I-osteoporosis iyindlela yokwelapha lapho izicubu zethambo zincipha ngokuhlanzwa kwe-calcium kuyo. Ngenxa yalokho, ingozi yokulimala iyanda ngokushesha. Kubaluleke kakhulu ukwazi ukuthi ukuvimbela nokwelashwa kwesifo sengculaza ku-asebekhulile besifazane, ngoba banamathuba amahlanu ngaphezu kwamadoda. Ukuthola izimpawu zokuqala zesifo futhi ukutholwa ngokushesha kwezinyathelo ezidingekile kuzokwehlisa izinqubo ezibhubhisayo.
Ukuphefumula kwamathambo ekugugeni
Ukuphazanyiswa kwamathambo kube esinye sezifo eziyingozi kakhulu nezivamile. Lithinta kakhulu abantu abafinyelele eminyakeni yobudala engama-50. Futhi iziguli ezingafika ku-70% yizithunywa zabesifazane ababuthakathaka. Isizathu salokhu kunciphisa ama-hormone esikhathini sezulu, okwathi ngenxa yalokho kuholela ekunciphiseni izinga legazi le-calcium. Ngakho-ke, umzimba uzama ukuwubuyisela, "ukukhetha" amaminerali avela emathanjeni amathambo.
Ngaphezu kwalokho, izici ezenza ukuba umuntu aphele ngokweqile kungaba:
- izakhi zofuzo;
- ukungenelela kokuhlinzwa ukukhipha ama-ovari noma isisu;
- ukusetshenziswa kwesikhathi eside kwe-corticosteroids;
- imikhuba emibi;
- ukuhamba okuphansi;
- ukutholakala kwezifo ezingelapheki.
Ingabe ukuphefumula kwamathambo kuphathwa ngabantu asebekhulile?
Ukuqeda ngokuphelele ukukhubazeka akunakwenzeka. Nokho, ukunciphisa izinqubo ezibhubhisa kungokoqobo. Ngenxa yalokhu, udokotela ubeka amalungiselelo anjalo:
- I-Bone adsorption, kuhlanganise i-estrogens, i-osteochin;
- izidakamizwa ezivuselela ukuhlanganiswa kwamathambo, zihlanganisa ama-fluoride, ama-bivalos, i-vitamin D;
- amavithamini nama-ejenti ahlangene, i-calcium D3 Nycomed.
Ukuze kususwe ukuvuvukala nokuqeda izimpawu zobuhlungu, isiguli sinqunywe:
- Diclofenac;
- I-Reopyrin;
- I-Orthophene .
Ukuthatha lezi zidakamizwa kungabangela imiphumela emibi, ngakho-ke ungasebenzisa:
- I-Movalis;
- Ketanov;
- I-Nimesulide.
Abesifazane esikhathini esilandelayo kumele basebenzise
Ukuvocavoca kwe-osteoporosis kubantu asebekhulile
Indawo ekhethekile yokwelashwa inikezwa ukugcina ukuhamba okuvamile kwamalungu wonke nokuqinisa imisipha. Ngenxa yalokhu, udokotela ubeka imishanguzo ekhethekile. Noma kunjalo, akufanelekile ukulayisha umzimba, ngoba ungazilimaza ngisho nangaphezulu.
Iziguli zinconywa ukwenza izivivinyo ezinjalo:
- ukuhlukanisa imisipha (yoga efanelekayo);
- qinisa imithwalo ehlose ukuqinisa imisipha yangemuva;
- ukubhukuda ukuvocavoca;
- ukuzivocavoca ukuqinisa imilenze (i-aerobics, ukuhamba kweScandinavia ).