Indlela yokulahlekelwa isisindo kuma-yolk - lo mbuzo uvame ukuba nesithakazelo kwabesifazane abadinga izinsuku ezimbalwa ukuze baqede amakhilogremu ambalwa. Lokhu kudla okucacile akuyona neze inkimbinkimbi, kodwa kunama-nuances ngisho nokuphikisana.
Ngingashesha kangakanani ukulahlekelwa isisindo nge-yolk?
Ukubeka i-isikhupha samaqanda ekhanda lemenyu yakho, ungayilahleka kalula ezinsukwini ezimbili kuya kwesigamu kilogram. Iningi le- mono-yokudla kufana nokulayishwa kwezinsuku, akukhuthazwa ukuba uqhubeke isikhathi eside, kodwa ungayisebenzisa kuyo ngezikhathi ezithile.
Yidla i-yolk ingaba nganoma yiluphi uhlobo, kodwa amaqanda aluhlaza angaba yingozi ngenxa yokwesatshiswa kwe-salmonella, futhi okuthosiwe yi-caloric engaphezulu. Ngakho-ke, ukhetho olungcono - isidlo esibilisiwe noma se-steam. Kubalulekile futhi ukucabangela ukuhambisana kwemikhiqizo, ngoba izikhupha zizoba yisisekelo sokudla, kepha ukuze kutholakale kahle imithi, izithelo nemikhiqizo yobisi enezinto ezincane zamafutha. Ama-carbohydrate, isinkwa, amafutha ngesikhathi sokudla kufanele asuswe ngokuphelele etafuleni. Imenyu Yansuku zonke ingafana nalokhu:
- ibhulakufesi - i-yolk ebilisiwe, itiye ngaphandle kweshukela;
- ikhefu - i-kefir, isipuni sejuju;
- isidlo - izikhupha ezingu-2-3, ukukhonza imifino, i-cottage shizi nemifino;
- itiye ntambama - i-yolk 1, 1 noma yisiphi isithelo, itiye ngaphandle noshukela;
- dinner - 2 izikhumba, imifino, kefir.
Kuphephile kanjani ukulahlekelwa isisindo kumaqanda amaqanda?
Abesifazane abaningi nabo
- Ungathathi futhi uphazamise ukudla okunjalo;
- akunconywa kubantu abavame ukwelashwa kwemithi;
- kubalulekile ukuhlinzeka umzimba ngamavithamini , uphuze amanzi amaningi;
- kuphakanyiswa ukuthi uthintane nodokotela wakho kusengaphambili ukuze uthole ngokuqondile uma kukhona ukuphikisana kwakho.