Turkey in ukhilimu omuncu

Inyama yaseTurkey iyinhlangano ewusizo kakhulu, ewusizo futhi eyingqayizivele yokudla equkethe izinto eziningi eziwusizo, okubandakanya okudingekayo kakhulu kwi-tryptophan yomzimba womuntu, kanye nenani elikhulu lamavithamini, i-A ne-E kanye nezici ezihlukahlukene zokulandelela. Ngokungafani nenyama yezinye izilwane ezifuywayo, inyama ye-turkey ingamafutha aphansi, ngisho, ungase uthi, mhlawumbe usomile. Inyama ye-turkey iqondiswa kalula, kusuka kuyo ilungiselela izitsha ezihlukahlukene kakhulu, kufaka phakathi, nokucima (ukucima - indlela enempilo ngokwanele yokucubungula kokudla).

Izitshalo eziningi ze- turkey ezitholakalayo zizotholakala uma uzipheka ukhilimu omuncu. Kungcono ukusebenzisa ukhilimu omuncu omuncu, into eyinhloko ukuthi kufanele ibe yendalo (futhi ayikho imithi ekhanda "ukhilimu omuncu" ngokufaka amakhemikhali ahlukahlukene angasetshenzisiwe).

I-fillet yaseTurkey isetshenziselwa ukhilimu omuncu ngegalikhi

Izithako:

• inyama ye-turkey (i-fillet esivela esifubeni noma emathangeni ngaphandle kwamathambo, i-cartilage nesikhumba) - cishe 600 g;
• anyanisi - 1 pc.;
• izinongo ezomile (ngokwengqondo yakho, ungasebenzisa izixube ezenziwe ngomumo ngaphandle koketshezi kasawoti sodium kanye nezithasiselo ezingezona zemvelo);
• ukhilimu omuncu wemvelo - cishe 150 ml;
• garlic - 2-3 clove;
• Imifino emisha ihlukile;
• amafutha yemifino noma amafutha enkukhu.

Ukulungiselela

Sinquma inyama ye-turkey ngapha nangamaqabunga amancane noma imichilo emifushane, futhi anyanisi ehlutshiwe yizinkongo ezine noma ezincane. Ephakeni elijulile lokudoba noma epanini, sizofudumala amafutha noma amafutha kahle futhi udobe u-anyanisi kalula. Yengeza inyama bese upheka ndawonye ngaphambi kokushintsha umbala wenyama phezu komlilo ophakathi, ukuphatha ngokucophelela i-spatula. Ncishisa ukushisa bese ubamba ngokugcwele ngokufaka izinongo, ukumboza isembozo. Uma kunesidingo, mix futhi uthele amanzi.

Manje mayelana nosawoti omuncu. Uma ukhilimu omuncu uphethwe ukwelashwa okushisa kumazinga okushisa angaphezu kwe-80 ° C, okungenani ngaphakathi kwemizuzwana embalwa nje, kuzodingeka ukuthi ishintshe, okungukuthi, kuzoshintsha isakhiwo, Ngaphezu kwalokho, sizolahlekelwa yingxenye ebalulekile yokuwusizo kwalowo mkhiqizo ubisi ovuthayo. Ngakho-ke, engeza ukhilimu omuncu epanini lokuthosa noma ususe i-pan ngesikhathi sokupholisa, lapho umlilo usuvele usuvele uphinde uhlanganise kahle. Linda eminye imizuzu engu-10-20 (lokhu kuzokwanela), inkathi nge-garlic oqoshiwe bese ulinda enye imizuzu engu-10. Sisebenzela i-turkey ekhilimu omuncu nganoma yikuphi ukudla okuhlangene (isibonelo, i- polenta , amazambane, ubhontshisi, ilayisi noma i-buckwheat), efafazwe ngamakhambi aqoshiwe.

Kusuka kotshwala, ungakhetha i-bourbon, i-mescal, i-tequila, i-vodka yamagilebhisi, ama-pulque noma iwayini lesithebula, okungcono ukukhanya.