Uma eminyakeni eyishumi eyedlule, imikhiqizo engavamile emashalofini wezitolo yayiyi-rarity enkulu, manje awukwazi ukusho njalo. Nganoma yisiphi isikhathi sonyaka ungazitholela ezihlukahlukene. Kodwa-ke, asazi okuningi mayelana nezinzuzo nezilimaza eziningi zazo, kuhlanganise nemango. Futhi ngemva kwakho konke kwenza ama-juice amakhulu, ama-mousses, ama-dessert, njll. Ngaphezu kwalokho, akuwona wonke umuntu oyokwazi ukumelana nephunga elimnandi lalesi sithelo esiyingqayizivele.
Kungani umango uwusizo emzimbeni?
Okokuqala, akungabazeki ukuthi kufanelekile ukuqaphela ukuthi lesi sithelo siwusizo kulabo abanokulimala kwempilo ehambisana nombono. Iqukethe inani elikhulu le-retinol, elibuye libe nethonya elizuzayo esimweni se-cornea ne-optic nererve.
Ngeke kube yinto engafanele ukuphawula ukuthi izakhiwo zayo eziwusizo zibonakala kuphela uma udla umkhiqizo ngaphakathi kwemingcele evumelekile.
Futhi imango ivikela kakhulu izifo zamehlo njenge: ubumpumputhe ubusuku, ukoma kwe-cornea.
Isithelo sivela eNdiya. Kukhona odumile ngamakhemikhali ayo. Kunqunyelwe abantu ababhekene nezifo zesistimu ye-genitourinary. Ngokukufaka ekudleni kwakho, ungakhohlwa mayelana ne-pyelonephritis, urolithiasis. Kuluhlu lwezinto zokuphulukisa zesimenywa esiyingqayizivele ngeke kube yinto engafanele ukwengeza ukuthi kunciphisa ingozi yezifo ezingokwemvelo.
Uma sicabangela umbuzo wokuthi i-mango iyasiza yini, kubalulekile ukusho ukuthi ngesikhathi kuhlasela umkhuhlane kanye nazo zonke izinhlobo zokubandayo emzimbeni wethu, kubalulekile kunanini ngaphambili. Iqukethe isamba esikhulu sevithamini C. I-ascorbic acid iyokhulula izifo ze-periodontal nezinkinga zomlomo.
Iqukethe amavithamini weqembu B, elinomphumela wokuzivikela ohlelweni lwesifo somuntu. Ezweni lokucindezeleka kwansuku zonke - lokhu kuyadingeka kakhulu.
Kwabesifazane, ukusetshenziswa kwemango kusemthethweni nokujwayelekile kwemisebenzi yokuzala yomzimba. Uyaziwa ngamandla akhe okukhulisa
Izakhamuzi ezivela emhlabeni wonke zincoma ukuthi labo abafuna ukuba nesimo esihle baphenduke njalo ekudleni okunjalo. Emva kwakho konke, kunama-khalori angu-70 emango. Ihlanza ngokuphelele amathumbu avela ezintweni ezihlukahlukene ezinobuthi.
Hhayi izinzuzo kuphela, kodwa futhi nomonakalo we-mango izithelo
Odokotela abacebisi ukuwasebenzisa kumama ozayo. Ngenxa yokuthi iqukethe i- vitamin A , engabangela ukubonakala kwezimo ezimbi. Kodwa abantu abajwayele ukwelashwa, kumele bahlanze isikhumba somntwana. Ngaphezu kwalokho, izithelo ezivuthiwe ziphikisana ngisho nangomuntu onempilo.