Insimu isikhathi eside yayibhekwa njengokhula, ngoba ikhula yonke indawo: ngamakholi, emasimini, emagodini nasemfuleni. Kodwa emva kokubonakala kwezimfanelo ezinhle kakhulu zokudla utshani obuluhlaza, baqala ukufaka izitsha eziningi. Ngaphezu kwalokho, njengoba kwenzeka, i-sorrel inezakhiwo eziwusizo, ngakho-ke isetshenziselwa ukulungiswa kwamakhambi abantu.
Izithako ze-sorrel
Izakhi zokwelapha ze-sorrel zibonakaliswa ngenxa yokuthi iqukethe izinto eziningi eziwusizo. Amaqabunga alesi sitshalo aqukethe:
- usawoti wamaminerali;
- i-carotene;
- i-malic acid;
- i-flavonoids;
- i-citric acid;
- ama-tannins;
- insimbi;
- i-potassium;
- amavithamini B1, B2, C, K, PP;
- i-magnesium.
Amavithamini acebile amahlamvu kuphela we-sorrel. Ezimpandeni zalotshani obuluhlaza kukhona i-chryphonic acid, i-rumicin ne-chrysophaneine.
Izakhiwo eziwusizo ze-sorrel
I-Sorrel ngumkhiqizo wokudla wokudla. Unamakholori ambalwa kakhulu. Kodwa ngaphezu kwalokho, i-sorrel inezindawo ezivuthayo: ama-acids aqukethwe kuwo, abambe iqhaza ekuphukeni kwamafutha. Futhi lesi sitshalo susa amanzi angaphezu komzimba.
Ukuhluma kwalesi sitshalo kusetshenziselwa ukuphatha i-beriberi. I-Sorrel ingasetshenziselwa empini yokulwa ne-scurvy. Lesi sifo sibangelwa ukungabikho kwevithamini C.
Ukuphulukisa izindawo ze-sorrel kubonakala ku- anemia . Ngenxa yokuthi iqukethe insimbi eningi, ethinteka kakhulu, ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid esitshalweni, ukuntuleka kwe-hemoglobin egazini kungasheshe kugcwaliswe.
Uma i-sorrel idliwe ngobuningi, izakhiwo zayo ze-laxative zingase zivele. Lokhu kungenxa yokuthi kunezinhlobo eziningi ze-fibre ezinamaqabunga ezinhlathini - utshani. Ayitholakali umzimba futhi ivuvuka emathunjini, okukhuthaza i-peristalsis esheshayo. Kodwa ngobuncane ngenxa ye-tannic acid sorrel ephikisanayo iqinisa, ngakho-ke ingadliwa futhi ihudo.
Ingxenye yendiza yesitshalo esinjalo inemiphumela ye-antitoxic, i-analgesic ne-astringent. Futhi impande ye-sorrel inezinye izinto zokwelapha. Inikeza izinga elivamile le- asidi esiswini , linomphumela wokudla emzimbeni futhi lihle kakhulu ekulwa nokuvuvukala ne-hemostatic.
Imithi yokwelapha ye-sorrel iqukethe ukuthi amaqabunga akhe amancane asiza ukusimisa isibindi nokuqeda ama-hemorrhoids. Ngaphezu kwalokho, zingasetshenziswa ukulwa nesifo senhliziyo nemithambo yegazi, njengoba i-sorrel kusiza ukunciphisa i-cholesterol eyingozi futhi iqinisa izindonga zemithambo yegazi.
Lesi sitshalo siwusizo ngokuphawulekayo empilweni yabesifazane. Ngalo, unganciphisa isimo, uqede ikhanda futhi unciphise ukujuluka komuntu wesifazane ngesikhathi sokuya esikhathini, futhi uvimbele ukuphuma kwegazi.
I-Sorrel ithatha ama-radicals mahhala futhi ingawavimbela. Kuyasiza ukunciphisa izinto ezinomthelela we-carcinogenic. Kungenxa yalokhu ukuthi isetshenziselwa ukunciphisa ingozi yokuthuthukisa izicubu ezimbi.
Ukuqhathaniswa kuya kwe-sorrel
I-sorrel inezakhiwo eziwusizo futhi ukusetshenziswa kwayo ezimweni eziningi kuthinta umzimba ngokuhle. Kodwa kukhona ukunqotshwa kwalezi zitshalo. I-Sorrel akufanele ifakwe ekudleni kwakho kulabo aba:
- i-gastritis ene-asidi ephezulu;
- i-pancreatitis;
- isilonda se-peptic se-tract of the stomach;
- i-gout;
- izinso zezinso;
- isifo sesifo sensovu.
Ungadli abesifazane besifazane ngenkathi bekhulelwe noma bebeletha. Kungcono njalo ukulahla ukusebenzisa lolu hlobo, njengoba ukusetshenziswa kwalo njalo ekudleni kunganciphisa umsebenzi wezinso futhi kuphazamise ukushintshaniswa kwamaminerali.