I-saladi yezithelo akuyona nje into ejabulisayo yokudla, kodwa futhi nesidlo esibalulekile kakhulu esigcwala umzimba wonke ngamavithamini. Ake sicabangele nawe ukuthi ungalungisa kanjani isaladi lesithelo nge-ayisikhilimu.
Isaladi lesithelo ne-ayisikhilimu nama-walnuts
Izithako:
- I-kiwi izithelo - izingcezu ezintathu;
- ibhanana - isiqephu 1;
- Amagilebhisi aluhlaza ngaphandle kwemigodi - 30 g;
- i-orange - ucezu olulodwa;
- ice cream - 200 g;
- ama-walnuts - ukunambitha.
Ukulungiselela
Zonke izithelo zihlanjululwe kahle, zomisiwe, zenziwe zibe ama-cubes amancane, zixutshwe futhi zidluliselwe indebe ejulile. Sibeka ice cream ecibilikile phezulu, ehlotshiswe nge-walnuts echotshoziwe futhi sikhonza etafuleni.
Iresiphi yesaladi lesithelo ne-ayisikhilimu
Izithako:
- i-orange - ucezu olulodwa;
- ibhanana - isiqephu 1;
- I-Mandarin - izingcezu ezingu-3;
- apula aluhlaza - izicucu ezimbili;
- kiwi - 1 piece;
- ice cream - 150 g.
Ukulungiselela
Izithelo zihlanjululwe kahle futhi zihlanjululwe kusuka ebangeni nasezinhlwini. Siyahlanza ama-tangerines, sihlukanisa ama-lobules. U-Orange uthathe izingcezu ezinkulu. Banana, ama-apula, ama-kiwi, futhi, ama-cubes ane-shredded. Manje engeza zonke izithelo ezilungiselelwe esitsheni esiphakeme sesaladi, gxuma bese wengeza ukhilimu ukhilimu. Ngaphambi kokukhonza, cindezela ngokucophelela i-dessert uphathe izivakashi!
Isaladi lesithelo ne-ayisikhilimu noju
Izithako:
- i-orange - ucezu olulodwa;
- i-apula - ucezu olu-1;
- ibhanana - isiqephu 1;
- ushukela - 2 tbsp. izinkezo;
- uju - ukunambitha;
- ice cream - 100 g;
- ama-walnuts - amancane;
- Vanillin - ukunambitha.
Ukulungiselela
Manje tshela ukuthi ungalungisa kanjani isaladi ewusizo nesiphundu nge-ayisikhilimu. Ngakho-ke ake siqale ukulungisa zonke izithelo. Ukuze wenze lokhu, hlanza i-orange ehlanziwe ebaleni, uhlukanise zibe yizicucu, bese uthatha izingcezu ezinkulu ngomese. Sibheka ibhanana esikhumbeni, sishaye imibuthano bese siyihlanganisa esitsheni sesaladi
I-ayisikhilimu kancane incibilike ku-microwave, engeza uju, ushukela nokuxuba. I-refueling etholakalayo uthele izithelo zethu ezifakwe shredded, uhlanganise ngokucophelela isaladi lesithelo nge-spoon.
Manje faka i-dessert ngama-glass kremanki amahle noma izibuko zewayini. Sibheka ama-walnuts, pre-fry epanini kuze kube nsundu yegolide. Amantongomane aqoshiwe achotshozwa ngommese bese afafaza isaladi esenziwe ngomumo. Ngaphambi kokukhonza, faka i-dessert imizuzu embalwa efrijini bese uyipholisa.