I-zucchini esinezinyosi namazambane kuyidlo enhle futhi enomnandi, wonke umuntu angakujabulela ngaphandle kokukhetha futhi ahlukanise itafula lakho lezinsuku zonke.
Iresiphi yamazambane asetshiwe nge-courgettes
Izithako:
- i-bulb - ucezu olu-1;
- amazambane - 4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi laseBulgaria - ucezu olulodwa;
- zucchini - 400 g;
- i-garlic - ama-clove amabili;
- utamatisi - ama-3 ama-pcs .;
- ukhilimu omuncu - 150 ml;
- amafutha yemifino;
- izinongo - ukunambitha.
Ukulungiselela
Ama-anyanisi afakwe emaceleni, efakwa epanini ngamafutha omifino futhi gazinga kuze kube sobala. Ama-karoti agqunywe kwi-grater enkulu, pepper uthathe ama-cubes futhi asakaze imifino ku-anyanisi. Ama-Zucchini namazambane ahlanzwa, anqume ikhasi bese echotshozwa abe yi-cubes. Zichitha kuzo zonke imifino, gazinga, uvuselele, imizuzu engu-10.
Engeza utamatisi epanini, emva kokususa isikhumba kanye nogarlic oqoshiwe, usawoti kanye nopelepele ukunambitha. Fry imizuzu embalwa, uthele ukhilimu omuncu, uhlanjululwe ngamamitha afudumele angama-50 wamanzi afudumele, umboze ngesembozo bese ubumba ngokushisa okuphansi imizuzu engu-15. Khona-ke sihlela i-zucchini esitsheni emaflethini bese sifafaza ngamakhambi.
Iresiphi ye-zucchini enezinyosi namazambane
Izithako:
- zucchini - 1 kg;
- amazambane - 500 g;
- izaqathe - 200 g;
- I-pepper yesiBulgaria - i-1 pc.;
- i-tomato ijusi - 100 ml;
- amafutha yemifino - 100 ml;
- usawoti - ukunambitha;
- imifino yedill - uma ifunwa.
Ukulungiselela
I-squash ihlanzwa futhi ibheke ama-cubes amancane. Amazambane kanye no-anyanisi bahlanjululwa futhi bahlanjululwa. Ama-karoti ahlanzwa futhi agxilwe kwi-grater enkulu. Khona-ke, epanini elingaphansi, uthele amafutha emifino, uyibeke emlilweni, uthele u-anyanisi uphinde uthole kancane. Bese wengeza izaqathe, uhlaziye u-pepper isiBulgarian no- tomato juice .
Khona-ke wonke ama-salting kanye nokuthululela izingqimba zamazambane ne-zucchini. Yonke imifino yemizuzu engu-40 emlilweni omncane. Okulandelayo, engeza imifino eqoshiwe yangaphambili ye-dill, ugubungele futhi ubambe imizuzu engu-20. I-zucchini esetshenzisiwe ikulungele igqoke isidlo futhi ikhonjwe etafuleni.
I-Zucchini isetshenziswe ngamazambane ku-multivariate
Izithako:
- i-zucchini - ama-3 ama-PC.;
- Anyanisi - 200 g;
- amazambane - 300 g;
- utamatisi obomvu - 250 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- izinongo - ukunambitha;
- imifino esisha - ukunambitha.
Ukulungiselela
I-Multivarku ifakiwe kwinethiwekhi. Ngaphansi kwesitsha sitshela amafutha bese sibeka i-zucchini echotshoziwe, siwafafaza ngezinongo. Ukusuka ngenhla sibamba amazambane aqoshiwe, pepper yaseBulgaria kanye noqweqwe lwe-anyanisi. Ukumboza yonke imifino enezinhlayiya zikatamatisi. Bese ufafaza usawoti, engeza i-ginger, i-curry, i-cilantro ne-basil ukunambitha. Sabeka imodi "Yokucima" bese upheka cishe ihora. Yebo, yilokho konke, amazambane ama-braised ku-multivarquet isilungile! Okulandelayo, konke kuhlanganisiwe futhi kuhlanganiswe emaflethini.