Iresiphi yesaladi lesithelo ne-ayisikhilimu

I-saladi yezithelo akuyona nje into ejabulisayo yokudla, kodwa futhi nesidlo esibalulekile kakhulu esigcwala umzimba wonke ngamavithamini. Ake sicabangele nawe ukuthi ungalungisa kanjani isaladi lesithelo nge-ayisikhilimu.

Isaladi lesithelo ne-ayisikhilimu nama-walnuts

Izithako:

Ukulungiselela

Zonke izithelo zihlanjululwe kahle, zomisiwe, zenziwe zibe ama-cubes amancane, zixutshwe futhi zidluliselwe indebe ejulile. Sibeka ice cream ecibilikile phezulu, ehlotshiswe nge-walnuts echotshoziwe futhi sikhonza etafuleni.

Iresiphi yesaladi lesithelo ne-ayisikhilimu

Izithako:

Ukulungiselela

Izithelo zihlanjululwe kahle futhi zihlanjululwe kusuka ebangeni nasezinhlwini. Siyahlanza ama-tangerines, sihlukanisa ama-lobules. U-Orange uthathe izingcezu ezinkulu. Banana, ama-apula, ama-kiwi, futhi, ama-cubes ane-shredded. Manje engeza zonke izithelo ezilungiselelwe esitsheni esiphakeme sesaladi, gxuma bese wengeza ukhilimu ukhilimu. Ngaphambi kokukhonza, cindezela ngokucophelela i-dessert uphathe izivakashi!

Isaladi lesithelo ne-ayisikhilimu noju

Izithako:

Ukulungiselela

Manje tshela ukuthi ungalungisa kanjani isaladi ewusizo nesiphundu nge-ayisikhilimu. Ngakho-ke ake siqale ukulungisa zonke izithelo. Ukuze wenze lokhu, hlanza i-orange ehlanziwe ebaleni, uhlukanise zibe yizicucu, bese uthatha izingcezu ezinkulu ngomese. Sibheka ibhanana esikhumbeni, sishaye imibuthano bese siyihlanganisa esitsheni sesaladi ama-oranges. I-apple nayo iyami, nginqume ikhasi futhi nginqume ama-cubes. Zonke izithelo ziphonswa ekomishini, zixutshwe futhi siphendukela ekulungiseleleni ukugqoka isaladi.

I-ayisikhilimu kancane incibilike ku-microwave, engeza uju, ushukela nokuxuba. I-refueling etholakalayo uthele izithelo zethu ezifakwe shredded, uhlanganise ngokucophelela isaladi lesithelo nge-spoon.

Manje faka i-dessert ngama-glass kremanki amahle noma izibuko zewayini. Sibheka ama-walnuts, pre-fry epanini kuze kube nsundu yegolide. Amantongomane aqoshiwe achotshozwa ngommese bese afafaza isaladi esenziwe ngomumo. Ngaphambi kokukhonza, faka i-dessert imizuzu embalwa efrijini bese uyipholisa.