Amantongomane angama-pin ayinzima ukubiza isithako esingabizi kakhulu, kodwa ahamba kahle kakhulu cishe noma yikuphi isidlo. Kuhle kakhulu amantongomane anjalo emaladeni, esizoxoxa ngawo kulesi sihloko.
Recipe for isaladi "Inkukhu nge nati"
Izithako:
- i-pine nati - 1/3 yekhulu;
- i-peas eluhlaza - 150 g;
- inkukhu ebhemayo - 1 kg;
- anyanisi oluhlaza - 1 bunch;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- i-lettuce;
- amafutha omnqumo;
- ijusi kalamula - 2 tbsp. izinkezo.
Ukulungiselela
Amakhididi emisedari adluliselwa ebhakeni lokubhaka futhi ethosiwe kuhhavini. Ama-peas abasha abomvu agcoke emanzini anosawoti cishe imizuzwana engu-15, ngemva kwalokho sivumela uketshezi oludlulayo futhi lumbozwe ngamanzi ase-iced ukuze silondoloze ukuthungwa kwe-crunchy.
Izinkukhu ezibhemayo zibe yimichilo bese zifakwa esitsheni sesaladi kanye nazo zonke izithako. I isipuni sebhotela lixubene nejamu likalamula, usawoti kanye nopelepele. Gcwalisa isaladi uhlanganise kahle.
I-Salad Recipe nge-Pine Nuts
Izithako:
- i-pancetta - izingcezu ezingu-12;
- i-pine nati - 50 g;
- uviniga obhalsamu;
- amafutha omnqumo;
- usawoti, pepper;
- i-avocade - izingcezu ezingu-1-2;
- isipinashi esincane - ama-handful amakhulu amane.
Ukulungiselela
Sishisa i-pan yokudoba bese uthole izingcezu ze-pancetta kuze kube yilapho ihluma futhi igolide embala. Ephakeni elifanayo, ngemuva kwamantongomane omsedari e-pancetta. I-avocado ihlanzekile futhi ibe yimincetu encane.
Manje siqala ukuphefumula: mix uviniga balsamic ngamafutha omnqumo, usawoti kanye nopelepele.
Emapulangwe abeka umcamelo wesipinashi esincane, phezu kwesigcawu se-avocado, khona-ke i-pancetta kanye namantongomane omisiwe omsedari. Siphalazela isaladi ukugqoka nokukhonza.
Isaladi yemifino enezintambo zikaphayini
Izithako:
- amazambane abasha - 250 g;
- amazambane - 250 g;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-chicory - ikhanda eli-1;
- anyanisi obomvu - 1 pc.;
- i-pine nati - 1/4 yekhulu;
- arugula - 60 g.
I-refueling:
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 1/4 kwekhulu;
- lwesinaphi - 2 tbsp. izinkezo;
- I-oregano elisha - 2 tbsp. izinkezo.
Ukulungiselela
Amazambane ahlanzwa futhi ahlukaniswe tincetu ezincane, agqoke i-tray yokubhaka ngegalikhi bese ubhake imizuzu engu-20 ngama-degree angu-200. Sixuba amazambane, uwabeke ku-bacon chicory namasongo we-anyanisi, qhubekani ubhaka ezinye imizuzu engu-15. Ngemuva kwemizuzu engu-10 yengeze amantambo emisedari ebhodini lokubhaka.
Ijusi le-lemon lixubene nebhotela, lwesinaphi kanye ne-oregano. Imifino ekhejiwe ibeka umcamelo we-arugula futhi uthele ngokugqoka.