Isinkwa esingenamvubelo ku-multivark

Abantu abaningi abadli isinkwa ngoba abathandi iphunga elinamandla lemvubelo. Kuvela ukuthi isixazululo sale nkinga silula. Sikunikeza zokupheka eziningana ngokupheka isinkwa esingenamvubelo ku-multivark.

Isinkwa esingenamvubelo esimhlophe

Izithako:

Ukulungiselela

Sithatha isitsha esijulile, uthele kuwo wonke womabili izinhlobo zofulawa: ukolweni kanye nokujwayelekile ongahlungiwe. Bese sibeka ibhotela bese sisonga yonke into. Ngemuva kwalokho, uthele i-kefir bese ugubha. Okulandelayo, uxove inhlama ngeminwe yakho bese uyibeka esitsheni, ulungisa kuqala umshini bese uwufafaza ngokufucuza. Manje ubhaka isinkwa sethu ngaphandle kwemvubelo ku-multivark ingxenye yehora bese ukhonza etafuleni, uthathe izicucu.

Iresiphi yesinkwa esingenamvubelo ku-multivariate

Izithako:

Ukulungiselela

Ukupheka isinkwa esingenamvubelo ku-multivark, sidinga izithako ezilandelayo: ufulawa, i-yogurt, ama-flakes, imbewu ekhishwe nge-sunflower, ibhotela, usawoti kanye nesoda. Ngakho, gaya ufulawa wekoro nebhotela. Siphululela konke okunye okuphambene nokudla, ama-oat flakes kanye nembewu, hlanganisa konke. E-kefir siphonsa soda, ucezu kasawoti futhi siyishaya kancane. Ngemuva kwalokho, sixhuma izingxube ezimanzi nezomile, ukuze uthole inhlama eminyene futhi enamathele yokuvumelana okufanayo. Manje sishaya isitsha se-multivarka ngamafutha amancane futhi sisakaza inhlama ngokucophelela. Sabeka uhlelo lwe- "Baking" ekubonisweni bese ubhala i-timer cishe imizuzu engama-30. Uma le meya isiphelile, vula isinkwa ngokucophelela ngosizo lwebhasikidi elinyukayo bese ushiya elinye imizuzu eyishumi ukushisa. Phakathi nalesi sikhathi isinkwa sizokhanya kancane ngakolunye uhlangothi. Ngemuva kwalokho, sithatha esitokisini, simboze ngethawula bese siyeka ukupholisa ngokuphelele. Ukupheka kwesinkwa kuphelile, akunjalo, hhayi njengemvubelo, kodwa kunomdlandla kakhulu, kodwa ukunambitheka ngenxa yezihlanganisi ezihlukahlukene nofulawa ohlukile kuyabonakala.

Isinkwa esingenamvubelo ku-multivariate

Izithako:

Ukulungiselela

Endishini encane ehlanzekile, qhafaza ingilazi yamanzi abilayo afudumele ngenani elidingekile le-rye imvubelo. Emgodini ngemvubelo esele ithela izinkezo ezimbalwa zefulawa kafulawa bese uthele amanzi amancane. Gcoba kahle, gcwalisa isembozo bese uhlanza kuze kube yi-batch elandelayo esiqandisini. Esikhathini sesitsha semvubelo namanzi, uthele ukolweni kanye nofulawa we-rye, uhlunga kusengaphambili, uphonsa ucezu kasawoti. Hlanganisa inhlama efanayo. Sifaka indebe yamafutha e-multivark bese sisakaza inhlama yethu kuwo. Sibeka itanki ku-multivark bese uvula idivayisi "Ukushisa" cishe imizuzu engu-15. Uma inhlama ihambelana kahle, shiya amahora ambalwa ngaphandle kokuvula isembozo. Isisindo asikhulumi kakhulu, kodwa kufanele sihlukaniswe kahle. Ngemuva kwalokho, senza kabusha i-multivark kumodi ye- "Baking" bese uthola cishe amaminithi angu-65. Ekupheleni kwesikhathi, khipha ngokucophelela isinkwa esenziwe ngomumo, simboze ngethawula futhi upholile. Iphelele kunezinhlobonhlobo ze-sandwich for breakfast kwasekuseni noma kwasemini.