Wonke umuntu uyazi ukuthi izinga lokulala lixhomeke ekutheni usuku olulandelayo luzovela kanjani kithi. Umuntu ongalali uvame ukucasula, angakwazi ukusebenza kangako, kunzima kuye ukuba agxilise amehlo akhe. Futhi uma ungeke ukwazi ukulala ngokwanele izinsuku ezimbalwa ngokulandelana, noma uma lokhu kwenzeka kungunaphakade, akusikude nokucindezeleka nokuphazamiseka kwemizwa. Ngakho-ke, izinkinga zokulala zidinga ukuphathwa, futhi ngenxa yalokhu udinga ukwazi izizathu zokuthi kungani lesi sifo sikuvakashele.
Izimbangela zokuphazamiseka kokulala kubantu abadala
Kunezici eziningi ezingabangela ukushintsha okunjalo, kepha okulandelayo yizona ezibangela ukukhathazeka kokulala kubantu abadala.
- Izifo ze-endocrine nesimiso senhliziyo, izicubu zobuchopho.
- Ukuphazamiseka kokulala kungabangelwa yi-neurosis noma ukuphazamiseka kwengqondo.
- Ukuhlukunyezwa kwemithi, ikakhulukazi ngenxa yokwelashwa okungalawulwa.
- Imikhuba emibi ingase ibe yizimbangela zezinkinga ze-carotid. Abaningi basebenzisa i-dose encane yotshwala ukuze kube lula ukulala. Ekuqaleni le ndlela isebenza, kodwa ngoba inganikeza umphumela ohlukile.
- Ukuhlukumeza ukulala okujwayelekile nokuvusa kungabangela nokulimala emzimbeni okuholela ekuhluphekeni "kokulala".
- Ukusetshenziswa ngokweqile kwekhofi, itiye elinamandla, amandla neziphuzo ze-caffeinated.
- Inhlangano engalungile yendawo yokulala ingaholela ekucindezeleni inqubo yokulala.
- Ngokuhlukile kuyadingeka ukutshela ngokuphulwa kokulala ngesikhathi sokukhulelwa. Kunezizathu eziningi ezingavimbela umama ukuthi angakwazi ukulala ngokwanele. Izinguquko ze-hormonal ezibangelwa ukugqugquzelwa kwamandla omzimba, ungavumeli owesifazane ukuba aphumule. Ukungakwazi ukuthola indawo ekhululekile ngenxa yesisu esandisiwe. Futhi ukushaya, ukuphefumula, ukwesaba kokuzalwa okuzayo, ukuphuza, ukubuhlungu emuva kanye nezinye izici eziningi kungathinta ukuphazamiseka kokulala ngesikhathi sokukhulelwa.
Kunoma yikuphi, ngezinkinga ezinde zesikhathi eside zokulala zidingekile ukubonisana nochwepheshe.