Ukudla kwe-Hypocholesterolemic kuyadingeka kubantu abaningi abangazi ngalokhu okwamanje. Iqiniso liwukuthi lolu hlobo lokudla lunganciphisa i-cholesterol eyingozi egazini futhi ngesikhathi esisodwa lusizo ukugwema ukuphazamiseka okuhlukahlukene okuholela ekufweni kwezifo ezimbi, ezifana ne-atherosclerosis. Ukudla okujwayelekile kwe-hypocholesterolemic kuzovumela ukugcina izitsha ngendlela evamile, futhi ngaphandle kwalokhu kuzoholela ekusetshenzisweni kwe-lipid emzimbeni evamile.
Ukudla kwe-Hypocholesterolemic: izinto eziyisisekelo
Kunemithetho embalwa nje eyokusiza ugcine impilo yakho iminyaka eminingi ezayo. Akuyona imfihlo ukuthi izifo eziningi zivela ekungondleki, ngakho-ke, ngamandla akho ukuzivimbela ngendlela elula njengokudla okudingekayo. Ngakho-ke, yiziphi izimiso zokudla okunomsoco ezenza umphumela we-hypocholesterolemic?
- ukunciphisa kakhulu ukusetshenziswa kwamanoni: ukunqatshwa kwenyama enamafutha, ama-sausage, ama-sausage, izimpahla ezisemathinini, ukudla okuthosiwe nokudla okusheshayo;
- ukunciphisa ukudla kwamanoni ama-fatty agcwele - athile amaqanda, ukhilimu, ibhotela, kanye namafutha ezilwane;
- Ukusetshenziswa kwansuku zonke kokudla okuneziqu ezinamafutha e-polyunsaturated: izinhlanzi ezinamafutha, izinkukhu, amafutha wemifino ezinomsoco nezilwane zasolwandle;
- sebenzisa i-fibre evamile - 35 g ngosuku: itholakala kuzo zonke imifino, izithelo namabele angenalutho (isinkwa se-bran, ilayisi elibomvu, i-rickwheat kanye ne-oatmeal porridge);
- shiya ibhotela ngenxa yemifino;
- usike konke ukudla okune-cholesterol ekudleni;
- usawoti kufanele ulinganiselwe ama-5 amagremu ngosuku - ukulungisa ukudla okungahle kulungiswe futhi kuvele kakade epulazini, gwema ama-pickle, ama-marinades nokudla okusemathinini;
- okuvinjelwe ngokuqinile: ama-broth on inyama noma amakhowe, noma yikuphi uhlobo lokubhema nokucwenga, umquba, isithombo kanye nesithombo kunqatshelwe, kanye nenhlama.
Ukudla okunjalo kuzokunikeza umphumela omuhle kakhulu we-hypocholesterolemic futhi, ngaphezu kwalokho, uzoqapha ngempumelelo isisindo, ngoba kunciphisa ukusetshenziswa kokudla okunamafutha kanye nama-carbohydrate alula. Uma usuvele unenkinga yezempilo, futhi ngenkathi ubambelela ekudleni okungalungile, ubungozi impilo yakho kuphela, kodwa futhi impilo yakho ngokujwayelekile.
Ukudla kwe-Hypocholesterolemic: ama-nuances
Ngezinye izikhathi ukudla okulungile nokungalungile kuhluke ezintweni ezincane. Cabanga ngama-nuances amancane okumele acatshangelwe:
- isinkwa esimhlophe sibi kuwe, kodwa u-bran, uhlamvu olugcwele noma ufulawa wesigaba sesibili lufanelekile;
- zijabulise ngokwakho izitshalo zemifino - emifino, izithelo, ulungise isobho se-beetroot, isobho;
- izinhlobonhlobo zenyama, inhlanzi nezinkukhu - abilisiwe noma abhaka;
- ubisi ukuphuza kuphela abilisiwe, futhi yonke imikhiqizo yobisi ikhetha amafutha aphansi 0 no-1% kefir, i-2.5% yogurt, i-2% i-cottage shizi, njll. Ukhilimu omuncu kungcono kakhulu ukushintshwa nge yogurt yemvelo ngaphandle kwezithasiselo;
- Usuku nosuku ungadla ama-omelet esithambile kusuka kwelinye iqanda noma amaprotheni amabili;
- upheke okusanhlamvu kanye ne-pasta kuphela emanzini;
- Noma imiphi imifino, ngaphandle kokuthosiwe, kufanele ibe etafuleni lakho nsuku zonke, kanye nezithelo namajikijolo;
- ukuphuza akuyona itiye eqinile nekhofi, i-compotes, ama-juice, ahlanjululwa ngamanzi.
Uma udla izingxenye ezincane, cishe ngesikhathi esifanayo, izikhathi ezingu-5-6 ngosuku, uphuze uketshezi olwanele futhi unqabe ukudla okunamafutha, ngeke nje uzigcinele emiphumeleni eyingozi ye-cholesterol, kodwa ngokujwayelekile, uthuthukise kakhulu impilo yakho . Ngaphezu kwalokho, lokhu kudla kuholela esimisweni sokulinganisela (ngesamba saso ngokweqile), okuyokwenza ukunciphisa umthwalo enhliziyweni futhi ngokuvamile kuthuthukise umzimba wakho. Into esemqoka akukona ukuphonsa ukudla okuyingxenye ekuthuthukiseni kokuqala, kodwa unamathela njalo.