Ukuxilongwa "kwezinyawo eziphansi" kusho ukuguqula isimo sezinyawo nokushintsha ukunyuka kwawo. Unyawo lunjengokungathi lanciphisa emigodini yesikhathi eside. Izindlela zokwelapha izinyawo eziphambene zihluke kakhulu, kusukela emakhambi omuntu kuya ekungeneni okuhlinzayo. Kodwa-ke, umuntu kufanele akhumbule: kungcono ukunciphisa ukuthuthukiswa kwalesi sifo, kunokuba sekusele kakhulu ukuqala ukwelashwa kwayo okukhulu.
Izimbangela ze-flatfoot
Kukholelwa ukuthi izinyawo ezinamathele kuze kube yimanje, abesifazane abangaphezu kuka-50% nabesifazane bahlupheka. Inani elinjalo labantu abanezinyawo eziphansi lichaza ukuguquka kwezinyawo ngesikhathi sokuphila ngenxa yezicathulo esizigqokayo, imithwalo eningi ngokweqile, njll. Izithende eziphakeme nezindwangu ezincane zezicathulo ngokuvamile ziba yizici ekuthuthukiseni i-flatfoot. Ukuma eside emilenzeni emadodeni, ukukhuluphala ngokweqile kungaholela ekuthuthukiseni lesi sifo.
Ukuhamba ngezinyawo kuzalwa. Ngokuvamile, kwenzeka ngenxa yokuntuleka kwezicubu ezixhumeneyo ekuthuthukiseni umntwana, okungase kuthinte nokusebenza kwenhliziyo, isimo sombono. Kodwa-ke, kokubili i-flatfoot engamaqanda futhi etholakalayo idinga ukulwa kuze kuholele ekushintsheni nasezifweni zohlelo lonke lwe-musculoskeletal.
Ukwelapha okuhlinzekwa kwezinyawo eziphansi kuyadingeka ezimweni ezimbi futhi ngefomu elinqatshiwe. Lokhu kusebenza okunzima kakhulu, okungahlali ngaso sonke isikhathi umphumela oqinisekisiwe.
Ukwelashwa kwezinyawo eziphansi ekhaya
Ukuze uthole indlela yokuphulukisa i-flatfoot, kubalulekile ukuyiqaphela ngesikhathi. Izingane ezisuka eminyakeni yokuqala yokuphila zihlolwe udokotela ohlinzayo wamazinyo futhi, uma kutholakala izinyawo ezinamafutha, ukuphathwa okuvamile nokuhlelekile. Abantu abadala kufanele baqaphe ngokucophelela isimo sonyawo. Uma uzizwa ubuhlungu obuqhubekayo nokukhathala ngokweqile uma uhamba noma ubona ukukhubazeka kwezinyawo, kungcono ukuthi uthintane nochwepheshe ngokushesha.
Uma usencane, izinyawo ezinamafutha zingelashwa ngezindlela ezingavamile, ezisebenza njalo, ngakho-ke umuntu omdala azokusiza ukuyeka ukuthuthukiswa kwesifo.
Ukushisa ngezinyawo
Ukubamba umzimba kuvuselela ukugeleza kwegazi, futhi kuholela ku tonus yonke imisipha yonyawo. Ukuze ukwelashwa kwezinyawo zokubeletha ezinganeni, ukubhucisa kuyathandwa kakhulu futhi kuphumelele kakhulu. Ukuxilonga udokotela akugcini nje kuphela esithende kuya ezinzwaneni, kodwa futhi ku-shin kuya enyaweni. Uma ukugcoba udokotela uguqa unyawo, uyiguqule, ulibethe. Ukuphunga imfuyo mhlawumbe kuyindlela enhle kunazo zonke yokwelapha izinyawo. Ngakho-ke, akukho cala ungayinaki.
Ukuzivocavoca umzimba ngezinyawo ezinyaweni
Ukwelashwa okuphumelelayo kwezinyawo ezihamba ngezinyawo kuhlanganisa izinhlobo eziningi zokuzivocavoca, okuyimfihlo okudingeka ukuthi zenziwe nsuku zonke. Kwanele ukuchitha imizuzu engu-10-20 njalo ekuseni njalo kusihlwa. Phakathi kwezivivinyo zokwelapha izinyawo eziphansi kukhona:
- ukuhamba ngezinzwane zakho imizuzu engu-10;
- Ukuzikhandla kwezinyawo nokugubha kwephini eligqinsiwe kusuka kulesozinyo kuya kwesithende imizuzu engu-10;
- ukufaka isihlabathi esiswini ngezinzwane zakho kusuka kwesitsha esisodwa kuya kwesinye.
Ukwelashwa kwamakhambi asezintweni ezinamazinyo
Lapho ukwelapha flatfoot, yemvelo
Kubantwana, ukubhukuda nakho kunconywa kakhulu. Akudingekile ukuba ingane ingene echibini elivulekile, ungasebenzisa ifulethi elingaphuthukisayo lomntwana: kwanele ukuthi akhubekise unyawo lwakhe ngenkathi egeza.
Uma uya eholidini noma ezweni, vumela ingane kanye nawe ukuba uhambe ngezinyawo ezingenamikhono ngamatshe amatshe, izingodo, utshani obumanzi, ukhuphuke emagqumeni bese uhla kubo. Ngakho, awugcini nje ukuqinisa imisipha yonyawo, kodwa futhi ujabulele. Ngokuvamile amabhati asetshenziswe ngezinyawo ku-decoction wegxolo le-oki noma i-peppermint.