Wonke umuntu uyazi kusukela ebuntwaneni ukuthi ushukela uyingozi - kubamba amazinyo, isibalo futhi kungabangela ukubonakala kwesifo sikashukela. Ukusiza ukuza okunciphisa ikhalori encane.
Ama-sweeteners nama-sweeteners
Abathinteli be-Sugar bangaba semvelo kanye nokwenziwa. Izithako zemvelo zihlanganisa: fructose , sorbitol, stevia kanye xylitol. Ngaphandle, kubonakala sengathi ushukela, aqukethe inani elithile lama-khalori. Lezi zithokozi zithandwa ngumzimba futhi zinike amandla.
Kukhona inqwaba yezinhlayiya zokwenziwa: i-saccharin, i-cyclamate, i-sucrasite, i-aspartame ne-acesulfame potassium. Abanalo amandla okusebenza futhi abaxhunyiwe ngumzimba. Ngokusetshenziswa ngokweqile, lezi zithokozi ziyingozi kubantu.
Kulimaza futhi kuzuze ama-sweeteners
Izithako zemvelo ziletha izinzuzo emzimbeni. I-sweetener yemvelo kakhulu i-fructose. It etholakala izithelo, amajikijolo, uju kanye imbali nectar. Iqukethe amakholori ambalwa kune-sucrose, futhi iyamnandi kunezikhathi ezingu-1.7. I-Fructose ihlukanisa futhi isusa utshwala egazini. Kodwa ukusetshenziswa kakhudlwana kwalowo obambele ushukela ngobuningi obungabangela ukutholakala kwezifo zenhliziyo. Ama-sweeteners asele asele asetshenziselwa umzimba omuntu.
Ngokuqondene nokunambisa okwenziwe. Okuvame kakhulu phakathi kwabo yi-saccharin, enomnandi ngaphezu kweshukela izikhathi ezingu-300. Umkhiqizo onjalo awunamathele ngokuphelele umzimba. Imithi ye-carcinogenic ekubunjweni kwayo ingaholela ku-cholelithiasis.
Isiyingozi kakhulu futhi ngesikhathi esifanayo ngokuvamile esetshenziswa i-sweetener yi-aspartame, esetshenziswa ku-confectionery neziphuzo ezimnandi. Uma uphethwe ngamadrikhi angu-30 kuphela - lo mnandi ophuza ubumnandi ubola zibe ama-carcinogens, emgqeni we-formaldehyde.