Ngezinye izikhathi awukwazi ukuqonda ukuthi kungani isisindo sikhula njalo, njengokungabikho izizathu ezikhethekile, futhi umcibisholo esikalini uvalwe esikalini. Kubalulekile ukuqonda ukuthi amakhilogremu engeziwe awaveli nje kuphela ngenxa yamakorikhi futhi isizathu singaba, isibonelo, ukwehluleka komzimba kwe-hormonal. Umuntu ngamunye angaba nezizathu ezehlukene zesisindo esiningi, futhi ukuvakashelwa kudokotela kuphela kuzosiza kulokhu.
1. Imithi
Emiyalweni yemithi eminingi ungathola ulwazi mayelana nemiphumela emibi, phakathi kwalakho ukwanda kwesisindo somzimba. Lokhu kufaka phakathi izidakamizwa ezilandelayo: izidakamizwa ze-hormonal, amaphilisi okulawula ukubeletha, ama-steroids, izidakamizwa zokulwa nezifo nabanye abaningi. Futhi, ukusebenzisa isikhathi eside kwezidakamizwa zokucindezeleka, kungabangela ukutholakala kwesisindo kuze kube ngu-4-5 kg ngenyanga. Uma ubona ukuthi ukuphuza imithi ethile kubangele ukuvela kwamakhilogremu angaphezulu, kufanele uxoxe nodokotela ukuze ubeke omunye umuthi ongenalo umphumela ohlangothini olunjalo.
2. Izinkinga ngamathumbu
Emuntwini onempilo, ukuphuma kwamathumba kwenzeka isilinganiso samahora owodwa nesigamu emva kokudla izikhathi ezingu-1-2 ngosuku. Isizathu sokuqothulwa ngokuvamile kuvame ukungabi namanzi oketshezi noma i-fibre emzimbeni, inani elinganele elitshalweni lwebhaktheriya elizuzayo, nokuphila kokuhlala phansi. Uma unesidakamizwa kuphela, sekuwanele ukuthatha ama-probiotics futhi inkinga izophela. Ukuze ugweme izinkinga ngamathumbu, ungaphuzi okungenani ama-2 amalitha amanzi nsuku zonke, udle ukudla okuqukethe i- fiber .
3. Umzimba awunakho inani lomsoco
Uma umzimba ungenawo amavithamini nama-trace elements, isibonelo, i-iron ne-vitamin D, ukuzivikela komzimba kunciphisa, izinga lokunciphisa umzimba liyanciphisa, okubangela ukuthi kutholakale inzuzo yokulawulwa kwesisindo.
Ngokuvamile ukuthuthukisa isimo sakho sengqondo nesimo sakho sengqondo, uqala ukudla ama-carbohydrate alula, ulale phambi kwe-TV ngepende lekhekhe bese uzibuza ukuthi kungani uthole amakhilogremu ambalwa. Kulesi simo, kunconywa ukuthi usebenzise ama-vitamine-mineral complexes futhi uqaphele ukudla okunomsoco.
4. Ubudala bungathinta nesisindo sakho
Ubudala abuyithinti izinga lokunciphisa umzimba emzimbeni. Ukuze bangatholi amakhilogremu angaphezulu, ochwepheshe batusa ukuhola impilo esebenzayo nokuqapha ukudla kwabo. Buyisela ama-carbohydrate alula ngezinsimbi eziyinkimbinkimbi, ngakho akudingeki ukhathazeke ngamakhilogremu engeziwe.
5. Izinkinga ngesistimu ye-musculoskeletal
Isizathu sokubukeka kwamakhilogremu angeziwe kungaba izifo ezinjalo: ukuphefumula kwamathambo, izinkinga zamadolo, njll. Futhi konke ngenxa yokuthi izifo ezinjalo zinciphisa umsebenzi, futhi ngenxa yalokho, inani lamakholori alishisiwe. Ukuze ugweme lokhu, thola omunye umsebenzi wezemidlalo, isibonelo, uma ungakwazi ukugijima, hamba ukubhukuda.
6. Ukuba khona kwesifo sikashukela, hypothyroidism nezinye izifo
Ezinye izifo zinomthelela omubi ngesilinganiso samandla, okubangela ukuba kube nokubonakala kwamafutha angadingeki emzimbeni.
Abantu abanesifo sikashukela, ngokuvamile banesisindo esiningi. Abanye besifazane bangase bahlakulele i-hypothyroidism, okuyiyo eyanciphisa kakhulu izinga lokunciphisa umzimba .
Uma usacabanga ukuthi ukubukeka kwamakhilogremu engeziwe kuhlotshaniswa nezinye izifo, khona-ke udinga ukubona udokotela bese uthatha izivivinyo ezidingekayo.
7. Inkinga
Ukunqamuka kwesikhashana kuyimbangela yesisindo esiningi. Futhi konke ngoba ama-ovari ayeka ukusebenza futhi anikeze imisebenzi yawo emaqenjini amafutha, okuyinto ngenxa yalokhu kufanele ikhule. Kulesi simo, kuphela ukudla okunomsoco kuzosiza. Yidla amanoni amancane, ususe ama-carbohydrate alula bese udla amaprotheni. Uma lokhu kungakusizi, udokotela angakwazi ukumisela izidakamizwa ezithathelanayo ze-hormone.