Ukudoba inhlanzi ku-ovini kuyindlela ephilile futhi enhle kunazo zonke izindlela zokupheka. Ngenxa ye-envelope enamahlombe, izinhlamvu zezinhlanzi zigosiwe ngokwanele futhi zigcwele ama-flavour nama-flavour walezo zithasiselo ozikhethayo ukuzongeza.
Inhlanzi ifakwe kuhhavini - iresiphi
Okunye okunye okubhaka kulesi sikhumba ukuthi izingcezu zezinhlanzi zingaphekwa ngesikhathi esifanayo njengokuhlobisa, ukuhlobisa, noma ukudoba, ungawumezi futhi ushintshe okuthandayo ngesikhathi sokupheka.
Izithako:
- amazambane - 165 g;
- i-fillet ye-saumoni - ama-2 ama-pcs. (180 g ngamunye);
- i-orange enkulu - ucezu olulodwa;
- i-lemon - i-1 pc.
Ukulungiselela
Imfihlo yokulungiselela ama-apulazi kanye nezinhlanzi zezinhlanzi zesikhumba ngesikhathi esisodwa ihlanganisa ukucucuza. Hlanganisa izilimo eziyizigaxa zibe izingcezu ezincane, ezibandayo, uthele kancane amafutha nonyaka. Thela i-drop of oil ku-foil bese uyigcoba. Inhlanzi ngayinye yezinhlanzi ihlezi phezu kwamaqabunga amazambane, uthele amafutha kanye nejusi le-citrus, bese uzinikela ngenkathi ngesinkwa sosawoti olwandle. Gcina imiphetho yamaphepha onke okufisa emvilophini, bese ubeka izivunguvungu kuhhavini elushisayo ngaphambi kwama-degree angu-200. Ukulungiselela inhlanzi epholiseni kuhhavini kuzothatha cishe isigamu sehora.
Ukubhaka izinhlanzi kuhhavini ku-foil - iresiphi
I-garlic ne-bhotela ingenza cishe noma yikuphi isidlo esiphundu kakhulu, kepha uma kuziwa ezinhlobonhlobo zezinhlanzi zezinhlanzi, qaphela njalo ukuthi ungaphuli ukunambitheka. Ngaphakathi kohlaka lwalesi iresiphi, ungasebenzisa noma yikuphi ukuhlunga okumanzi kwezinhlanzi ezimhlophe.
Izithako:
- inhlanzi yezinhlanzi - 740 g;
- ijusi kalamula - 30 ml;
- amazinyo e-garlic - izingcezu ezimbili;
- ibhotela - 25 g;
- i-pinch of flakes;
- imifino ka-parsley - 1 tbsp. isipuni.
Ukulungiselela
Thela ijusi lemonti epanini bese uthumela ngokulandelwa izinkukhu zikagaliki. Faka i-chili flakes, ucezu kasawoti bese ushiya konke okubilisiwe kuze kube yilapho inani lelamula elikhuphuka likhuphukela kumthamo olingana nesipuni. Susa izitsha emlilweni bese ubeka amafutha kuwo. Lapho amafutha echithwa ngokuphelele, gcoba i-fillet ephuma ngezinhlanzi bese ufafaza i-parsley. Gcoba inhlanzi nge foil imizuzu engu-14 nge-190 degrees.
Inhlanzi ehlutshiwe nemifino epholile ehhavini
Izithako:
- i-halibut inkukhu - ama-2 ama-pcs ;;
- zucchini - 65 g;
- anyanisi - 35 g;
- ikhasi elimnandi - ucezu olu-1;
- i-parsley ne-cilantro;
- i-lemon - i-1 pc.
Ukulungiselela
Lungisa imifino ngokuyisika emibuthaneni ephakathi. Fafaza imifino enesiqingatha selamula, ihlumela lamafutha omnqumo kanye nenkathi yokunambitha. Shiya ama-sheet of foil namafutha asele. Susa isidumbu esinamanzi esiphunduwe nejusi elisele, usawoti nosawoti. Gcwalisa isisu esiswini sezinhlanzi ngemifino elungiselelwe. Gcoba isidumbu ngephepha bese ubhake imizuzu engu-20-25 ngama-degree angu-190.
Indlela yokupheka izinhlanzi ezibomvu ekubhabheni kuhhavini?
Inhlanzi e-marinade yase-Asia iphekwe e-primaryary ngomane futhi ngesikhathi esifushane, futhi ngenxa yalokho sithola ukushisa okuphelele, okufanelekile ukukhonza edilini.
Izithako:
- i-fillet ye-saumoni - 780 g;
- irayisi uviniga - 15 ml;
- i-ginger eyomile, i-garlic - 1 tbsp. isipuni;
- i-soy sauce - 35 ml;
- uju - 65 ml;
- i-pinch of flakes;
- amafutha esesame - 15 ml;
- imifino anyanisi.
Ukulungiselela
Gubha iphepha lokunamathisela kanye nenhlanzi yezinhlanzi ngamafutha omnqumo. Ehlahleni lamafutha, gazinga ugarliki nge-ginger cishe imizuzwana engama-30, bese uthela kuviniga, u-soy sauce noju. Uma i-marinade ifika emathuneni, yikhathele ngamafutha esesame kanye nama-flakes. Vala i-fillet nge-marinade uphinde uthele noma yikuphi okusele phezulu. Phakamisa i-fillet emvilophini, ubhake imizuzu engu-14 ngama-degree angu-190, bese uvula imvilophu, uqoqe izinsalela ze-marinade, uthele izibopho bese ushiya inhlanzi ngaphansi kwe-grill imizuzu embalwa.