Abaningi bathanda amagilebhisi ngezinhlobonhlobo zezinhlobonhlobo kanye nesimo esithandekayo emehlweni. Kodwa-ke, ukubaluleka kwalokhu kudla kuyinto enkulu kakhulu, kepha konke lapha kuxhomeke ezinhlobonhlobo - uMuscat, Riesling, Isabella nabanye - bonke banezinto ezivamile, kodwa ngamunye unezici zayo. Kusukela kulesi sihloko uzofunda ukuthi izinzuzo zamagilebhisi ziphilile.
Yiziphi amavithamini ezisemagilebhisi?
Izithelo zomvini zigcwele izinto eziwusizo - iqukethe i-fiber, i-acids ephilayo, i-pectin, ne-enzyme. Ngaphezu kwalokho, iqukethe amavithamini ambalwa: C, B1, B2, B9 (folic acid), kanye ne-PP engavamile (i-nicotinic acid) ne-beta-carotene. Ngenxa yalokhu kudla okungahle kutholakale kungathiwa yinombolo ewusizo kakhulu.
Umvini uqukethe amaminerali amaningi awusizo: i-calcium, i-potassium, i-magnesium, i-phosphorus, i-iodine, i-manganese, insimbi, ithusi, i-cobalt, i-fluorine, i-zinc kanye ne-molybdenum. Lezi zakhi zihileleke ezinkambisweni ezibaluleke kakhulu zomzimba zomzimba, ngokumane ngokudla amagilebhisi, uzoba nempilo enhle.
Amagilebhisi alungele umzimba
Kufaka ekudleni kwakho izithelo nemifino, ungakwazi kalula kalula impilo yakho esimweni esihle kakhulu. Amagilebhisi azofaka isandla kulo miphumela elandelayo:
- kuthuthukisa ukusebenza kwe-hematopoiesis;
- Amagilebhisi amagilebhisi aphakamisa umzimba, anika amandla kanye ne-vivacity;
- amagilebhisi aqinisa isimiso somzimba;
- Ukusebenzisa njalo amagilebhisi kugqugquzela ubuchopho;
- ingilazi yamanzi kusuka kumagilebhisi iqukethe isidingo esiphelele somuntu nsuku zonke kumabithamini B;
- ukubunjwa kwamagilebhisi kunomqondo olinganiselayo futhi kuvumela hhayi kuphela ukwamukela amavithamini, kodwa futhi ukuwafaka nokuwagcina;
- Amagilebhisi awusizo ezifweni zomuthi wamathunjini ngokunciphisa kwehla;
- ezinkambisweni ezivuthayo zokuvutha, amagilebhisi noma ijusi lawo kufanele ngempela ufake ukudla, ikakhulukazi uma isifo se-lung, i-asthma, pleurisy;
- Izinhlobo zomvini obomvu zivuselela ukucindezeleka kwegazi futhi zithuthukise ukwakheka kwegazi;
- Amagilebhisi angathuthukisa ukusebenza kwesibindi futhi axoshe ubuthi emzimbeni;
- Emva kokucindezeleka nemithwalo esindayo, amagilebhisi angabuyela ngokushesha;
- Amagilebhisi ayisixazululo esihle semvelo sokuqotshwa nokuhlushwa;
- Ijusi lamagilebhisi lisiza ngekhanda futhi ngisho nemigraines;
- ukusetshenziswa njalo kwamagilebhisi - ukuvimbela okuhle kakhulu kwe-oncology;
- Ukusebenzisa njalo amagilebhisi kunciphisa inqubo yokuguga.
Kukholelwa ukuthi empini yokulwa nezifo isithelo esincane esingalinganiswa namandla amagilebhisi abomvu. Ngokusetshenziswa njalo, kungaphilisa umzimba ngisho nase-herpes.
Zuza kanye nokulimala kwamagilebhisi
Izakhiwo eziwusizo zamagilebhisi azikwazi ukusetshenziswa yiwo wonke umuntu, ngoba kwezinye izimo amagilebhisi aphikisiwe:
- ngesilonda;
- ngehudo;
- nesifo sikashukela nokukhuluphala;
- ne-cirrhosis yesibindi;
- ne-hypertension;
- nge-colitis;
- nge stomatitis kanye caries;
- abesifazane abakhulelwe nezingane kuze kube seminyaka engu-3-7.
Ukulimala ukudala amagilebhisi kungakhona nalabo abasebenzisa kanye nobisi oluhlaza, ezinye izitshalo nezithelo,
Ingabe amagilebhisi awusizo ekulahlekelweni kwesisindo?
Amagilebhisi, kanye ne-mango ne-banana, ziphakathi kwezithelo eziphakeme kakhulu zekhalori, futhi ukudla okuningi kuvinjelwe. Amagremu ayi-100 amavini wamagilebhisi angama-65 kcal, futhi ngokuyinhloko amelwa yi-carbohydrate -16.8 g (amaprotheni namafutha aphansi - 0.6 g no-0.2 g ngokulandelana). Ngenxa yokunambitheka okulula nokumnandi, kungadliwa kakhulu, futhi kuyoba ngamakhalori engeziwe futhi unciphisa izinqubo zokulahlekelwa isisindo. Ngakho-ke, amagilebhisi awunconywa ngokudla. Kungcono ukunaka izithelo ezitholwa yizintshonalanga: isibonelo, izithelo ze-grapefruit kanye ne-kiwi.