Izinkinga zokubeletha kwabesifazane emva kweminyaka engama-30

Izindlela zokubeletha kwabesifazane emva kweminyaka engama-30 kufanele zikhethwe kuphela emva kokubonisana nomzimba wezifo zamasosha. Uchwepheshe uzocabangela zonke izici zomzimba, izinhlelo ezizayo zowesifazane ezindabeni zokuzala, kanye nokugcwala kokuphila ngokobulili futhi ngesisekelo salezi zici zizokhetha indlela enhle yokuvikela. Kunezinhlobonhlobo eziningi zokwelapha zokwelapha zanamuhla kwabesifazane emva kweminyaka engu-30, ake sibheke izinketho ezithandwa kakhulu futhi ezisetshenziswa njalo.

Imithi yokubeletha ephephile kunazo zonke kwabesifazane emva kuka-30

Kuze kube yimanje, kunezinketho eziningana zokuvikela, okokuqala, yilokho, amakhondomu, okwesibili, izidakamizwa ze-hormonal, futhi okwesithathu, izidakamizwa. Ithuluzi ngalinye linemiphumela yokunciphisa kanye nezinzuzo zalo, ngakho-ke kubalulekile ukucabangela izici eziningi uma ukhetha omunye wabo.

1. Amalungiselelo amaHormonal . Okokuqala, ake sikhulume ngaleyo ndlela yokukhulelwa yabesifazane emva kweminyaka engama-30, njengamaphilisi e-hormone. Zinezinzuzo ezinjalo njengokunethezeka nokukhululeka kokuthola, izinga eliphakeme lokuvikelwa ekukhulelweni okungadingeki, izindleko ezingabizi kakhulu. Kodwa, ukuhlukumeza kwabo okuyinhloko ukuthi abesifazane basabela ngendlela ehluke kakhulu emiphumeleni yamahomoni, isibonelo, abaningi bakhononda ukuthi uma bethatha amaphilisi banciphise isifiso sobulili, izinjabulo ezithandanayo azibe zinganandaba. Yiqiniso, umphumela onjalo awuhlali ngaso sonke isikhathi futhi ngezimo eziningi ukubukeka kwawo kuzoxhomeke ekusebenzeni okulungile kahle. Imithi ye-hormonal ethandwa kakhulu namuhla i-Marvelon, i-Yarina, i-Janine ne-Belara, ayifuni neze ukuthi kwenzeke imiphumela emibi futhi inikeze ukuvikelwa okunokwethenjelwa.
2. Amakhandlela . Manje ake sibheke izakhi zokubeletha ezinjalo kwabesifazane emva kweminyaka engama-30, njengekhandlela. Eqinisweni, lezi zi-spermicides, okungukuthi, hhayi izidakamizwa ze-hormone. Kunconywa ukuthi basebenzise abesifazane abaphila ngokulala ngokocansi, ngoba lezi zindlela zingeniswa emzimbeni emaminithini ambalwa ngaphambi kokuqala kocansi futhi ungawasebenzisi lapho kungekho khona imihlangano ebuseduze. Kumele kuqaphele ukuthi izinga lokuvikelwa ekukhulelweni okungafuneki ku-spermicides liphansi kancane kunelidakamizwa yama-hormonal, kodwa namanje lithembekile ngokwanele.
3. Amakhondomu . Futhi, ekugcineni, cabangela ojwayele cishe cishe wonke amakhondomu. Njengomthetho, le mikhiqizo ye-latex abesifazane abangama-30 ayisebenzisi, okokuqala, banciphisa injabulo yokuxhumana kocansi, bobabili kanye nomlingani wabo, futhi okwesibili, izindleko zamakhondomu amahle kakhulu, zithengi ukuthenga amaphilisi. Kodwa-ke, kwezinye izimo izazi zezinzwa zithi kunengqondo kakhulu ukusebenzisa ikhondomu , ngoba ukukhetha ukuthi yiziphi izisu zokubeletha kungcono ukukhetha emva kweminyaka engama-30, bayazicabangela, kuhlanganise nokuba khona komlingani ohlala njalo wesifazane. Ngeshwa, izindlela ezinokwethenjelwa kakhulu zokuvikelwa ngokumelene nezifo zobulili kuze kube yimanje zingumkhiqizo we-latex, futhi amaphilisi noma i-spermicides abakwazi ukuhlinzeka ngaleyo ndlela yokuphepha. Ngakho-ke, uma owesifazane ejwayele ukushintsha abalingani bakhe bezocansi, kuyoba ngcono kakhulu kuye ukumisa amakhondomu.

Ake sifinyane, ngakho:

1. Ukukhetha indlela nendlela yokuvimbela ukukhulelwa kufanele kuhlangane nomjozi wesifo somzimba, hhayi ngokuvumelana nezeluleko zezintombi.
2. Ngisho nangokwamukela izeluleko nezincomo zesazi, imiphumela emibi ingenzeka, kulesi simo, ukukhulelwa kufanele kuguqulwe.
3. Ngaphambi kokufaka isicelo ku-gynecologist, qaphela ngokucophelela ukuthi ufuna ukuba nezingane esikhathini esizayo, yiziphi izinguquko ze-hormone ozitholile kamuva. Ulwazi olunjalo luvele ludingekile ekukhetheni okunembile kwendlela.