Isitsha se-falafel sithandwa kakhulu cishe kuwo wonke amazwe aseduze naseMpumalanga Ephakathi, ezindaweni eziningi zaseNyakatho Afrika. I-Falafel nayo ibhekwa njengesidlo sikazwelonke ku-Israyeli, ngokuvamile asiphekwe ekhaya, kodwa sikhonzwa ezindaweni eziningi zokudla kwama-public. Njengamanje i-falafel - isidlo esivamile e-Arabian ukudla kanye namathilomu nakwamanye amazwe aseNtshonalanga.
Indlela yokupheka i-falafel?
Izithako:
- 300 amagremu ama-chickpeas;
- 2 wezipuni wefulawa ukolweni;
- 5 clove kagalikhi;
- I-bulb elingu-1;
- izinongo ezomile ukunambitha (imbewu ye-coriander, i-fennel, i-caraway, i-ginger, i-pepper cardamom, i-safari nabanye);
- usawoti;
- amafutha yemifino.
Ukulungiselela:
Ama-chickpeas (ama-peas) noma ubhontshisi (kanye namanye ama-lentils kanye / noma ama-bulgur) agwetshiwe, abilisiwe kuze kube yilaphekile, bese ehlambulukile, okungeziwe ngezinongo ezihlukahlukene kanye nokusikhipha. Kusukela kulokhu, amabhola akhiwa ngobukhulu be-walnut, aqoshiwe emafutheni kuze kutholakale umbala omnyama obomvu wegolide. Ngokwesiko, izinongo ezihlukahlukene, amakhambi ahlanzekile, u-anyanisi, u-garlic, izinhlobo ezahlukene zepelepele, (izinhlobo ezahlukene zezitshalo zikakolweni), njll, zisetshenziselwa ukulungiselela ubukhulu bokuqala.
Nciphisa ama-chickpeas ubusuku emanzini abandayo. Khona-ke sizosusa, sigcwalise ngamanzi abandayo abandayo bese siletha emathumba. Ngemuva kwemizuzu engu-10, usawoti amanzi. Sizosusa futhi siphinde sithele amanzi abandayo futhi. Pheka uze ulungele (kuzothatha okungenani amahora owodwa nengxenye). Ngenkathi izinkukhu zipholisa, sizohlanza futhi sigaxe anyanisi kanye negalikhi. Ama-chickpeas, u-garlic kanye no-anyanisi bazofakwa kwisitsha sokusebenza se-blender. Engeza izipuni ezimbili zefulawa, i-spoonful yamafutha yemifino, izinongo ezomisiwe kanye namakhambi. Sizovuma. Siletha i-blender esimweni se-homogeneity. Uma ungenayo i-blender, ungasebenzisa i-grinder inyama noma usike ama-chickpeas okuphekwe ngesandla, bese ufaka zonke izithako. Manje, kusukela ebunini bokuqala, sakha ama-balls bese siwafake emafutheni abilayo ku-cauldron noma epanini elijulile lokuthoza kuze kuvele umthunzi omnandi we-golden-brown. Susa amabhola ngomsindo nendawo endaweni ye-napkin ukususa amafutha amaningi. Sisebenzela, sihlotshiswe ngemifino noma emaqabunga amahle (okufanelekile, isibonelo, isaladi leqabunga kanye ne-basil).
Dipha umsila we-tahina
I-Falafel isetshenziswa nge-sauce "Deep tahina". I-Tahina iyinhlanganisela yezimbewu ze-same shredded. I-Tahin ixubene negalikhi eqoshiwe emanzini, bese ufaka ijusi namanzi.
Izithako:
- 2 wezipuni juice juice;
- Isipuni esingu-1 sesame yokunamathisela;
- 1-2 clove of garlic;
- 1-2 isipuni samanzi;
- usawoti.
Ukulungiselela:
Uma kungekho-tahini ekulungele ukufaka, ukuze uyithole ungagaya imbewu ye-sesame ku-grinder yekhofi. I-garlic ehlutshiwe igayiwe usawoti, engeza u-tahini unamathisele namanzi. Gcoba kahle. Ubuningi be-sauce kufanele bufanane nemayonnaise. Ungafaka uviniga balsamic, pepper obomvu kanye nenhlabathi encane ye-anise kanye / noma i-cumin. I-dip tahina sauce ivame ukukhonzwa ngezitsha ezihlukene.
Mayelana namasiki
I-Falafel ivame ukukhonzwa nge-sauce. Ngokwesiko, i-sauce ye-falafel ikhethwe i-sesame (yebo, emazweni ahlukene kunezintandokazi zendawo). Futhi i-falafel inikezwa imifino eluhlaza noma edotiwe, ezindaweni eziningi zokudlela ezinikeza i-pita (uhlobo lwesinkwa, njenge-lavash), olufakwe nge-falafel nemifino. I-Falafel in pita - uhlobo oluhle, oluhle kakhulu lokudla okusheshayo.