Amakhowe - umkhiqizo wokudla odlawayo, osetshenziselwa ukupheka kanye nemithi. Zihlanganisa inani elikhulu lezinto ezidingekayo emzimbeni. Izinzuzo nokulimala okuvela ku-fungi kuye kwafakazelwa ngokuhlola okuningi kwesayensi. Isibonelo, ezinye izinhlobo ziqukethe amaprotheni amaningi kunokudla inyama, kanti inani lama-carbohydrate lisesimweni nemifino.
Amakhowe - umonakalo futhi azuze ukulahlekelwa isisindo
Ubungqayizivele besikhunta yiqiniso lokuthi bangama-90% amanzi. Njengoba kunikeziwe lokhu, amakhowe anokuqukethwe kwekhalori ephansi, futhi angena kalula umzimba. Amaminerali akhona kuwo, akhiqiza i-cholesterol "embi" futhi akhulise izinga lokunciphisa umzimba .
Ukulimaza isikhunta kungaletha kulabo abasebenzisa izinhlobo ezinobuthi. Ngakho-ke, uma ungeyena uchwepheshe, akukhuthazwa ukuba uziqoqe wena. Kumele futhi kucatshangelwe ukuthi ngesikhathi sokwelashwa okufudumele inani elikhulu lemisebenzi ewusizo libhujiswa. Akunconywa ukuhlukumeza amakhowe, ngoba lokhu kungaphazamisa ukugaya.
Amakhowe ekudleni
Ukusebenzisa amakhowe ngesikhathi sokulahleka kwesisindo kuvunyelwe, into esemqoka ukuzilungiselela kahle. Kungcono ukuthenga izinketho ezethulwa ezitolo ezinkulu, ngoba zinezinto ezincane eziyingozi. Kunconywa ukuba udle amakhowe anamanzi anomsoco, omisiwe noma oqoshiwe. Ngokuqondene nezinketho ezifriziwe, ngaleli cala uzokhipha isitsha kuphela ukunambitheka kwamakhowe, akukho ukusetshenziswa kwemikhiqizo enjalo. Uma ulahlekelwa isisindo, kungcono ukukhetha amakhowe: izigulane , ama-chanterelles kanye ne-hothouse veshenki. Ukuze ugcine izinzuzo zokungasebenzisi okuningi ketshezi namanoni omuncu omkhiqizo omuncu, ngokwesibonelo, ukhilimu omuncu esikhundleni sogurt yemvelo. Hlanganisa amakhowe ngokudla okuqukethe i-carbohydrate eyinkimbinkimbi. Ukubambisana okunjalo kuzosiza ukunciphisa ukudla.