Awuthandi imikhawulo eqinile, ungafisi imiphumela engaguquki futhi ngaleyo ndlela ungathembekile futhi unakekele umzimba wakho? Kulesi simo, ukudla kuka-Israyeli kukuwe!
Ukudla kwe-Israel - uhlelo lokudla
Yenzelwe ngendlela yokuthi ngeke uzizwe ulambile, futhi ngaphandle kwalokho, cishe akukho okuvinjelwe. Imfihlo yayo - ngokuhlanganiswa okulungile kwemikhiqizo, ngenxa yokuthi ukuncishiswa kwekhalori yenqubo yansuku zonke kwenzeka.
Ukuhambisana komkhiqizo
Ukuhlanganiswa kokudla kokudla kwa-Israyeli kunqunywe ngokuqinile, njengemenyu yokudla okuhlukene - futhi, ngokuyisigameko, kunokufana okuningi. Imithetho ilula kakhulu:
- Zonke izinhlobo zenyama, inhlanzi, izinkukhu, kanye noshizi namaqanda kufanele kudliwe kuphela nemifino eluhlaza (iklabishi, broccoli, ukholifulawa, i-pepper bell, i-leek, amaqabunga amaqabunga, iklabishi yasePekinese, amahlumela aseBrussels, i-zucchini, ubhontshisi obuluhlaza njll) .
- Zonke izinhlobo zenyama, inhlanzi nezinkukhu, kanye nezinyosi namaqanda azinqatshelwe ukuhlanganisa nobisi, amazambane nanoma yikuphi ukudla okune-starchy, ukhilimu omuncu, noma yikuphi amafutha nama-citrus.
- Ubisi nesithelo yizinto ezihambelanayo - zidliwa kuphela ngokwehlukana, isibonelo, ngesidla sekusasa noma ekuseni kwasekuseni.
- Imikhiqizo yobisi omuncu nezithelo zezithelo kukhona ukudla kulokhu, ngakho-ke badinga ukudla okuhlukile.
- Njengakuzo zonke izidlo, kubalulekile ukunikeza umzimba amanzi amaningi - amanzi alula, ahlanzekile aphuza ngaphandle kwegesi.
Lolu hlelo lokudla okunomsoco lunengqondo kakhulu: kaningi sidlula ngoba kuphela inyama enamafutha sithatha isidlo esinzima, esinomphefumulo ophuzayo, siphuza ingilazi yamanzi e-calori eliphezulu, futhi ngezinye izikhathi sidla i-dessert. Ngenxa yokuthi kule ndlela yokudla konke lokhu kunikezwa ukudla okusha (futhi isikhathi esiphakathi kokudla sijwayelekile okungenani amahora angu-2-3) - umzimba uzoba lula kakhulu.
Imenyu yesampula yosuku
Ekulweni okunjalo kwe-Israel ongayichitha okungenani impilo yonke - kuyinto enhle futhi elinganiselayo. Cabanga ngemenyu yokudla eseduze:
- Ukudla kwasekuseni . Ingxenye ye-porridge (ibhakheheat, i-oatmeal, njll okukhethile), isaladi yemifino.
- Ukudla kwasekuseni kwesibili . Ingilazi yogurt noma izithelo.
- Ukudla . Isobho lesaladi + lesitshalo noma ukukhishwa inyama / izinkukhu / inhlanzi + yokuhlobisa imifino, itiye.
- Snack . Ukukhonza izithelo noma i-yogurt.
- Dinner . Isaladi lezithelo ngamantongomane noma ingxenye ye-cottage shizi enezithelo. Uma ulambile - ungadla ucezu lwenhlanzi ngokuhlobisa imifino emisha.
Kwezinye izimo, ekuseni, kunconywa ukuphuza i-spoonful yamafutha omnqumo nesilazi se-kefir. Uma ungadli ukudla okunjalo, ungakwazi ukuyikhokhela. Ukudla ngale ndlela, uzohamba kancane, kancane kancane ulahlekelwe isisindo, futhi okubaluleke kakhulu - amakhilogremu alahlekile ngeke abuyele.
Ukudla okunjalo kuwusizo ekuhlanzeni umzimba, ngoba uma isimo esivamile sivame ukugqithisa izitho zokugaya ngenhlanganisela ye-indigestible, ngakho-ke kulokhu umzimba usebenza kalula, ngaphandle kokuphazamiseka, kungani maduzane uzozizwa ungcono olungakaze ube khona. Uma ekuqaleni kubonakala sengathi ukudla akukwanele, khona-ke esikhathini esizayo isisu siyokwenza isivumelwano, futhi uzozizwa ulula futhi ukhululekile.
Ukudla kwama-Israyeli ngewashi lezinto eziphilayo
Kukhona olunye uhlobo lokudla kuka-Israyeli olunika ithemba kulabo abafuna
Imfihlo eyinhloko yalokhu kudla - udinga ukudla ngokuqinile kwiwashi lezinto eziphilayo, kusuka emahoreni angu-10 kuya kwangu-17. Ngalesi sikhathi, ngokusho kososayensi, umzimba ushisa konke ngaphandle kokulandelana. Enye imfihlo yokudla okunjalo - phakathi kwe-dinner nesidlo sasekuseni kufanele kuthathe okungenani amahora angu-12.
Lokhu kudla kubonakala njengethuba lokudla noma yini esikhathini esibekiwe, futhi ngesinye isikhathi, ngokwesibonelo, ukuphuza itiye elingenayo i-unsweetened noma okungenani i-1% ye-kefir. Wonke umuntu oya emsebenzini, kuyoba nzima ukugcina isimiso esinjalo, ngoba ukudla kwesidlo ngokuvamile kuwela esikhathini esizayo.