Inkukhu isisindo somkhiqizo ophansi wekhalori equkethe inani elikhulu lamaprotheni, okwenza kubaluleke kakhulu kubantu ababukela isibalo sabo. Ama-pimples acebile kulezi zakhi eziwusizo ezifana ne-zinc, i-iron, i-potassium ne-folic acid. Lo mkhiqizo awubizi futhi ungabizi. Futhi uma upheka izisu ezinkukhu endaweni enkulu, ngeke usindise konke lokhu "okuwusizo", kodwa futhi ulondoloze isikhathi sakho, okumele uchithe esitofu. Phela, ngokuvamile isizathu esiwukuthi abesifazana abathandi ukuxhumana ne-offal, ubude bokulungiselela kwabo. Futhi ngenxa yokumatasa kakhulu, baphinde bafika nabapheki bezingcindezi.
Izinsana ezinkukhu ezinamazinyo ezikhunjulwayo
Izithako:
- Izinkukhu zesisu - 1 kg;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- amafutha yemifino - ukudoba;
- amanzi - 1/2;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Kumodi "Yokubhaka", fry anyanisi, uthathe izindandatho zemizuzu, kuze kube yilapho ubala. Yengeza izaqathe ezinama-crumbled kuso, futhi gazinga amanye amaminithi angu-10. Emva kwalokho, sifaka ngaphakathi esitsheni i-multivarques ehlanjululwe kahle futhi evuliwe. Solim, pepper. Engeza ukhilimu omuncu, ugcwalise ngamanzi uphinde uhlanganise konke. Shintshela kwimodi "Yokucima" bese ukhohlwa amahora amabili. Ukuhlobisa isisu sezinkukhu okuphephile kuphelele kunoma yikuphi iphalenda, i-pasta noma amazambane ahlambulukile.
Iresiphi yezinkukhu zezinkukhu endaweni eningi
Izithako:
- Izinkukhu zesisu - 650 g;
- ama-champignon (fresh) - 450 g;
- anyanisi - izingcezu ezimbili;
- ukhilimu omuncu - 200 g;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Inkukhu isiswini igeze, isuse ama-debris, uthathe amafutha. Bilisa emanzini anosawoti kuze kuphekwe. Sihlangene, vumela izinkabazi zipholile futhi zibe yimichilo. Esikhathini se-multivark kumodi ye- "Baking", i-anyanisi ne-izaqathe kalula. Engeza amavolumu okwenziwe ngomumo futhi amakhowe anqume ngamacwecwe. Gcwalisa ukhilimu omuncu. Solim, pepper, mix. Sipheka kwimodi ethi "Ukucima" cishe ihora.
Ukulungiselela izinkukhu zezinkukhu namazambane ku-multivark
Izithako:
- Izinkukhu zesisu - 1 kg;
- amafutha yemifino - 2 tbsp. izinkezo;
- amazambane - 6 ama-pcs .;
- anyanisi - izingcezu ezintathu;
- Ukunambitha amazambane - 1 ithisipuni;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Esigodini se-multivark gcwalisa amafutha bese ubeka izinhlayiya ezihlambulukile. Vala isembozo, vula imodi ye- "Baking" imizuzu engu-45. Ngesikhathi sokupheka izikhathi eziningana sivula futhi sivuse. Sifaka izinkabazi epulangwe, futhi endaweni yazo sithumela amazambane anqunywe emagumbini. Fafaza nge-seasoning. Izinkukhu zezinkukhu zixubaniswe ne-anyanisi emi-semicircle futhi zibuyele ku-multivariate. Solim, pepper. Gcwalisa ngamanzi ukuze uhlanganise ngokuphelele. Vala isembozo bese uvula imodi ye- "Plov" imizuzu engu-40.
Izinkukhu zezinkukhu nelayisi kumpheki we-multi-pressure cooker
Abapheki be-pressure futhi badalwe ngokukhethekile ngemikhiqizo enjengezinkukhu zezinkukhu, okude kakhulu ukupheka ngendlela evamile. Ngakho isikhathi sokupheka sincishiswe ngesigamu, futhi ukuthukuthela kubumnandi kangangokuthi bavele bancibilike emlonyeni.
Izithako:
- Izinkukhu zesisu - 0.5 kg;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- utamatisi ngoju lwakhe - ibhodlela elilodwa;
- amafutha yemifino - ukudoba;
- irayisi isikhathi eside - 2 izinkomishi eziningi;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ama-navels ahlambulukile apheka imodi "Ye-Soup" emizuzu emi-5. Siyanciphisa ingcindezi bese siphuza amanzi. U-anyanisi uthathe amasongo amane, izaqathi zihlanzwa futhi zihlutswe kwi-grater enkulu. Izinkukhu zezinkukhu kanye nemifino zithosiwe endaweni yokucindezela evulekile emoyeni ethi "Meat" cishe imizuzu engama-5. Engeza utamatisi, engeza amanzi amancane kanye nesitshalo semaminithi ambalwa. Ulale irayisi elele elele. Gcwalisa 5 izibuko eziningi zamanzi. Sipheka ngaphansi kwengcindezi ephezulu kwimodi "Yelayisi" imizuzu engu-25.