Ukuvutha esiswini emva kokudla

Ukushisa esiswini emva kokudla kubonisa ukuthi umzimba wakho ubhekene nenkinga ethile. Kungase kube okubabayo kakhulu, noma isidlo esinamafutha, noma mhlawumbe isifo. Masikhulume ngalokho okuvame ukubangela ukuzwa okuvuthayo esiswini emva kokudla nokuthi ungakuvimbela kanjani lezi zindlebe ezingakhululekile.

Ukuvutha esiswini emva kokudla - izizathu eziyinhloko

Isizwa esivuthayo esiswini emva kokudla sijwayele ngamunye wethu. Okungenani izikhathi eziningana empilweni yakhe, konke kuhlolwa. Ngokuvamile - abathandi bemikhosi enhle nalabo abanenhlanhla ngokwanele ukuba bafike "emkhosini wesisu" ngemva kokudla okuqinile. Uma udla ngokudla, i-valve ehlukanisa isisu kusuka ku-oophagus kungenzeka ingakwazi ukubhekana nemisebenzi yayo. Uma lesi yisikhathi sesikhathi esisodwa, uzothola kuphela ukuhlaselwa kwenhliziyo. Uma umthwalo okweqile ezithombeni zokugaya kuba umkhuba, isifo se-reflux siqala. Ijusi le-gastric kanye nokudla okugayiwe ngesigamu kungena kulesisindo, okubangelwa ukuvuvukala kwebhubhisi elimangalisa lensikimba, kanye nezilonda nokukhukhula.

Ukuzwa okuncane okuvuthayo esiswini emva kokudla kungabangela izinto ezinjalo:

Ezinye izizathu

Ngeshwa, kunezizathu ezinzulu kakhulu:

Cishe zonke lezi zifo zihambisana nezimpawu ezengeziwe. Njengomthetho, lokhu kubuhlungu obubukhali bemvelo evuthayo. Kungase kube nesicefe, ukungabi nesifiso sokudla, ubuthakathaka kanye nezibonakaliso zokudakwa ngokweqile komzimba. Ngokucophelela kufanele kube yilabo abanesifo esivuthayo esiswini esithatha isisu. Ukukhipha ukuthi kungenzeka ukugula okungathí sina, akufanele nje uvakashele udokotela futhi utholakale, kodwa futhi ulungise indlela yakho yokuphila, ukudla.