Uju lukhona njengezinyosi, ngakho-ke umuntu angaphetha ngokuthi isintu siye sajabulela iminyaka eyizinkulungwane eziningana. Futhi akagcini kuphela ukudla, kodwa usebenzisa izifo ezihlukahlukene zokwelapha. Izinzuzo kanye nokulimala uju kuzoxoxwa kulokhu kulesi sihloko.
Izinzuzo uju kanye nezakhi zalo zokwelapha
Ukuze siqonde le nkinga, sidinga ukukhanyisa ukwakheka kwamakhemikhali alo mkhiqizo. Uju lunamavithamini amaningi - C, E, K, A, iqembu B, amaminerali - iron, potassium , iodine, magnesium, phosphorus, calcium, sodium, zinc, kanye nama-acid, amaprotheni, amafutha, ama-carbohydrate, i-fructose, i-glucose, i-sucrose, umlotha, njll. Ukudla okunomsoco ka-kilogram eyodwa uju kufana nokudla okunomsoco we-2.5 amalitha amafutha enhlanzi. Lokhu okungajwayelekile kwamandla okwenza kube lula ukusebenzisa lolu mkhiqizo kubantu ngesikhathi sokuphulukiswa kusuka ekusebenzeni okukhulu nezifo, abagijimi, njll.
Iyini ukusetshenziswa uju:
- Ngoju, kukhona konke umuntu okudingeka akondle futhi alondoloze impilo evamile. Kungathatha indawo yokudla okuphelele, futhi ikakhulukazi kuyasiza ekudleni kwasekuseni;
- Lo mkhiqizo wezinyosi iyimithi ephilayo yemvelo enezindawo eziphakeme ze-bactericidal. Ibulala ama-virus namabhaktheriya, ngakho-ke kubalulekile esikhathini sokutheleleka komkhuhlane kanye ne- ARVI kokubili njengokuvimbela nokwelashwa. Phezu kwayo, isikhunta asikaze sakhiwe, njengoba zonke izifungi zifa. Kungasetshenziswa ngisho nokugcina ukudla.
- Ukusetshenziswa koju lomzimba ukuthuthukisa uhlelo lokugaya. Ivikela izindonga zesisu emithonjeni ye-acids futhi kusiza ukulwa nezilonda kanye nesisu somzimba.
- Uju lubhekwa njenge-antioxidant enhle, ekwazi ukuvikela umzimba emiphumeleni eyingozi yama-radicals mahhala futhi unciphise ingozi yomdlavuza.
- Lo mkhiqizo wezinyosi unomthelela omkhulu wokuqinisa umzimba, ukwandisa ukuvikeleka kwe-immune.
- Inzuzo ethinta uhlelo lokuzala, ukwandisa ukuzala.
Zuza kanye nokulimala kwezinyosi zezinyosi
Kodwa ukuze ukwandise izinzuzo, udinga ukwazi ukusebenzisa kahle uju. Iqiniso liwukuthi ngaphansi kwethonya lokushisa okuphezulu, iningi lamakhemikhali abalulekile libhujiswa. Ngakho-ke, lo mkhiqizo wezinyosi unconywa ukuba udle ngendlela ehlanzekile, ugeze ngamanzi afudumele noma itiye, futhi ungayifaka nobisi olufudumele nezinye iziphuzo. Ngaphandle kwezinzuzo, uju ungabangela nokulimaza umzimba. Okokuqala, kufanele kuqashelwe ukungahambi kahle komzimba, ukuthuthukisa impova yembali. Yingakho uju alukhuthazwa ukunikeza izingane ezincane, futhi uma zinquma ukuzethula kulo mkhiqizo omusha kubo, ziqala ngamanani amancane.
Ngaphezu kwalokho, njengoba sekushiwo kakade, lo mkhiqizo u-caloric kakhulu, ngakho-ke ukusebenzisa ngokweqile kungandisa ingozi yesifo sikashukela nokukhuluphala. Futhi kubangela amazinyo engozini, ngakho-ke ochwepheshe bayeluleka ukuhlanza umlomo wakho ngemva kokudla. Akunakwenzeka ukuthi ungayiqapheli umonakalo owenziwe yinyosi emzimbeni. Ngakho-ke, kufanele uthenge lo mkhiqizo kubakhiqizi abathembekile, futhi ngenxa yeqiniso ungawahlola. Ikhwalithi enhle uju yaphela ngokuphelele emanzini ngaphandle kwe-sedimentation, amanzi amancane kancane.
Ukuba khona kwechiki "kuzokutshela" i-acetic acid, okusho ukuthi, uma isabela esisele esezansi emva kokuqeda umkhiqizo wezinyosi, izokwenyuka. Ngosizo lwe-iodine, ungakwazi ukunquma ukuba khona kwe-starch uju - kuzoshintsha umbala wayo obuluhlaza. Umkhiqizo omuhle wekhwalithi unomfutho ocebile kanye nokuvumelana okuhambelanayo kwama-viscous.