Ukushaya kwenhliziyo yomuntu onempilo ekuphumukeni kusebusweni lwamanani kusukela ku-60 kuya ku-100. Uma ukwahlulela ngemingcele ekhonjisiwe, ukushaya kwe-pulse 90 ngomzuzu kuvamile, okungenani ezingeni eliphakeme lenkomba evunyelwe. Noma kunjalo, izinga lenhliziyo elinjalo libhekwa njengeliphakeme futhi kwezinye izimo lingabonisa ingozi yokuthuthukisa izifo zenhliziyo, isibonelo, i- tachycardia .
Uma i-pulse 90 ijwayelekile?
Ngezinhlobonhlobo zemithwalo yemvelo nengokomzwelo, zonke izitho nezinhlelo ziqala ukusebenza ngamandla, kufaka phakathi nenhliziyo. Ngakho-ke, izinga eliphezulu lenhliziyo liqondakala kakhulu ezimweni ezilandelayo:
- ukuhamba ngokushesha noma ukugijima;
- noma yimiphi imidlalo;
- ukuvusa ngocansi;
- ukucindezeleka ngokomzwelo;
- ukwesaba;
- injabulo.
Kubalulekile ukuqaphela ukuthi ukusheshisa kwenhliziyo, ngisho nakulezi zimo, kuphila isikhathi esifushane. Ngokuvamile emzimbeni onempilo, imvamisa yayo evamile ibuyiselwa ngaphakathi kwemizuzu engu-2-5 ngemva kokuphela komthwalo.
Izimbangela ezinamandla zokushaya kwenhliziyo kwe-90 ngomzuzu ngamunye
Esimweni esithulile, izinga lokushaya kwenhliziyo lingama-72 ngokushaya ngamasekhondi angu-60. Yiqiniso, le nzuzo isilinganiso futhi ingahluka kancane kumuntu ngamunye kuye ngokuthi indlela yakhe yokuphila, umsebenzi, ubudala, isisindo kanye nezinye izici zomuntu ngamunye. Kodwa ukwedlula inani elibhekwayo lezintambo ezingu-80 ngomzuzu kubhekwa njengengculazi.
Uma i-pulse 90 iqhubeka njalo ngisho nokuphumula, izimbangela zalesi sifo zingaba izifo nezinkinga ezinjalo:
- umsebenzi ongathandeki wegciwane le-thyroid;
- umfutho wegazi ophansi kakhulu;
- ukuphazamiseka komsebenzi we-adrenal;
- ukungalingani kwe-hormonal;
- ukukhululeka okukhulu ngokweqile;
- ukukhuluphala;
- i-dystonia ye-neurocirculatory yesimiso sezinzwa ezizimele;
- isifo sikashukela kanye nezinye izifo ze-endocrine;
- i-tachycardia ye-paroxysmal;
- ukudakwa komzimba;
- ukwehluleka kwe-valve;
- isimo somkhuhlane;
- izilonda ezihlukahlukene ze-myocardial;
- i-pathologies engokwemvelo;
- i-anemia;
- ukuthatha izidakamizwa, utshwala nemithi ethile;
- i-cachexia;
- izifo ezithathelwanayo;
- ukuwa;
- ukushaqeka, kufaka phakathi amacala okuphendula okweqile.
Ngokusobala, izici ezivusa inkinga echazwe yiningi kakhulu imizamo yokuzimela yokuthola imbangela yokushaya kwenhliziyo ngokushesha. Ngakho-ke, ukuze uthole ukuxilongwa okufanele, udinga ukuxhumana nomuntu we-cardiologist.
Kuthiwani uma impulse ingu-90?
Ukunciphisa izinga lokushaya kwenhliziyo kungasebenzisa amacebo alula okulula ukwenza ekhaya:
- Vula ifasitela, unikeze ukufinyelela kumoya ohlanzekile.
- Susa noma ukuvala izingubo zokuvimbela.
- Ulale embhedeni noma uhlale esihlalweni esithambile, phumula.
- Gcoba ama-eyeballs ngokucindezela okuncane kubo.
- Ingabe ukuvocavoca okuphefumula: thatha umoya ojulile, ubambe umoya wakho imizuzwana embalwa, uphume.
- Phuza umdlandla wemvelo, isibonelo, i-extract valerian noma i- motherwort .
Kuyasiza futhi ukuba uhambe ngehora lesishiyagalombili kuya ku-2 ebusuku ngaphambi kokulala, uthathe okugeza okufudumayo nge-decoctions yamakhemikhali (yenza lokhu imizuzu engu-15-25 okungenani izikhathi ezintathu ezinsukwini ezingu-7).
Ukulinganisela isilinganiso senhliziyo kusiza imisebenzi elandelayo:
- ukuvivinya umzimba njalo;
- ukuphindwa kabusha kokudla ngezithelo ze-citrus, ubhanana, ijusi lamagilebhisi kanye nobisi lwe-skim;
- ukuqiniswa kwesimo somzwelo;
- ukulawula umfutho wegazi.
Esikhathini esizayo, kuyadingeka ukuthi uvakashele isazi sezinzwa zegazi bese uthola isizathu esiqondile sokuhlolwa kwezilwane ukuvimbela ukuthuthukiswa kwezifo ezinzima zenhliziyo.