I-Salo ayiyona nje eyiphundu kuphela, kodwa futhi nomkhiqizo owusizo, lapho abaningi beqaphele khona. Futhi ngeze, ngoba kukhona ukudla for fat for isisindo, umsunguli okuyinto udokotela wasePoland Ya. Kvasnevsky.
Ukusetshenziswa kokudla ngamafutha
Amafutha enyama yengulube acebile ama-asidi unsaturated (40%), selenium, ne-arachidonic acid futhi ayithinti ukubunjwa kwe-cellulite. Ukudla ngamafutha enyama yengulube akusizi nje ukulahlekelwa isisindo, kodwa futhi ukususa ubuthi emzimbeni, ukwandisa imishanguzo , ukuvuselela isizinda semvelo nokuqeda i-cholesterol eyingozi.
Ukudla ngamafutha nsuku zonke kusiza ukunciphisa isisindo, ngenxa yokuthi ukusetshenziswa kwalo mkhiqizo kunomthelela ekwenzeni isisu, okusho ukuthi isimiso sezinzwa ngeke sibhekane nesimo sokulamba njalo.
Ubuchopho bomuntu bangamafutha angama-60%, ngakho-ke amafutha emfuyo avela kakhulu kubandakanya ekudleni. Ngaphezu kwalokho, amafutha ezilwane anokuqukethwe khalori engezansi kunamafutha yemifino futhi athandwa kalula ngomzimba. Njengoba udle kule sidlo ukuze uthole ukudla kwasekuseni ucezu lwesinkwa esimnyama namanoni, isilonda senyongo kanye ne-pancreas sizosebenza kangcono, futhi ubuthi obunqwabelene ngobusuku buzokhishwa emzimbeni.
Ukudla ngokudla ngamafutha
Ukudla okuqondile usuku oludliwa ngamafutha alukho. Udokotela wasePoland Ya. Kwasniewski uncoma ukudla nsuku zonke amaqanda angaba ngu-7, inyama namafutha kunoma yiluphi uhlobo, ukhilimu olunamafutha, ukhilimu owenziwe ngokwabo, ubisi olunamakha amaningi aphezulu.
Kuyiphutha ukukholelwa ukuthi ukudla ngamafutha okwehla kwesisindo, imenyu ongayenza yona, kuyindlela elula yokukhipha isisindo esiningi . Ukudla ukudla okunamafutha kuphela kunzima. Ungacabangi ukuthi konke lokhu okudla okunamafutha kulula ukulandela. Umzimba uzodinga isaladi yemifino noma ukuhlobisa okunye, kodwa, ngeshwa, kuloku kudla, ukudla ukudla okunefayibha kuvinjelwe ngokuphelele. Ngaphandle kwalokho, uDkt. Kvasnevsky uvumela ukufaka i-pasta, isinkwa namazambane ekudleni.
Ukunamathela ekudleni kwamafutha kungaba isikhathi eside ngokwanele, okubaluleke kakhulu, ezinsukwini ezingu-3-4, isifiso sokulahlekelwa isisindo asilahlekile, usebenzisa ukudla okunjalo okunamafutha. Kunzima ukusho ukuthi mangaki ama-kilogram ongayilahla kulokudla okusha. Lapha into eyinhloko akuyona ukudla kuphela, kodwa futhi nemidlalo, ukulala okunempilo futhi, ngempela, isimo sengqondo esihle.
Ungakhohlwa ukuthi ukudla akumelwe kube mnandi nje kuphela, kodwa futhi akuthinti kabi impilo yakho. Ngakho-ke, ngaphambi kokuthi uhambe ngokudla ngamafutha, kufanele uxoxe nodokotela.