Ngokuvamile, ngokuthola imiphumela yokuhlolwa, umuntu uyazibuza ukuthi kusho ukuthini lokhu noma leyo nto. Kulesi sihloko sizokhuluma ngalokho i-cortisol ye-hormone. Yini okufanele uyenze uma i-cortisol iphakanyisiwe, nokuthi ingaholela kuphi.
Iyini i-cortisol, futhi kungani iphakama?
I-Cortisol iyi-hormone ekhishwa yizici ze-adrenal. Ngokuvame ukubizwa ngokuthi i-hormone yokucindezeleka, echazwa ngenhloso yayo. I-Cortisol inesibopho sokunikeza umzimba nge-amino acids kanye ne-glucose ngezimo ezicindezelayo. Ukucindezeleka kungaba yinto - kusukela enkingeni elula ekhaya noma emsebenzini, ekuphileni kokusongela. Kunoma yikuphi, umzimba uqala ukusabela esimweni samanje futhi ukhiqize i-cortisol, ehlinzeka amandla amakhulu futhi ithuthukise ukunikezwa kwegazi emisipha. Ngakho-ke, kukhona ukuphuma kwegazi kuzo zonke ezinye izinhlelo zomzimba, okubangela ukwehla kokuzivikela. Uma ukuphila okuvamile ukulawula imizwelo yabo kulula, ngakho uma kwenzeka izimo eziyingozi ngempela (ingozi engase ibe yingozi empilweni), ukukhiqizwa kwe-cortisol ekwenzeni ivolumu kungasindisa izimpilo. Konke lokhu kuyi-atavism - ngesikhathi umuntu ezingela futhi elwa, futhi ngezikhathi zengozi amandla amakhulu emzimba ayadingeka - ukukhulisa i-cortisol kwakuyisindiso. Ngesikhathi samanje, lapho umthwalo ongokwenyama ungaphezulu kakhulu, futhi ukucindezeleka kuyaqhubeka nokuhamba nathi (noma kuhlobo olushintshile), lo mthwalo we-hormonal ungaba yingozi empilweni. Kubonakala ukuthi uma i-cortisol iphakanyisiwe, kodwa akukho msebenzi owenziwe ngokomzimba, imisipha ihlupheka kuqala kanye ne-glycogen (ukugcina amandla okubuyisela ukutholakala kwe-glucose) kubhujiswa.
Izimpawu zokukhula kwe-cortisol emzimbeni
Uma i-cortisol iphakanyisiwe - izimpawu zingase zibe kanje:
- Ukuphazamiseka kokulala . Ngokujwayelekile inani le-cortisol lifinyelela ekumeni kwalo ekuseni. Futhi kusihlwa kuwela okungenani. Lapho ukwanda kwe-cortisol kungokwemvelo, kusihlwa ukukhiqizwa kwayo akupheli futhi umuntu uhlale elula kakhulu, lapho kunzima ukulala khona. Uma umuntu elele, ubuthongo bakhe bubucayi futhi ngakusasa akukho ukuphumula.
- Inzuzo yesisindo. Naphezu kokuzikhandla ngokomzimba nokudla okunempilo, isisindo asiyehli. Ukuhlushwa kwamafutha ezungeze okhalweni nesisu sekuqhubeka sikhula - konke lokhu kuyisizathu sokudlula ukuhlolwa kwamahomoni.
- Ukukhathala okuqhubekayo ngisho nokuzikhandla okungokwenyama.
- Imikhuhlane evamile. Njengoba ukwanda kwe-cortisol yokuzivikela kunciphisa, okwenza umuntu abe nobungozi kakhulu kumagciwane kanye nezifo.
- Ukucindezeleka, imicabango yokuzibulala, ukunganaki. Konke lokhu kungabuye kube uphawu lwe-cortisol ephakeme. Lokhu kuchazwa ukuthi i-cortisol inciphisa ukukhiqizwa kwe-seratonin.
- Izinkinga ngokugaya. Uhudo, ukuqotshwa, colic - konke lokhu kungahambisana nokuphulwa kwe-cortisol.
- Uma i-cortisol ephakeme kumuntu wesifazane, kungase kube nezimpawu ezifana nokubonakala kwezinwele ezimnyama ezinzima emhlabathini, isici samadoda (esifubeni, ubuso), umjikelezo, ukukhulelwa ekuqaleni.
Njengomthetho, i-cortisol iphakanyisiwe kubantu abano-hypochondriac futhi abanandaba kakhulu nenduduzo yabo engokwenyama nangokwenyama. Kunoma yikuphi, uma ukwandise izinga le-hormone ngokunembile kunganquma kuphela ukuhlaziywa, futhi kuphela udokotela ozobeka imithi. Ngaphambi kosuku lokuhlola, kufanele ugweme ukuphuza utshwala, ungazivocavoca futhi ungabhemi. Futhi njengoba udinga ukubonana nodokotela uma uthatha noma yimiphi imithi. Konke lokhu kungathinta ukwethembeka kwemiphumela yokuhlaziywa.
Ukwelapha nge-cortisol ephakeme
Ukuze usize ekwelapheni, uma i-cortisol ephakanyisiwe, ingashintsha indlela yokuphila - ukuhamba kwemvelo, ezemidlalo, yoga,
- rhodiola rosea ;
- ama-omega-3 acids;
- Wort St. John's wort;
- ilayisensi;
- amavithamini weqembu B no-C.