Ukupheka kokudla okuluhlaza nsuku zonke - izinketho ezilula nezomnandi zokudla okuluhlaza

Isistimu yokudla ekhethekile esekelwe ekusetshenzisweni kwemikhiqizo emisha engaphenduli ukwelashwa kokushisa kuthiwa ukudla okuluhlaza. Ngenxa yalokhu, balondoloza izinto eziningi eziwusizo. Ukudla okunomsoco kubhekwa njengesimo esinzima semifino.

Imikhiqizo yokudla okuluhlaza

Kukhona uhlu oluthile lwemikhiqizo engabandakanya ngokuphepha kumamenyu abo abantu abaye banquma ukushintshela ekudleni okuluhlaza . Ngaphezu kwalokho, kubalulekile ukucabangela inamba yemithetho, ekusebenziseni kwabo, ngakho-ke ayikho izinkinga zempilo.

1. Kuvinjelwe ukuxuba amafutha (amantongomane, ukhukhunathi kanye ne-avocado) kanye noshukela, okusho izithelo nezithelo ezomisiwe.
2. Ukudla kokudla okuluhlaza kusekelwe ekutheni ukugaya kungenxa yama-enzyme. Kuvinjelwe ukuhlanganisa izintambo kanye nama-acids.
3. Ungahlanganisi imikhiqizo efana nokwakhiwa, isibonelo, izinhlobo ezahlukene zamafutha (amantongomane kanye ne-avocade).
4. Ukupheka ukudla okuluhlaza kuvumela ukusetshenziswa kwemikhiqizo eyomile, into esemqoka ukuthi ukushisa ngesikhathi sokupheka akuphakamisi ngaphezu kwama-40 degrees.

Ukupheka kokudla okuluhlaza nsuku zonke

Umbono wokuthi ukudla kwabantu abashiya ukudla okwenziwe nge-thermal kukhulu, akulungile, ngoba ngisho nemikhiqizo emisha ungalungisa izitsha ezahlukene: isobho, ama-saladi, ukudla okulula, okusanhlamvu, ama-dessert. Izinkinga ngokubunjwa kwemenyu egcwele akufanele ziphakame. Ukupheka kokudla okuluhlaza kulula, njengoba ukwelashwa kokushisa kukhishiwe.

Isidlo sokudla okuluhlaza - zokupheka

Izitsha zokuqala ziyasiza ohlelweni lokugaya, kodwa lokhu akusho ukuthi kufanele bashise, ngoba ngokuhlanganiswa kwemifino ejwayelekile ungathola ukunambitheka kwangempela. Izidakamizwa ezidume kakhulu ezibandayo yi-okroshka nesobho se- beetroot, kodwa kunezinye zokupheka zokudla okuluhlaza ekhaya okungafani nokudla. Ungakwazi ukupheka, hhayi kuphela izifundo zakudala zendabuko, kodwa futhi nezinketho ezinhle.

Isobho se-Cream

Izithako:

• Izithombo ze-sunflower - 100 g;
• i-zucchini - ama-2 ama-pcs .;
• izaqathe - izingcezu ezimbili;
• i-avocade - ucezu olulodwa;
• amafutha omnqumo - 20 ml;
• ubisi lwe-almond - 8 tbsp. izinkezo;
• imifino.

Ukulungiselela:

1. Izinsipho zokudla okuluhlaza zisho ukuthi ugaye imifino ku-blender, ngakho-ke yenza le nqubo ngayo yonke imifino kanye ne-avocade.
2. Engeza amafutha bese uhamba ngokucophelela.
3. Ukuze uthole le sauce, hlanganisa ubisi lwe-alimondi kanye nemifino e-shredded. Thele isobho bese ukhonza.

Ukupheka kokudla okuluhlaza - ama-saladi

Izitsha ezidume kakhulu kubantu abakhetha ukudla okuluhlaza - ama-saladi, alungiselelwe kusuka emifino, imifino, izithelo nezinye izithako. Iminye imikhiqizo ingabhaka, kodwa khumbula nje ukuthi izinga lokushisa akumele libe ngaphezu kwama-40 degrees, lokhu kungatholakala ngokusebenzisa isomisi noma i-multivark. Ukupheka kokudla okuluhlaza kungenziwa ukuhumusha kwezithandwa, kodwa ama-saladi avinjelwe.

Syedoedchesky Olivier

Izithako:

• Ikhukhamba - izingcezu ezimbili;
• izaqathe - izingcezu ezimbili;
• zucchini - 400 g;
• i-peas - 6 tbsp. izinkezo;
• imayonnaise eluhlaza okwesibhakabhaka - 4 amathisipuni;
• usawoti, pepper kanye nemifino.

Ukulungiselela:

1. Imifino ehlutshiwe inquma ama-cubes amancane.
2. Hlanganisa izithako, engeza i-sauce bese ubeka izinongo.
3. Gcizelela isaladi efrijini isikhashana.

I-Porridge yokudla okuluhlaza - zokupheka

Abaningi bangase bacabange ukuthi akunakwenzeka ukupheka iphariji ngaphandle kokwelashwa okushisa, kodwa akunjalo. Ukuzikhethela ukudla okuluhlaza, izindlela zokupheka kuzokudinga ukudla kwasekuseni okumnandi futhi okuhle. Kubo, imbewu yefilakisi , amahlumela ehlumela ama-lens kanye nokolo angasetshenziswa. Ngenxa yokuhlanganiswa kwemikhiqizo efanele, ungathola isidlo esihlwabusayo nesiphephile.

I-Porridge yezinhlamvu zefilakisi

Izithako:

• i-flaxseed - 8 tbsp. izinkezo;
• ibhanana - izingcezu ezimbili;
• Imbewu ye-sunflower - 6-10 pinch.

Ukulungiselela:

1. Ukupheka kokusetshenziswa kokudla okuluhlaza kusho imbewu ngaphambi kokungena okungenani amahora angu-4.
2. Ubhanana uthathe tincetu bese uyibhaqa ku-blender, wanezela imbewu evuvukale ye-flax.
3. Khonza i-gruel, efafazwe imbewu yakhe. Uma ufisa, ungangeza amajikijolo amancane, izithelo zomvini, izithelo noma isinamoni.

Izitsha ezivela kumazambane eluhlaza okwenziwe ukudla okuluhlaza

Amazambane kukhona umkhiqizo othandwayo, kodwa yini ongayenza ngokukhetha indlela yokudla eluhlaza? Eqinisweni, kunezindlela eziningi zokupheka lapho imifino yempande isetshenziswe khona. Ukunciphisa inani le-starch, imifino ehlutshiwe kanye ne-shredded inconywa ukuba igwebe emanzini abandayo okwesikhashana. Izitsha ezivela kumazambane aluhlaza okwenziwe ukudla okuluhlaza ziyamukeleka kakhulu ukudla kwaseKorea, ngoba ngenxa yeziphuzo ukunambitheka kokungahambisani kwamazambane kungenziwa ekuqaleni.

Amazambane ngesiKorea

Izithako:

• amazambane - 1 kg;
• i-garlic - ama-3 tincetu;
• umhlabathi coriander - 1 ithisipuni;
• pepper eshisayo - ucezu olu-1;
• usawoti - 3 tbsp. izinkezo;
• iviniga etafuleni - 200 ml;
• amafutha - 100 ml.

Ukulungiselela:

1. Masinyane ubeke isitofu ukufudumala cishe amalitha amathathu amanzi. I-peel kanye nezitshalo zezimpande ezihlanziwe ziba yimichilo emincane noma zisebenzisa i-grater ekhethekile.
2. Emanzini abilayo uthele uviniga bese ufaka usawoti, bese uyifaka emazambane ama-sieve imizuzu embalwa.
3. Beka amazambane endishini, ufafaze nge-coriander, pepper oqoshiwe bese uthele amafutha aphakeme kakhulu.
4. Faka kahle bese wengeza i-garlic echotshoziwe. Ukuphikelela efrijini ngamahora angu-2-3.

Imiqulu yokudla okuluhlaza - zokupheka

Sekuyiminyaka eminingana ukuphakama kwendabuko kukhona ukudla kwaseJapane, futhi ikakhulukazi njengemiqulu, futhi bayakujabulela kokubili kokudla nasekhaya. Njengoba izitsha zokudla okuluhlaza zisho ukuyeka irayisi elenziwe ngomumo, inguqulo ye-classic yalesi sidlo ivinjelwe. Ngokwenza izinguquko ezithile iresiphi, ungathola isidlo esimnandi, esingasetshenziswa kwimenyu.

Imiqhafazo emifino emifushane

Izithako:

• izaqathe - izingcezu ezimbili;
• utamatisi - 2 ama-pcs;;
• omisiwe - izingcosana ezimbili;
• Imbewu ye-sunflower - into engu-1;
• i-garlic - lobule;
• i-curry - 2 tbsp. izinkezo;
• i-linseed amafutha - izipuni ezimbili;
• i-nori - amaqabunga amane;
• usawoti.

Ukulungiselela:

1. Okokuqala udinga ukugoba imbewu yehora bese ugeza izithelo zomvini.
2. Gaya utamatisi bese udlula umshini we-garlic. Hlanganisa futhi ushiye ukuhamba.
3. Ukusebenzisa i-blender, gaya isanqante bese ucindezela ijusi ngaphandle kwesisindo.
4. Gaya ambalwa omisiwe nembewu. Hlanganisa inqwaba nge izaqathe, utamatisi kanye omisiwe omisiwe. Engeza izithako ezisele futhi uhlanganise kahle.
5. Faka ukugcwalisa i-nori bese ugoqa imiqulu. Ihlala nje kuphela ukuze uyiqede zibe izingcezu futhi ungakwazi ukukhonza.

Isinkwa sokudla okuluhlaza - zokupheka

Ukugcina izinketho zesinkwa kulungiswa ngokubhaka kumazinga aphezulu okushisa, futhi ngokudla okuluhlaza, ukudla okunjalo akuvumelekile. Ukupheka ama-sandwich esimnandi kungenziwa ngesinkwa esenziwe ekhaya , ukulungiselela okukhona okupheka okuhlukile kokudla okuluhlaza. Ukupheka isinkwa kungaba nezithasiselo, isibonelo, izithelo omisiwe noma imifino. Ungasebenzisa iresiphi efanayo ngokushintsha nje izithako.

Isinkwa se-carrot

Izithako:

• ihlume ukolweni - into engu-1;
• imbewu yefekisi ne-sunflower - 0.5 st ;;
• ikhekhethisi ikhekhe kusuka 2 izaqathe;
• i-anyanisi - 0,5 izingcezu;
• amafutha omnqumo - 20 ml.

Ukulungiselela:

1. Yonke imbewu kumele isetshenziswe ngokusebenzisa i-blender.
2. Engeza ikhekhe lebhotela, ibhotela uphinde uxubane kahle.
3. U-anyanisi ugaya e-grater bese ufaka emgqeni oqediwe.
4. Kusuka enhlama yenza amaqebelengwane, ubukhulu bawo okufanele abe, njengama-pancake. Phikisana endlebeni zombili zombili ekushiseni kwamazinga angaphezu kwama-40. Ezimweni eziningi, le nqubo ithatha amahora angu-5-6.

Ukudla Okunomsoco - Ama-Cocktail Recipes

Ama-cocktails ahlukene angasetshenziswa njengesidlo esikhulu kanye nesidla. Ama-smoothie for zokupheka zokudla okuluhlaza, afaka inani elikhulu lezithelo, imifino nemifino, ayasiza futhi enhle kakhulu. Ukupheka okudliwayo kokudla kunamakhemikhali amabili ama-green and izingcezu ezintathu zezithelo noma imifino. Zonke izithako zishaywe nge-blender kuze kube yilapho kutholakala ubukhulu obukhulu.

Banana-sitrobheli cocktail

Izithako:

• ibhanana - izingcezu ezimbili;
• I-Strawberry - into engu-1;
• ulethisi - amaqabunga ayisithupha;
• amanzi - 1 tbsp.

I-carrot ne-orange cocktail

Izithako:

• inyama ye-orange - 1 pc.;
• izaqathe - izingcezu ezimbili;
• ijusi le-ginger - 1 tbsp. isipuni;
• isaladi - i-1 bunch;
• amanzi - 1 tbsp.

Izidakamizwa zokudla okuluhlaza - zokupheka

Ukushintshela ekudleni okuluhlaza, lokhu akusona isizathu sokuziphika injabulo, udle into enandi futhi enomnandi. Kunezinhlayiya ezihlukahlukene zokudla okuluhlaza, okulungiselelwa izithelo eziningi, izithelo ezomile, amajikijolo, imbewu, uju, amantongomane nezinye izithako ezivumelekile. Kulezi, ungenza amaqebelengwane, amaqebelengwane, u-ayisikhilimu nezinye izintandokazi ezithandwa ngabantu abadala nabantwana.

Amaswidi okudla okuluhlaza

Izithako:

• amantongomane aqinile - 1 into;
• imbewu yesesame - izinto ezingu-0,5;
• ingxube yezithelo ezomile - into eyodwa;
• uju - 1-2 tbsp. izinkezo;
• ipayipi elivuthiwe - 1 pc.

Ukulungiselela:

1. Ngalokhu kudla okuluhlaza okwesibhakabhaka kudla izithelo omisiwe ngamaminithi angu-40, namantongomane amahora angu-8.
2. Gaya zonke izithako ku-blender bese ubeka candy nxazonke.