Mhlawumbe akekho ozokhumbula engqondweni ukuthi ithanga elivuthiwe linombukiso omuhle kakhulu. Kodwa, aziwa ukuthi kungani, abantu abavami ukudla lo mkhiqizo. Ukuze ukwandise ukuthandwa kwawo, kufanele ukhangise ngamandla ithanga.
Inkinga enkulu ebakhathaza abantu abaningi ukuthi yikuphi ukusetshenziswa kwethanga elihlaza nokuthi ngabe kufaneleka yini ukudla. Odokotela bayaqiniseka ukuthi lo mkhiqizo kufanele ufakwe ekudleni kwakho, njengoba le mifino iqukethe inani elikhulu le- fiber , amavithamini kanye nezici zokulandelela, okuletha izinzuzo ezingenasisekelo emzimbeni womuntu. Iqukethe: i-pectin, i-potassium, i-iron, i-manganese, i-magnesium, i-amino acids, i-arginine, i-monounsaturated ne-polyunsaturated fatty acids. Yiqiniso, ukuze uthole lezi zinto udinga ukudla ithanga elihlaza, ngenxa yokudla okuluhlaza kuzuzisa ngokucacile.
Izinzuzo kanye nokulimala kwenguqulo eluhlaza
Ithanga ngumkhiqizo ongewona udoti oqukethe izinto eziningi eziwusizo, okuvumela ukuba udliwe ngesibindi. Kuwusizo kakhulu ukuwudla okuluhlaza okwesibhakabhaka, okuphuza kuwo futhi wenze amafutha wepump.
Izakhiwo eziwusizo zamathanga:
- ithuthukisa umbono;
- ewusizo ezigulini eziphakeme kakhulu;
- izinzuzo zokugaya;
- ikhuthaza ukulahlekelwa isisindo;
- ocebile ngensimbi novithamini T;
- unomphumela wesibindi;
- ngcono isimo sengqondo;
- kusiza ukuqeda ukulala;
- inezindawo zokulwa nokuvuvukala;
- kusiza ukuqinisa ingculazi ;
- ithuthukisa ukuvuselelwa kwezicubu.
Ngakho-ke, singaphetha ngokuthi ithanga elihlaza lizuza kuphela umzimba, kodwa kufanele kuqashelwe ukuthi kungaba yingozi. Eqinisweni, ukulimala kuwo akuyona into ebalulekile. Kulimaza lo mkhiqizo ungasebenzisa ngokweqile kuphela.
Ukungafani
Kuvinjelwe ukuba udle imbewu yamathambo kubantu ababhekene nezifo zamathunjini, kanye nalabo abanesisindo esiswini esiphansi, ushukela ophezulu wegazi futhi banenkinga ngamazinyo.
Izinzuzo zengubo eluhlaza ngobuningi
Ukusetshenziswa kwesikhumba esiluhlaza nobusi kunconywa abantu ababhekene ne-hypertension. Lesi sidlo sizosiza ukunciphisa i-cholesterol, ukuvuselela ukucindezelwa kwegazi, ukususa usawoti emzimbeni. Kuthatha ithanga elilinganiselwe, elihlanganiswa ngalo isembozo, futhi phakathi nendawo i-pulp ikhethiwe futhi ixubene ne-1 isipuni soju. Le ngxube igcwele phakathi kwelanga, elimbozwe isembozo futhi lifake endaweni emnyama izinsuku ezingu-14. Yidla amagremu ama-50 ngaphambi kokudla.