Kuzincomo zezidakamizwa, izitsha zezinhlanzi kufanele zibe khona etafuleni lethu okungenani izikhathi ezintathu ngesonto. Phela, inhlanzi iqukethe ama-fatty acids anjenge-Omega-3 no-Omega-6, okuvimbela ukuthuthukiswa kwezifo ezihlukahlukene, ukuthuthukisa izinqubo ze-metabolic emzimbeni, okufaka isandla ekuthuthukiseni umsebenzi wengqondo. Kulesi sihloko sizokutshela indlela yokupheka umhluzi wezinhlanzi.
Recipe for umhluzi inhlanzi
Izithako:
- inhlanzi - 1,5 kg;
- amahloni - ucezu olulodwa;
- anyanisi - 1 pc.;
- I-pepper yesiBulgaria - i-1 pc.;
- ilamula - ucezu olulodwa;
- iwayini elimhlophe elimhlophe - 250 ml;
- isilimo esidliwayo esinamagatsha anamanzi - iziphephelo ezimbili;
- amagatsha e-thyme - 2;
- amaqabunga e-bay - ama-3 ama-PC.;
- iqanda elimhlophe - 1 pc.;
- Amaqabunga e-Ice - izingcezu ezingu-5;
- usawoti - ukunambitha.
Ukulungiselela
Okumnandi kunayo yonke ama-broths okuphekwe kusukela ku-catfish, i-sea bass, i-pike umkhonto we-pike, i-crucian carp, i-hake. Okokuqala sihlanza izinhlanzi, sihlanza ngaphansi kwamanzi abandayo abandayo bese siwasika zibe izingxenye. Fafaza ngejusi lemon. Sifaka inhlanzi epanini, sithele amanzi abandayo, simboze i-pan nge-lid bese siyiletha emathunzini phezu komlilo ophakathi. Siqoqa i-foam eyakhiwe. Anyanisi uthathe izindandatho.
Ukuze umhluzi athole i-hue yegolide, u-anyanisi othosiwe ngamafutha amifino. Ama-leeks (okuyingxenye emhlophe) ahlukaniswa zibe yizicucu mayelana no-2 cm ubude. I-garlic ihlanzwa futhi ihlukaniswe zibe tincetu ezincane. Sabeka imifino, amaqabunga ama-laurel nemifino emhluzeni. Solim kanye pepper ukunambitha. Thela iwayini elimhlophe bese ulibuyisela emathumba.
Manje ngitshele ukuthi kuthatha isikhathi eside ukupheka inhlanzi yesikhumba. Ngomlilo ophuthumayo le nqubo izothatha cishe imizuzu engama-30. Emva kwalokho, sithatha izinhlanzi, imifino kanye nemifino. Shiya umhluzi wamaminithi angu-30 ekamelweni lokushisa. Ngemuva kwalokho, sisusa amafutha avela phezulu, futhi uketshezi luhlungwa nge-gauze, lufakwa ezinqabeni eziningana. Phinda ubeke umhluzi emlilweni.
Indlela yokucacisa inhlanzi yesikhumba? Lokhu kubaluleke kakhulu uma sisisebenzisa nge-jellied. Ngakho-ke, gaya ama-cubes, faka amaprotheni kuwo, whisk bese ushela ngokushesha emanzini amaningi, uhlanganise kahle futhi ulethe ngamathumba. Ngemva kwalokhu, cisha umlilo, bese ushiya i-pan nomhluzi eminye imizuzu engu-10. Ngemva kwalokho, sisusa isikhunta. Ukukhanya okulungiselelwe nomhluzi ocacile kusetshenziselwa ukugcwalisa noma ukupheka isobho.
I-Hondashi Broth Fish
I-Khondashi iyi-fish granulated dry broth. EJapane, kuvame ukusetshenziselwa ukwenza isobho. Njengomthetho, lihlanjululwe ngesilinganiso sepuni 1 ithisipuni ngayinye (250 ml) yamanzi.
Umsuka on isobho fish Hondashi
Izithako zalesi sobho sezinhlanzi zingatholakala esitolo seJapane noma kumnyango wesitolo esifanele.
Izithako:
- I-Tofu ushizi - 100 g;
- ukuhlanganiswa okukhanyayo kwe-soybean - 3 tbsp. izinkezo;
- i-nori - 10 g;
- amakhowe we-shiitake - ama-5 ama-pcs .;
- isobho senhlanzi ye-chondashi - 2 tsp;
- oqoshiwe anyanisi oluhlaza - 20 g.
Ukulungiselela
Siphakamisa isobho esomile se-Hondashi ku-500 ml wamanzi, siyisa emathunjini, engeza i-tofu ushizi, i-diced, i-algae (yinqume ibe yimichilo), i-shiitake elisikiwe. Ubilise ndawonye ndawonye imizuzu engaba ngu-5. Emva kwalokho, engeza unweya we-soya, ubilise amaminithi angu-5, bese ususa ekushiseni. Ngaphambi kokukhonza, ufafaza isobho ngama-anyanisi aqoshiwe.