I-Hummus (noma i-hummus) yindlela yokudla e-pasty eyenziwe ngama-chickpeas. Eqinisweni, i-hummus iyinhlanzeko ye-chick pea ephekwe ngokufaka amafutha omnqumo, imbewu ye-sesame yemifino kanye nejusi lemonsi, ngezinye izikhathi imikhiqizo ehlukahlukene ehlanganiswa ekubunjweni: i-garlic, i-paprika, izinongo, ushizi, imifino kanye nezinye izingxenye ze-flaredded flavouring .
Imvelaphi nokusabalalisa kwe-hummus
I-Hummus, enye yezingubo zakudala zesintu, ekuqaleni imvelaphi yaseMpumalanga Ephakathi-iMedithera, ngoba lawa mazwe futhi manje, ukudla okunjalo kungokwemvelo. Eminyakeni yamuva nje, i-hummus iyakwazi ukuthandwa kuwo wonke amazwe omhlaba, okungekumangazi, ukudla okungcono kakhulu kwamaprotheni kubantu abangakwazi ukudla ukudla nge gluten kanye nemifino. Ukudla okunjalo kuyasiza kakhulu: iqukethe amaprotheni, amafutha abalulekile, i-fibre fiber, amavithamini amaningi kanye nama-mineral compounds.
I-Hummus ivame ukukhonzwa njenge-snack ebandayo noma njengesiphuzi esinomsoco onama-pita, lavash, isinkwa noma ama-chip chips.
Ukulungiselela i-hummus emakhakheni ekhaya kuyindaba elula, ake sitshele indlela yokulungisa lesi sidlo kunguqulo eyisisekelo.
Hummus Classic - iresiphi yokupheka ekhaya
Izithako:
- I-chickpea eyomile - izinkomishi ezimbili;
- imbewu yesesame - 2 tbsp. izinkezo;
- amafutha omnqumo engeziwe - 5 tbsp. izinkezo;
- ilamula - ama-0.5 ama-pcs.
Ukulungiselela
Gcoba ama-chickpeas kusukela kusihlwa noma okungenani ihora ngo-4, awupheki ngokushesha. Ukuguqa ama-chickpeas wageza, uthele ngamanzi ahlanzekile, ukuze ihlanganise iminwe emithathu futhi ipheke ku-cauldron noma epanini kuze kuphekwe (sinquma ukunambitheka). Kuthatha cishe amahora amabili (ungakwazi ukuthululela amanzi). Sifaka uketshezi oluthile uketshezi oluthile lapho i-chickpea ephuziwe khona, ipholile.
I-Sesame imbewu ingagcinwa ku-grinder yekhofi noma ifakwe ngomusa.
Ukuze ugayize ama-chickpeas abe unamathisele, sebenzisa i-blender, i-grinder yenyama noma isilwane esinesibhakabhaka. Sixhuma nge-sesame, amafutha omnqumo namanzi kalamula. Usawoti omncane, manje, u-hummus futhi usulungile, kakade udliwe, kodwa kuzoba mnandi kakhulu uma uwugcoba nge-garlic oqoshiwe, uphethi obomvu oshisayo noma ingxube yezinongo, i-curry, isibonelo, ama-paprika amnandi,
I-cilantro esisha, i-parsley, i-basil, i-tarragon nabanye ilula kakhulu ukugaya ku-blender noma kubalulekile ukugaya kahle ngomese. Ungakwazi ukupheka kusuka hummus falafel (amabhola othosiwe ngamafutha).
I-humus yonyaka ne-grate eyomile yashizi omdala omisiwe, i-pasta esuka e-herring encane e-salted, amaqanda abilisiwe, ukhilimu ngisho noshokoledi.
Uma ukhonze i-hummus ne-tortillas, kuhle ukuthi ube netizi ezintsha ezimnyama nge-mint, karkade noma ikhofi etafuleni.