Izinganekwanekwane zokwelapha ziyithuluzi elilula, kodwa eliphumelela kakhulu. Imithi yokwelapha inganekwane iboniswa kokubili ezinganeni ezincane nezincane ". Ukwesaba, ama-phobias, isikhathi esinzima empilweni, kubalulekile ukuba uhlale phansi futhi ufunde inganekwane lapho iqhawe elikhulu elihloniphekile livela ezivivinyweni ezahlukene futhi liqina - kanti empeleni izinsiza zivele futhi ukwesaba kudlula.
Izinganekwane Zokwelashwa - kuyini?
Ukwelashwa ngezinganekwane kuyisiqondiso senzosilo evumela ukuthi udale izimangaliso zokuguqula endaweni ephephile yengane kanye nomuntu omdala, ukuxazulula izinkinga eziyinkimbinkimbi, ukulinganisa iqiniso elisha kanye nokuyingxenye yezikhalazo zakudala, ukuzizwa "imizwa" eqondile ukuze uziqede ngokuphelele. Izinganekwane zasendlini zezingane zasenkulisa ngokuhambisana nomdlalo ziyingxenye ebalulekile ekuthuthukiseni okugcwele kwengqondo yengane .
Iyini umsebenzi wezinganekwane zezinganekwane?
Amathekisthi amancane okulondoloza aqukethe isipiliyoni salokhu noma lowo mlingisi efomini elifushane, kodwa lokhu akulahlekelwa inani layo futhi kuthwala umthwalo othile we-semantic. Imisebenzi yezinganekwane zezinkondlo ze-psychotherapeutic:
- ngendlela elula, badlulisela izindinganiso ezibalulekile zokuphila;
- funda ubuhle;
- ukusiza ukubhekana nesibonelo samaqhawe ezinzima;
- aqukethe ulwazi mayelana nokuthi umhlaba usebenza kanjani;
- khombisa ukubaluleka kokuhlolwa okuhlukile nokuthuthukiswa kwezempilo kulo lonke impilo;
- ukusiza ukubhekana nokuhlupheka, ukwesaba;
- ukuthwala isici sokulungisa ekuthuthukiseni ukuziphatha okulimazayo.
Izinganekwane Zokwelapha Ukulungisa Ukuziphatha
Izinganekwane zokwelashwa ekuqondiseni izigwegwe nezingane ziyingxenye ebalulekile yomsebenzi wezengqondo. Amazwi kulula ukugaya futhi asize ukufunda amaphethini adingekayo wokuziphatha. Amathekisthi okulungisa:
- " Intaba-mlilo ye-Sandy " E.S. UMosina - ukulungisa ukuhaha kwengane;
- " Indaba kaKolya nabangane bakhe " uL. Lvirko - ukusebenza nezingane ezinonya;
- " I-Tale of Hare Zabiyaka " I. Gurin - uma ingane ilwa;
- " Umlando Wokumamatheka Okungabonakali" nguDkt. Trushin - ukulungisa ukuziphatha okubi, ukuhlukunyezwa okuqondiswe abazali.
Izinganekwane zezinganekwane
Izinkondlo zezinganekwane - zidinga noma yiliphi ingane, ngoba ngokungafani nomuntu omdala, akanalo ulwazi olucebile njengomuntu omdala ekuxazululeni izinkinga ezisanda kuvela, ingane isengozini ezweni langaphandle, umsebenzi omdala ukusiza ingane ngosizo lwezinganekwane ukukhombisa indlela umlingisi oyinhloko abhekene ngayo nokuvela phambi kwakhe inkinga. Izindaba zezokwelapha zobusuku zinezinto ezithinta ukuqonda , lapho ukucubungula nokwaziswa kolwazi oludingekayo kwenzeka, futhi uma kudingekile ukupholisa ukwesaba.
Izinkondlo zokwelashwa ezivela kokwesaba
Izinganekwane zokwelapha zobusuku bezingane zisiza ukulwa nokulwa, okuyilokhu noma leyo nkathi yezingane. Ngokuvamile abazali esikhungweni sokusebenza kwengqondo bayakhononda ukuthi ingane yabo ayikwazi ukulala ngenxa yokwesaba ukwebiwa ngu "Babaika" noma uBaba Yaga. Yiziphi izindaba zokwesaba zokwelashwa ezingasetshenziswa:
- "Ohlala ebumnyameni" iqoqo lezinganekwane;
- "Lapho i-Monsters Live" yi- M. Sendak;
- "Owesishiyagalombili Izimvu" - UG. Harriet;
- "Indlovu eyesaba umnyama" O.V. Khukhlaeva, O.E. Khukhlaev.
Izinkondlo Zokwelapha Zentsha
Izindinganiso zokwelapha ekusebenzisaneni nentsha iyithuluzi elihle kakhulu lokuthonya ubuntu bentsha. Intsha iyisikhathi lapho izinkimbinkimbi zizibonakalisa khona ngokucacile kakhulu, ezinye izici ezibhubhisayo zombili eziwumphumela wokuvezwa komndeni ongasebenzi futhi ukubonakaliswa kokuthi "ukushaqeka" kwe-hormone sekuqala ukubonakala. Izindinganiso zokwelapha yindlela elula yokudlulisela izindinganiso ezibalulekile ezinganeni futhi ubone izinsiza.
Izinganekwane zokwelashwa ngesikole
Imisebenzi yezinganekwanekwane zokwelapha izitshela nje ngokuyinkimbinkimbi. Isikole yindawo lapho kunzima ngaso sonke isikhathi ukuba "usinde" ngokoqobo kubantu abasha abanengqondo engozini futhi ezwelayo. Amathekisthi ezengqondo ezithinta amaqhawe ahlukene abadlula isivivinyo ngesithunzi asiza izingane zesikole ukuba zibhekane nezinkinga ezivela esikoleni. Izinganekwane zeHighes nazo zinomsebenzi wokulungisa.
Indaba Yokwelapha Yobuhlobo
Indaba emfushane yengqondo yabasha isazi sokusebenza kwengqondo sikhombisa ngokungazi kahle ngendlela yendaba, umzekeliso noma indaba ayibonile. Ubungane buyinto ebaluleke kakhulu ekuphileni kwanoma yimuphi umuntu, ubungane beqiniso buqinile futhi abukho ngaphansi kwezinselele futhi bufundisa okuningi ngomuntu. Intsha kulezi zindlela ingathathwa indaba ka-I. Vachkov "Mayelana nobungane nokulahlekelwa kwayo."
Le ndaba yabangane ababili bezintuthwane uMure noRume, abafuna ukuhlola ubungane babo futhi beqiniseka ukuthi bazodlula zonke izivivinyo. Ngenxa yalokhu, baphendukela kuMantis, futhi wabeluleka ukuba baphenduke ku-sorceress Pchela. Umlumbi wenyuka weza uvivinyo futhi wawenza waba yisimungulu, uMoore noRum baphumelela ngempumelelo, bafunda ukuqondana ngaphandle kwamagama. Esivivinyweni sesibili, u-Bee wakhuluma isiqalekiso ukuze izintuthwane ziqale ukuziphatha kabi, ukuqamba amanga nokucasula. Ekuqaleni bahlukunyezwa, kepha baqaphela ngesikhathi ukuthi akunakwenzeka - ubungane bema.
Abangane babuzwe ukuhlolwa okuningi. Inyosi yabhekana nobungane bayo ngentukuthelo, ngokwesaba - bonke basinda, kodwa lokho kwakungenakwanele kubo, kanti uMorem noRam bacela ukuhlolwa kokugcina, uBee akazange avumelane isikhathi eside, kodwa walalela isicelo sabo futhi wabazenzela ubugovu. Ngakho ubungane obuqinile bezintuthwane zawa - kwaba yinto yokuvivinya kakhulu, ngoba i-egoists ibona kuphela. Ubungane kufanele buhlonishwe.
Amathekisthi Okunakekela Abadala
Inhloso yezinganekwane zokwelapha ukusiza umuntu aphile isikhathi esingahle ekuphileni, uphilise umphefumulo futhi aqonde ukuthi kungani izinto ezithile zenzeka kuye. Izindabakwane zezokwelapha zokwelapha zenzelwe kokubili izingane nabantu abadala - kuyisihluthulelo sendawo yonke esiza ukuguqula impilo ibe ngcono ngokuqwashisa nokuzizwa. Ngisho nokufunda inganekwane evamile inikeza umbono wendlela yokufaka kabusha isimo somthombo.
Amathrekhi wezokwelapha we-Mood
Izinzuzo zezinganekwane zezingane zithi zingabonakali futhi zingena kalula ekungeneni, okuvumela ukuba ususe izinhlelo ezibhubhisayo. Kuyinto efiselekayo ukudala izindabakwane. Njengoba ungakwazi ukuphakamisa, kulula kakhulu ukuzicabangela njengomuntu owenza impilo yakho kanye nenhlanhla yakho. Ingabe kudabukisayo? Sekuyisikhathi sokubhala inganekwane, hhayi enkulu kakhulu, isibonelo, mayelana nosizi.
Ngesinye isikhathi kwakukhona ukudabuka, futhi wayenesizungu kakhulu, akekho owayefuna ukuba umngane naye, wonke umuntu wamxosha, futhi waze wesaba ukuba nohlangothi lwakhe - kusukela kulokhu ukudabuka kwanda kakhulu, njengefu, ngakho wahamba, wahamba emhlabeni futhi waqala ukungabaza ngoba yikuphi okudingekayo ngokujwayelekile, kungani uMdali wayo adale, kusho ukuthini. Ukudabuka Okudabukisayo futhi wanquma ukuya kuSage odumile, mhlawumbe uyazi ukuthi kusho ukuthini ukukhona kwakhe.
Ohlakaniphile, ukumangazwa ngoSadness, wamamukela ngezandla ezivulekile futhi wamtshela ukuthi kubaluleke kangakanani kubantu. "Wena," kusho uSage, "ukusiza ukulahlekelwa ukulahleka, ukuthi sekuyisikhathi sokuvumela ukuthi kwenzeke futhi kudingeke kwenziwe ngenhlonipho efanele, kodwa kuwe, ngeke kube khona enye indlela ngaphandle kokuyeka, zonke izinkolelo kufanele zivumeleke, futhi zihlale zibuhlungu, kuphela ngokuzizwa okudabukisayo kokuphila komuntu umuntu engena esimweni sokuzula futhi esilungele ukuhamba phambili, lokho kubaluleke kangakanani! ". Indaba yezinganekwane ithi yonke imizwa inelungelo lokuba khona.
Izinganekwane Zokwelapha Zokuziphendulela
Izinganekwane zokwelapha ezingqondweni zezenzo zecala zisiza ukuqaphela lo mzwelo, obambelele kumuntu njengomuntu ophazamisayo, ukuthi umuntu uzwa sengathi uyadabuka, uyabuhlungu, kodwa akakwazi ukumkhomba. Umqondo wecala ungumonakalo obhubhisa futhi ubonakala ukuthi:
- ngokusekelwe esimweni esiyisisekelo sehlazo, esakhiwa ebuntwaneni;
- inqabela umuntu onomthwalo wemfanelo kanye nekhono lokwenza;
- ngokuba ngomuzwa wecala, umuntu uyazijezisa ngokungaqondi;
- ngokukhululeka umuntu onomqondo omdala wecala usemntwini, okungukuthi, esimweni esibucayi, lokho kusho ukungabi nasizo.
Izindinganiso zokwelapha zecala zisiza ukuzizwa nokukhulula icala. Indaba yecala. Kwakukhona owesifazane osemusha u-Sofia kwelinye ifulethi nomama osekhulile. U-Sophia usuvele esehlasele iminyaka engu-30, kodwa akaze ahlale ebuhlotsheni, wayengalokothi aphuze umndeni, ngoba wayekhathalela umama wakhe ogulayo. Kwakufanele uSophia ukuba ahlale emsebenzini noma emhlanganweni ongavamile nentombazane eyodwa, umama wakhe wayenxusa ukuba abize futhi wathi ngokushesha waya ekhaya, ngoba ukucindezeleka kukhululekile futhi sekuyisikhathi sokumnika imithi.
USophia wahlukana, washeshe waya ekhaya. Ngoba umama uyinto ebaluleke kakhulu empilweni yomuntu, futhi umama owakukhulisa yedwa ngaphandle koyise wakhe wanikeza yonke impilo yakhe kanye nomholo omncane, ephika umama onjalo "ongcwele". Umama kaSophia wayemkhumbuza njalo ngendodakazi yakhe yedwa, okwenza abe nomuzwa wecala. Lapho uSophia enza ngokwengeziwe umama, umama wayefuna ukunakekelwa ngokwengeziwe, ephika zonke izinjabulo zokuphila.
Ngesinye isikhathi, ebheka esibukweni, uSophia wamangala ukuthi wayecabanga kanjani: amehlo amnyama awela, aphansi emlonyeni wakhe, njengokwesibindi, wabheka njengowesifazane osekhulile futhi wabona ukuthi sekuyisikhathi sokuzikhethela . Kodwa wamcela ukuba athathe umthwalo wemfanelo, ekuqaleni waqalekisa umama wakhe ukuthi wayesebenzisa, kodwa wabona ukuthi umthwalo wakhe wukuthi wayekhulile futhi angakhetha ukuqhubeka enomuzwa wokuthi unecala noma abe omdala futhi azakhele impilo yakhe.