Sonke kusukela ebuntwaneni sijwayele ama-peas avamile, noma kunjalo, akuyona into eyaziwa kakhulu ngezinzuzo zama-peas aseTurkey. Yiqiniso, akavamile njengomfowabo, kodwa lokhu okusebenzayo akusikho ngaphansi.
Kuyini ama-peas chickpeas awusizo?
Okokuqala - inhlanganisela elinganisiwe yamavithamini , izakhi kanye namaminerali. Unokuphulukiswa okukhethekile nezakhiwo eziphikisayo. Ukuhlanza igazi, kusiza ukulwa nesifo segazi kanye nobuhlungu. Ngokuvamile, odokotela bakhetha le pea ye-jaundice, izifo zesibindi kanye nezifo ze-spleen ukuze kuthuthukiswe umphumela wokutakula futhi kuphuthumise ukwelashwa.
Kulezi zakhiwo eziwusizo ze-peas azipheli lapho. I-Selenium equkethe umkhiqizo i-anti-aging agent ehle kakhulu, ithuthukisa ukusebenza kobuchopho futhi iyasiza ekuvimbeleni umdlavuza. I-Chickpeas iyinhle kakhulu yokulwa nokucindezeleka, ngakho kufanele uyiqaphele lapho ulungisa ukudla okusawosa entwasahlobo nasekwindla. Iqukethe i-magnesium, i-calcium, i-phosphorus, insimbi, i-folic acid, njll.
I-peas chickpeas yokulahlekelwa isisindo
Lo mkhiqizo udume ngezindawo zawo zokudla. Amavithamini namaminerali ama-peas athathwa ngokushesha ngomzimba, okusiza ukuhlanza umzimba nokuthuthukisa umzimba. Ungumuntu "onamandla" onamandla kakhulu nge-bacterial putrefactive yamathumbu. Izinzuzo ze-chickpea kwabesifazane abakhulelwe nabakhahlamelayo zifakazelwa. Kuyasiza ukubuyisela ibhalansi yamavithamini namaminerali, ngcono i-lactation, futhi kwandise izinga le-hemoglobin ngesikhathi se-perestroika, okuyinkimbinkimbi yomzimba wesifazane, ngesikhathi sokuzalwa ngaphambi kokubeletha nangemva kokubeletha.
Naphezu kokuqukethwe kwekhalori eliphezulu - ku-100 g ye-chickpea pea iqukethe i-kcal 320, ukuze igcwaliswe, isabelo esincane kakhulu siyadingeka. Futhi, ama-chickpeas inhle kubantu abadla imifino, nangokuzila ukudla. Ngenxa yokubaluleka
Ukudla okwehlukene okukuvumela ukuba ulahlekelwe isisindo ngokushesha ngesisekelo sezinyosi, akukho izinkukhu, kodwa uma uzifaka ekudleni okungenani izikhathi ezingu-2 ngesonto, ungakwazi ukufeza isisindo nge 500 g ngenyanga. Kusuka ku-chickpeas kungenzeka ukwenze ama-cutlets, noma amaswidi. Kusuka emahlathini okugayiwe ngokuvamile akhiqizwa imikhiqizo yokubheka noma engeza ufulawa wenkukhu ngesinkwa esilula. Kodwa kubalulekile ukukhumbula ukuthi lo mkhiqizo, njengoba usuvele ukhulunywe, uphezulu-khalori futhi uqukethe isamba esikhulu sama- carbohydrate , ngakho-ke kubalulekile ukudla izitsha ezivela emahlathini engxenyeni yokuqala yosuku.