Wonke umuntu uyazi ukuthi i-orange iyisithelo esiwusizo kakhulu. Ake sibone ukuthi kungani kungasisiza kithi.
Umshuwalense ngokugula nokudla
Ama-oranges ayimithombo ecebile yamaminerali, njenge-calcium, insimbi , i-sodium, ithusi, i-phosphorus, i-potassium, i-magnesium nesulfure. Inani lamandla we-orange liyi-47 khalori ngamagremu angu-100. Amandla atholakala ngeshukela lesithelo, esithwa kalula ngumzimba. Ijusi le-Orange linconywa kakhulu kubantu ababuthakathaka ngemva kokugula noma ukuvimbela kakhulu ukudla kwabo.
Ukujabula
I-orange kunoma yiluphi uhlobo i-chord elihle kakhulu, elingase liqale ekuseni noma liqede usuku olude, olukhandlayo. Lesi sithelo, njengezinye izithelo ze-citrus, sine-vitamin C kuphela, kodwa futhi sinezivithamini A noBucebile. Bonke basebenza ndawonye ukuze bahlakulele, isikhumba esinempilo, izipikili nezinwele, ukusebenza kahle kobuchopho kanye nomqondo ojwayelekile wokugxila. Futhi lokhu akulona ukuqiniswa kwamathambo namazinyo, naphezu kokuthi okuqukethwe kwe-caloric kwe-orange kuyinto ephansi kakhulu!
Isengezo kumathebulethi
Ukudla okunomsoco we-orange kwenza kube yisisombululo esihle kakhulu sokubuyisela ukugaya, ukulawula ukudliwa, ukucindezeleka emathunjini, nokunakekela amazinyo nenhliziyo yakho.
Ama-oranges kufanele afakwe ekudleni kwabantu abavame ukubhekana nokuphefumula, impumu egijima, ukukhwehlela, umkhuhlane.
Kukhona ubufakazi obubhaliwe obuqinisekisa ukuthi ama-oranges ayebandakanyeka ngokugcwele ekudleni kokwelashwa ngomkhuhlane, isisimungumzimba, ngisho nomkhuhlane we-typhoid kanye nesifo sofuba ngeke sikwazi ukumelana nalesi sikhwama esinamandla samavithamini.
I-Orange iqukethe inani elikhulu le-fiber fibrous, elinciphisa inani leshukela egazini. Lokhu kuyasiza kubantu abanesifo sikashukela sohlobo 1.
Kulabo abanesifo sikashukela sohlobo lwesibili, ama-oranges azinzile amazinga kashukela, amafutha kanye ne-insulini egazini.
I-Cosmetology ekhaya
Le "izithelo zobuhle" (uma kungekho ukuphendula okwehliswayo) kuwusizo kulabo abanenkinga yesikhumba, induna, izigaxa. Olunye u-orange lunamakholori angu-42 kuya kwangu-86, kuye ngobukhulu nesisindo. Ngakho-ke, ngokuqinisekile ngeke asongele lesi sibalo. Kodwa-ke, odokotela batusa kakhulu ukuthi uhlolisise ukulinganisela futhi uqaphele ukuthi ukudla okulinganayo.
Enye yezinto ezisanda kutholakala ze-orange - iqukethe i-naringenin ye-biologically esebenzayo. Le antioxidant hhayi nje kuqinisa isimiso somzimba omzimba futhi silwe nanoma iyiphi izinqubo zokuvuvukala. Lona futhi liyi "fighter radical" fighter, inombolo eyodwa.
Lezi zindlela ezihlukumezayo zisiza ukulwa nazo zonke izibonakaliso zokuguga - kusukela ekugugeni kwesibhakabhaka kuya emanzini. Khanyisa isikhumba esikhanyayo ngokusebenzisa njalo i-orange, Yebo, akuhlinzekiwe - empeleni kunezici eziningi ezicindezelayo, kodwa amathuba okubaluleka kwentsha kakhulu kakhulu.
"Yisho izwi mayelana nokukhanya okugqamile"
Ngokuphambene nenkolelo evamile, ikhasi le-orange aliyona enobuthi. Abapheki abaningi nabapheki bayazi ukuthi kuthuthukisa kakhulu ukunambitheka kwepunch. Ikhasi liqukethe inani elikhulu lezakhi zomzimba. I-fibre content in the peel yindlela yokuphakama ephakeme kunomthamo we-fibre ebusweni ngokwayo. Ngaphezu kwalokho, isikhumba sigcwele ama-flavonoids, anesici esinamandla kakhulu sokuvuvukala nokuqinisa imisipha yenhliziyo.
I-orange ikhasi liqukethe amavithamini A , C, B6 no-B5, i-calcium, i-riboflavin, i-thiamine, i-niacin ne-folic acid.
I-peel ye-orange itholakala kungeyona emnandi futhi ngokuqinisekile ayiyona inhlanzi njengenyama. Abanye abantu bakuthola kunzima ukugaya ngisho ne-peel echotshoziwe, ngaphandle kwalokho akuqiniseki ukuthi leli qembu alithathwa ngamakhemikhali ezolimo noma ezokuthutha.
Enye indlela yokunciphisa ingozi ukudla kuphela ngaphakathi kwekhasi, ukusika ungqimba olungaphandle. Umgogodla - ingxenye e-orange-white emkhatsini wesikhumba nesithelo - ingaba mnandi noma emunyu, kodwa empeleni iyasiza njengoba i-orange enhle kunazo zonke futhi enhle kakhulu.