Itiye eliphuzi elivela eGibithe - lihle futhi libi

Kusukela eningizimu ye-plant fenugreek kwakhiqiza izinhlobo eziningana zetiyi, zihlukile ngohlobo lwezinto ezisetshenziswayo. Iziphuzo zasebenzisa izingxenye ezahlukene zesitshalo - imbewu, izinso, amaqabunga amancane. Ngetiye eliphuzi laseGibhithe, kuphela imbewu yesitshalo esetshenzisiwe futhi, empeleni, lesi siphuzo singabizwa ngokuthi siyanqamuka, njengoba kunesifo se-decoction.

Zuza kanye nokulimala itiye eliphuzi eGibhithe

I-Fenugreek (iFenugreek, iShambala) - lesi sitshalo sihlukile, sinamakhono amaningi futhi awusizo. Wayesetshenziselwa isikhathi eside odokotela base-Arabhu nabase-Asia. Izinzuzo zetiye eziphuzi eGibhithe zibangelwa ukwakheka kwamakhemikhali, okuhlanganisa:

• amavithamini A, C, B1, B2, B4 (choline), B9, P (rutin), PP (nicotinic acid);
• usawoti wamaminerali wensimbi, potassium, phosphorus, magnesium , zinc;
• flavonoids, phytosterols, phytosterols, tannins, ama-enzyme;
• lipids (linoleic, linolenic, oleic acids);
• i-steroids (i-diosgenin, i-jamogenin, i-gytogenin, i-tigogenin, yamocin);
• amafutha agcwele;
• ama-amino acids (i-gom, i-hemicellulose, i-L-tryptophan, i-lysine, i-lingin);
• antioxidants (selenium, apigenin, quercetin, genistein, njll);
• alkaloids (trigonellin, trigonellene).

Izakhiwo eziwusizo zetiye eziphuzi zisetshenziselwa ukwelashwa kwezifo ezihlukahlukene, e-cosmetology, ngokulahlekelwa isisindo nokulungiswa kwe-ushukela wegazi. Ngama-pathologies omuthi wamathumbu kanye nezilonda ze-peptic, itiye elenziwe ngembewu ye-fenugreek ibalulekile ngoba linomthelela omkhulu futhi likhuthaza ukuhlanzwa kwamathumbu.

Uma isifo sikashukela sisetshenziselwa ukunciphisa izinga leshukela. Kuwusizo ekuvikeleni ukuphela kwezinzwa kumathambo we-neurodegenerative, futhi njengento evuselela ukuvuselelwa kwamangqamuzana obuchopho. Itiye eliphuzi liwusizo kwabesifazane ngoba liqukethe i-phytosteroid diosgenin, ehlanganiswa kakhulu ne-hormone yesifazane isrogen. Njengoba izifo zendlela yokuphefumula engenhla, i-fenugreek iyasiza ukukhwehlela futhi ijubane nenqubo yokuphulukisa.

Ucwaningo lwezesayensi lubonise ukuthi itiye eliphuzi eGibhithe iyindlela ephumelelayo yokulahlekelwa isisindo. Ukusetshenziswa njalo kwezinhlamvu zokuphuza kanye ne-fenugreek njenge ukuphuza ukudla kuholela ekunciphiseni okukhulu kwesifiso sokudla kanye nomqondo owedlule wokuzidla ngemuva kokudla. Lokhu kungenxa yokuthi amazinga kashukela egazini ancipha, futhi i-fenugreek iyasiza ukuhlanza amathumbu.

Ukuqhathaniswa nokusetshenziswa kwetiyi ephuzi eGibhithe

Ngokuqapha, lesi siphuzo kufanele sibandakanye isifo sikashukela esithatha i-insulin njalo. Ungayisebenzisi kwabesifazane abakhulelwe, njengoba kuvuselela iziqholo ze-uterine, eziwusizo emva kokuzalwa. Itiye eliphuzi linomthelela oqinile we-toning, ngakho-ke kungcono ukungaphuzi ngaphambi kokulala.