Futhi uyazi ukuthi i-oatmeal ingenzi nje kuphela iphalenda evamile, kodwa futhi nezinye izitsha eziningi zokuqala nezinambitha. Ungesabi ukuzama futhi ukumangaza izivakashi zakho ngento engavamile. Sinikeza izindlela zokupheka eziningana zokupheka oatmeal, okuhambisana ngokuphelele nokuhlobisa.
I-chicken cutlet ene-oatmeal
Izithako:
- inkukhu i-mince - i-500 g;
- inkukhu iqanda - 1 piece;
- ubisi - izinto ezingu-0.5;
- ama-oat flakes - izinto ezingu-0,5;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- umhlabathi we-paprika omnandi - ukunambitha;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Ake sibone indlela yokupheka ama-oatmeal patties. Iqanda lishaywa ubisi futhi lithelelwa kulolu hlobo lwamaxube, lushiya ukuba luvule cishe ingxenye yehora. I-bulb ihlanzwa, ifakwe kahle, i-garlic eqoshiwe futhi sengeza imifino inyama yenkukhu. Sihlanganisa konke kahle, sisakaze ama- oat flakes , sifafaza umhlabathi we-paprika nosawoti ukunambitha. Sifaka i-forcemeat ehambisanayo. Esikhathini sokupaka, sithuthukisa amafutha, i-spoon ngaphandle kwe- meat patties encane ene-oat flakes bese uyifisa ngokushisa okuvela emaceleni omabili. Bese unciphisa ilangabi, ukumboza ngesembozo bese uletha ama-cutlets kuze kube yilapho usulungile.
Izinhlanzi zezinhlanzi nge-oatmeal
Izithako:
- I-mackerel ekheniwe - imbiza engu-1;
- ama-flame oatmeal - 6 tbsp. izinkezo;
- i-bulb - ucezu olu-1;
- inkukhu iqanda - 1 piece;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Ama-oat flakes athululelwa esitsheni, agcwele amanzi futhi ashiye imizuzu engu-15-20. Lesi sikhathi sivula imbiza nge mackerel ekheniwe, ngokucophelela uthele amanzi emgodini owodwa, ubeke izingcezu zezinhlanzi enkomishini. Sihlanza ama-mackerel emathanjeni, ngemva kwalokho siwagcoba ngokucophelela ngemfoloko kuze kube yifomu. Anyanisi ahlanzwa, ahlanzwa, omisiwe, i-melenko shin futhi adluliselwe ku-mass fish.
Bese ufaka ama-oat flakes, uphule amaqanda, inkathi ngezinongo ezimbiwe bese uxuba kahle. Manje sakha ama-cutlets amancane azungezile ngezandla zethu, faka ama-workpieces epanini lokuthosa ngamafutha kanye gazinga kusuka ezinhlangothini ezimbili kuze kube yifomu le-brownish-golden crust.
Oat cutlets ngamakhowe
Izithako:
- ama-mushroom - 300 g;
- coriander entsha - 1 bunch;
- amafutha yemifino;
- izinongo;
- i-garlic - i-clove engu-1;
- ufulawa wekolweni - 100 g;
- i-bulb - ucezu olu-1;
- amazambane - 1 pc.;
- ama-oat flakes - into engu-1;
- amanzi - 1 tbsp.
Ukulungiselela
Ngakho-ke, ukulungisa isigqoko se-oat esiphuthumayo sithatha isitsha esijulile, sithele ama-oat flakes bese usithululela ingilazi yamanzi abilayo. Sihlanganisa konke ngokugcwele, simboze ngesembozo bese sibeka eceleni imizuzu engaba ngu-30.
Okwamanje, sizozilungisa zonke ezinye izithako kuze kube manje. Amazambane ahlanzwa, ahlanjululwe futhi agxilwe kwi-grater enkulu. I-bulb ihlanjululwa, inqunywe ingxenye yempande futhi yenziwe kahle. I-garlic idluliselwa emshinini okhethekile. Ama-champignons asetshenzwa futhi anqunywe ama-cubes amancane. Sageza imifino, siwume bese siwasika ngommese.
Okulandelayo, thatha isitsha nge-oatmeal evuvukile, engeza kuyo imifino elungiselelwe: amakhowe, anyanisi nogalikhi, hlanganisa kahle. Manje usakaze ukunamathiswa kwamazambane, amakhambi amasha, usebenze ngenkathi ngezinongo futhi uhlanganise kahle uze ubushelelezi.
Emgqeni omkhulu sihlunga ufulawa omncane, ngezandla ezimanzi, fometha inyama yezilwane ezinomsoco bese uwagcoba ufulawa. Sifaka epanini lokubhaka, sitshele emafutheni wezitshalo, siwushise, sithume izikhwama zethu bese sibheka emaceleni amabili ukuya kombala wegolide. Ukuqedela ama-cuten cutlets avela ku-oat flakes ngokushesha akhonzwa etafuleni, ubalungiselele noma yikuphi ukudla okuyi-side noma isaladi yemifino ehlanzekile.