Umfutho wegazi ophansi - hypotension - inkinga evame kakhulu ezweni lanamuhla. Ukucindezeleka kanye nesigqi esingafaniyo sokuphila asinomthelela emzimbeni. Ngakho-ke, kwabanye abantu, baboniswa ngobuthakathaka, ikhanda kanye nesizungu, okubangelwa ukuhlaselwa okubukhali ekucindezelekeni. Okulandelayo, sichaza ukuthi yikuphi ukukhathazeka, ukwelashwa okudambisa le nkinga, izimpawu nemiphumela yesifo.
I-hypotension - ukucindezelwa kwegazi okuphansi
I-hypotension yinkinga ehlobene nokuncipha kwengcindezi yegazi. Abanye abantu bahlushwa yi-hypotension iminyaka eminingi, bazi ngesifo sabo, nokuthi bayayiphatha kanjani. Abanye ngokuhlaselwa okubukhali ekunciphiseni kuyinto engavamile kakhulu, kodwa ngenxa yokuthi bazisiza kule nkinga, bavele babhekane kakhulu.
Ukunciphisa ukucindezeleka okwesikhashana yinkinga ye-hypotonic. Ezinye iziguli zazo zonke izidakamizwa zale nkinga aziqapheli, empeleni, inkinga ayiyona ingozi, kodwa isignali esiyinkimbinkimbi yomzimba mayelana nenkinga.
Izimbangela eziyinhloko ze-hypotension yizi:
- Izinkinga ngesimiso senhliziyo - ngokuvamile lokhu kuboniswa yi-hypotension, ukwelashwa kuleso simo kunqunywe udokotela kuphela (ukuxilongwa okunembile nakho kwenziwa kuphela ngumsebenzi).
- Umfutho wegazi ophansi ungase ube yinkinga edluliselwa isiguli ngefa.
- Umzimba ungabhekana nokuncipha kwengcindezi ngokuzumayo kwesimo sezulu, ukucindezeleka, ukucindezeleka , ukunganaki nezinye izinkinga. Ukuqeda ukuzwa okungajabulisi kulokhu kungenzeka, ukusebenzisa imithi yomuthi noma imithi elula, kodwa ephumelelayo (ngemininingwane eyengeziwe, bheka ngezansi).
- Ngezinye izikhathi i-dystonia ye-Vegetosovascular ivusa nokuncipha kwengcindezi.
Izimpawu ze-hypotension
Ngisho noma kungekho tonometer eseduze, akulula ukufunda nge-hypotension. Into eyinhloko ukuqonda indlela yokuphatha i-hypotension, ukuze kungabi nje kuphela ukubona inkinga, kodwa futhi ukuyiqeda.
Ngakho, ukuthola ukuthi une-hypotension, kulula. Izimpawu eziyinhloko zesifo yizi:
- ukugubha ngokweqile;
- ukungabi nesifiso, izinkinga zokugaya ukudla;
- ukugubha nobuhlungu enhliziyweni;
- ikhanda nokunciphisa ukusebenza kahle;
- ukuphazamisa;
- ukujuluka okukhulu nokusizi.
Ukwelashwa kwe-hypotension - izidakamizwa kanye namakhambi abantu
Yiqiniso, ngenkinga yokucindezeleka kwegazi ephansi kanye nezinkinga ze-hypotonic, kungcono ukusebenzisa ngokushesha ochwepheshe. Odokotela kuphela abazokwazi ukunikeza ukwelashwa okuphumelelayo ngempela.
Kodwa zikhona izimfihlo eziningana eziyisisekelo ezizosiza ukuphakamisa ukucindezelwa kwegazi ukuba kuvamile futhi ubuyele isiguli ekuphileni okuvamile:
- Ngokuvamile, i-hypotension iphathwa ngamakhambi abantu. Iphunga legomegranate, isibonelo, liphakamisa ukucindezela ngokushesha kakhulu. Ngayo into eyinhloko akuyona ukuyiqeda.
- Chocolate - omnyama, wemvelo. Kuyinto ikhambi elihlwabusayo futhi eliwusizo elizophakamisa kokubili ukucindezeleka kanye nemizwa.
- Izithako zomama we-motherwort ne- eleutherococcus zisiza kakhulu ezimweni eziningi.
- I-Tablet Citramon - ithuluzi elifiselekayo ukusebenzisa kuphela njengesenzo sokugcina.
Ukugcina ingcindezi kujwayelekile, kungakhathaliseki ukucindezeleka nokushintsha kwesimo sezulu, kunconywa ukuthi:
- Yeka imikhuba emibi. Ukubhema nokuphuza ngandlela-thile kungasithinta kahle isimo senhliziyo.
- Zidlale imidlalo njalo. Ehlobo, ungakwazi ukuhamba ngezinyawo eziningi emoyeni omusha, futhi uma kungenabhantshi, kuzobe kuphelele.
- Thola ukulala ngokwanele. I-Healthy grade-grade (kahle, hhayi ngaphansi kwamahora ayisishiyagalombili, ngakho-ke kuqondile) iphupho lithinta kakhulu ukucindezela kakhulu.
Odokotela bangaphinde bacele ukuphumula, ukuxuba nokuhlakaza igazi.