Kusukela ezikhathini zasendulo, lesi saga sagcinwa: "noma yikuphi lapho i-blueberries ikhula khona, odokotela abadingeki." Le berry encane inezinto eziphulukisayo zokuphulukisa kanye nemiphumela eyinkimbinkimbi kuwo wonke umzimba womuntu. Kubalulekile ukukhumbula ukuthi ayikubekezeli ukwelashwa kokushisa - akupheki noma ukuphepheza - futhi uzothola amavithamini amaningi ngesikhathi sokuvuna uma sesisha. Kusukela kulesi sihloko uzothola ukuthi yini ewusizo empilweni yama-blueberries.
Yiziphi amavithamini atholakala ku-blueberries?
Ama-blueberries amanga kakhulu ezakhiweni. Iqukethe amavithamini A , B6, C, PP, futhi eningi kakhulu.
Abaningi banesithakazelo ukuthi yiziphi amavithamini ase-blueberries. Kodwa ungakhohlwa ukuthi ngaphezu kwamavithamini, kunezinye izinto eziningi eziwusizo ezizozuza umzimba: i-pectin, i-acids ephilayo, i-potassium, i-iron, i-magnesium, i-phosphorus, ithusi nokunye okuningi.
Ngenxa yalokhu kubumba okucebile, le berry ibaluleke kakhulu kulabo abavame ukugula, banenkinga yokubona amehlo noma izitho ezihlukahlukene.Iqiniso liwukuthi ama-blueberries anethonya eliyinkimbinkimbi emzimbeni futhi angasetshenziswa ukuphatha nokuvimbela izifo ezihlukahlukene.
Ungagcina kanjani amavithamini ngama-blueberries?
Ama-blueberries angomunye walezo amajikijolo okuthi, kuze kube yilapho esebenzisa ama-jams, athatha ingxenye encane yezakhiwo zawo eziwusizo. Izinto eziningana eziwusizo kuwo azikwazi ukubhekela ngisho nokuqhwala, okuholela esiphethweni esisodwa: kungcono ukudliwa ama-blueberries ngokushesha ngemuva kokushayelwa, ngaphandle kokukubeka. Ngakho uzuza kakhulu.
Kodwa-ke, uma uqoqe amajikijolo amaningi, ungawushisa - lokhu, khetha amajikijolo, ungabisi futhi ungawagezi, futhi ngokushesha usakaze phezu kweziqukathi ezihlangene ngokulinganayo, uzama ukungaphuki amajikijolo. Kunconywa ukusebenzisa ihrizer enamandla ngale njongo, lapho ungabeka khona izinga lokushisa -18 degrees nangaphansi. Lokhu kuzoqinisekisa izinga eliphezulu kakhulu lomkhiqizo ngenxa yokushisa okusheshayo.
Iyini ukusetshenziswa kwama-blueberries?
Ama-blueberries anomphumela omuhle kakhulu kubantu. Ake sicabangele ezinye zezici zayo:
- Ama-blueberries yi-antiseptic yemvelo kanye nemithi elwa namagciwane, ngakho labo abasebenzisa njalo abamesabi amakhaza, izifo ezibangelwa amagciwane nezifo;
- Umkhuba wokudla ngezikhathi ezithile ingilazi ye-blueberries ikuvumela ukuba uzinze umsebenzi wazo zonke izitho zangaphakathi nezigulane;
- Ama-blueberries enza uhlobo lokungahlanjululwa kwezitho zangaphakathi, okunciphisa inani le-microflora ye-pathogenic kanye nomsebenzi wepheshana lonke lomzimba njengoba kuthuthukiswa ngokuphelele;
- izifo ezisendleleni zomzimba zisuswa kalula yi-reception ejwayelekile yama-blueberries - i-decoction yamaqabunga ayo iyasebenza ngokumelene ne-colitis nezinkinga ezinjengalezi;
- Ama-blueberries akwazi ukujwayelekile ukwenza umsebenzi we-excretory, kungakhathaliseki uhlobo lwezinkinga: amajikijolo amasha asiza kahle ekuqotheni, kanye nesifo sohudo esomile;
- Ukusetshenziswa njalo kwama-blueberries kuqinisa izivikelo zomzimba zomzimba;
- Umphumela wokulwa nokuvuvukala wama-blueberries usebenza ezifweni zesibindi nesibindi sesisu;
- kulabo abanesifo sikashukela, ama-blueberries asuke edingekile - empeleni kusiza ukulawula ukubunjwa kwegazi;
- Ukusetshenziswa okuvamile kwama-blueberries kukuvumela ukuba ubhekane nezifo zephethini ye-genitourinary bese ulawula umjikelezo wokuya esikhathini kwabesifazane;
- ukusetshenziswa kwe-blueberries noma umhluzi wakhe kusiza ekunciphiseni ukukhwehlela nokuphulukisa umphimbo obabayo;
- UBilberry usiza umzimba ukuba uhlanza, uxoshe ama-slags kuwo, usawoti wensimbi osindayo, futhi unciphise inqubo yokuguga.
UBilberry angadliwa hhayi kuphela ukwelashwa. Kodwa futhi nokuvimbela zonke lezi zifo. Faka le berry ekudleni kwakho, futhi uzothola impilo!