormones ama-anabolic nemithi elwa namagciwane efaka igazi futhi asuswa ngokushesha kuwo. Ngakho-ke, amathuba okuba khona kwalezi zinto ku-albin yokudla okumnyama, futhi ngenxa yalokho ku-bar hematogen, ihlala.
- Ngokwalo, i-albin edlayo yi-allergen eqinile, ngoba iqukethe amangqamuzana egazi obomvu omisiwe nezinye izakhi ezifanelwe zegazi lesilwane. Ngenxa yalokhu, ukusetshenziswa kwesifo se-hematogen ngezinye izikhathi kuholela ekusebenziseni ukugula.
- Kunombono wokuthi i-albin yokudla ebomvu igxila emzimbeni wethu ngobunzima obunzima, ngoba izingqamuzana zamangqamuzana egazi abomvu omisiwe ziphikisana kakhulu nesenzo sama-prozyolytic enzymes. Kulesi simo, ukungena emathunjini amakhulu, i-albin elayishiwe kancane iba medium medium nutrient for ukukhula microflora putrefactive.
- Ukuze uthole i-albin edlayo, ukomisa ubukhulu be-erythrocyte kwenziwa ngokuphathwa okushisayo, ngenxa yalokhu, ukubopha i-iron ions, okuvimbela umzimba ukuthi ungabamkeli. Esikhundleni se-albinini, ngezinye izikhathi i-hemoglobin enophethini isetshenziswa, etholakala ngokuhlunga, igweme ukwelashwa okushisa okwesikhashana, okuvumela ukugcina insimbi ngendlela efinyeleleka kalula.
- Abakhiqizi abaningi basebenzisa i-polyphosphates ukuze iqine kancane kancane igazi elivuthiwe kodwa lingakomisiwe okwamanje, elingase lihlale ku-albin yokudla. Ziyingozi ngoba zibopha i-calcium bese isusa emzimbeni.
Ngaphezu kwe-albin yokudla omnyama, i-hematogen iqukethe ushukela, i-molasses, ubisi oluncibilikile nobusi. Yiqiniso, lezi zithako zenza ibha imnandi kakhulu, kodwa ungakhohlwa ukuthi i-carbohydrate elula esheshayo yokugaya, ikhupha ukukhululwa kwe-insulini, okuholela ekuzizweni kokulamba ngemva kwesikhathi.
Yini enye into eyenziwa yi-hematogen evela emafutheni omnqumo, umthombo wamafutha agcwele okuholela ekukhuleni kwezinga elithi "elibi" le-cholesterol kanye nokuthuthukiswa kwesifo sokuqina kwesifo somzimba. Noma kunjalo, imishayo yekhwalithi engcono ngokuvamile ivunyelwe lesi sithako.
Ngokuvamile kulelebula, ungafunda ukuthi i-hematogen iyakhiwa ngamavithamini, phakathi kwalawo a-A no-E. Lawa mavithamini aphezulu aholela ebuhlungu, ngakho-ke i-hematogen ayikwazi ukubhekwa njengobumnandi obuvamile futhi idliwe ngokungalawulwa ngaphandle kokubheka isilinganiso esinconywayo. Kuyinto efiselekayo ukuyeka i-hematogen uma uphuza ama-multivitamini.
Ukuze uthuthukise ukunambitheka kwe-bar, amantongomane, izithelo ezomisiwe noma ama-coconut shavings nazo zengezwe ekubunjweni. Akukho lutho olubi kulezi zakhi, kodwa zandisa inani le-caloric ye-hematogen
Ingabe i-hematogen iyasiza?
Ukuze uzuze kulo mkhiqizo, zama ukukhetha i-hematogen yekhwalithi yekhwalithi, futhi ukwakheka kwelebuli kufanele kukuthande kuqala. Kuyinto efiselekayo ukuthi kwakungenamafutha esundu lapho. Yenza okuthandwa yi-hematogen, lapho i-hemoglobin ephuphuthekile ikhona khona. Abakhiqizi abanembeza abangeke babhale ngokuningiliziwe, lapho i-hematogen yenziwa khona, kodwa ukubunjwa kubonisa inani eliqondile le-albinini. Ebhodini elinesisindo sama-gramu angu-50, kufanele okungenani kube ngu-2.5 amagremu. Kunoma yikuphi, hlola ukuthi i-albin yokudla okumnyama noma i-hemoglobin enophephu ayibhalisiwe ekupheleni kokubunjwa, ngoba ngaphandle kwalokho lezi zingxenye zizoba semalini encane.