Lungisa isaladi ne-tuna kanye nommbila ngokushesha futhi ngokumane, nezivakashi, futhi umndeni uzokujabulela ngempela. Ngaphezu kwalokho, le isaladi iqukethe amakholori ambalwa kakhulu, kodwa ngempela amavithamini awusizo kanye nezakhi zokulandelela.
Isaladi ne-tuna nommbila
Izithako:
- iqanda - ucezu olu-1;
- i-tuna ekheniwe - 200 g;
- ikhukhamba entsha - 1 pc.;
- ummbila osemathinini - 200 g;
- amaqabunga e-lettuce - 50 g;
- amafutha omnqumo - okuyi-refueling;
- i-anyanisi eluhlaza okwesibhakabhaka - 0.5 ama-pcs .;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, i-ground pepper - ukunambitha.
Ukulungiselela
Ngakho-ke, sidonsa i-tuna ngezinxenye ezincane. Ikhukhamba elisha libe yimichilo, futhi amaqanda abilisiwe - ama-cubes. Amahlamvu we-ulethisi asimba ngamacici amakhulu. Ama-anyanisi ahlanzwa futhi ahlukaniswe amasongo. Zonke izithako zifakwa esitsheni sesaladi, sengeza corn, usawoti, pepper kanye nenkathi namafutha omnqumo nejusi lemon. Ukulungele ukuwa isaladi ne-tuna ekheniwe kanye nommbila oxutshwe kahle futhi wakhonza etafuleni.
Iresiphi yesaladi ne-tuna nommbila
Izithako:
- ummbila osemathinini - 200 g;
- i-tuna ekheniwe - 200 g;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- i-bulb - 0.5 ama-pcs .;
- imayonnaise - ye-refueling;
- imifino - ngomhlobiso.
Ukulungiselela
Amaqanda aphekiwe kanzima, ahlanzwa kusuka kugobolondo bese ehamba epholile. Kusukela embizeni ene-tuna, gcoba ngobumnene lonke uketshezi, uyithumele esitsheni bese uyixoqa ngokucophelela ngemfoloko. Ngommbila osemathinini, futhi, hlanganisa ijusi bese ulixuba ne-tuna. Amakhukhamba aluhlaza abe yimichilo, futhi u-anyanisi ahlanzwa futhi ahlanjululwe ngamasongo omzimba omncane. Amaqanda ahlile achotshozwa ngam cubes futhi wanezela esitsheni sesaladi. Sihlanganisa konke ngokugcwele, gcwalisa isaladi nge-tuna ekheniwe nommbila nge imayonnaise bese ufafaza ngamakhambi aqoshiwe.