Ukudla okuhlala izinsuku eziyisikhombisa, kunoma yikuphi, ukudla okungalingani. Isizathu sokuvuma siyabonakala - zonke izinhlobo zokudla kwezinsuku eziyisikhombisa zisekelwe ekusetshenzisweni komkhiqizo owodwa (okudumile kokudla) noma iqembu elilodwa lokudla. Yebo, ingahlanza ipheshana lokugaya futhi lilahle ama-kilogram ayizinkulungwane, kodwa ukusetshenziswa kokudla okunye nokukhishwa okubukhali kwabanye kuholela ekuphazamiseni umzimba.
Ukudla okudume kakhulu kwezinsuku eziyisikhombisa kuyokudla kwe-Kefir nokuJapane. Umphumela cishe uqinisekisiwe, futhi hhayi okungenani ukuthi, kodwa kufikela ku-7 kg ezinsukwini ezingu-7. Mayelana nalezi zinsuku eziyisikhombisa zosuku lokudla olufanelekayo esizokhuluma ngalo namhlanje.
Ukudla kwe-Kefir
Ukudla kwe-kefir yezinsuku eziyisikhombisa kusekelwe ekusetshenzisweni kwansuku zonke kwe-kefir (1.5 amalitha), kanye namaphesenti athile wemikhiqizo engasiza (izinkukhu zebele, imifino, yenkomo). Sebenzisa ukudla okunamafutha aphansi (kuze kufike ku-2%) futhi uhlanzekile (kungabi ngaphezu kwezinsuku ezintathu kusukela ngosuku lokukhiqiza) i-kefir. Ungadli usawoti nokuphuza kulezi zinsuku.
Imenyu:
- Usuku lokuqala: amazambane ama-4 abilisiwe ngunifomu kanye no-1.5 l wefir (funa kahle ngaphambi kokupheka, njengoba kunconywa ukuba udle futhi udle);
- Usuku lwesibili: 150 g wezinkukhu eziphekwe noma ezibilisiwe kanye no-1.5 amalitha we-kefir;
- Usuku lwesithathu: 150 g we-veal ebilisiwe noma ebhakiwe kanye no-1.5 amalitha we-kefir;
- Usuku lwama-4: 100 g wezinhlanzi abilisiwe kanye no-1.5 l we-kefir;
- Usuku 5: izithelo, amajikijolo kanye nemifino (ngaphandle kwebhanana, amagilebhisi, amazambane kanye ne-beet) kanye nama-1.5 amalitha e-kefir;
- Usuku 6: 1.5 - 2 amalitha e-kefir;
- Usuku lwama-7: namanzi amaminerali kunoma yikuphi okwenziwe.
Imenyu yansuku zonke kufanele ihlukaniswe ibe ukudla okungama-5-6. Inyama nezinhlanzi zingabhekwa ngezinongo
.Ukudla kwaseJapane
Ukudla kwaseJapane kwezinsuku eziyisikhombisa kudume ngokuqina kwayo, kepha, kodwa, akulahlekelwa abalandeli bayo: abesifazane abanobuciko obuqinile bafuna ukunciphisa umzimba.
Imenyu:
Usuku lokuqala
- ikhofi emnyama ngaphandle kweshukela nge-croutons rye;
- isaladi yemifino, amaqanda amabili, ingilazi yamanzi utamatisi;
- 200 g izinhlanzi abilisiwe.
2 usuku
- ikhofi emnyama ngaphandle kweshukela nge-croutons rye;
- isaladi yemifino kanye nama-200 g wezinhlanzi abilisiwe;
- ingilazi yogurt kanye no-200 g wezinyosi eziphekiwe.
Usuku lwesithathu
- ikhofi emnyama ngaphandle kweshukela nge-croutons rye;
- isaladi kusuka ku-courgettes ne izaqathe, amaqanda 1;
- 200 g wezinyosi abilisiwe kanye nesaladi ye-Peking iklabishi.
Usuku lwama-4
- ikhofi emnyama ngaphandle kweshukela nge-croutons rye;
- 1 iqanda kanye 1 isanqante abilisiwe;
- 2 apula abomvu.
Usuku lwesihlanu
- izaqathe ezintsha, ezifafazwe ngelamula;
- inhlanzi ebilisiwe kanye nengilazi yamanzi utamatisi;
- 2 apula abomvu kanye isaladi isaladi isaladi.
Usuku lwesithupha
- ikhofi emnyama ngaphandle kweshukela nge-croutons rye;
- 200 g yenkukhu ebilisiwe;
- Amaqanda amabili nesaladi lamaqathe.
Usuku lwesikhombisa
- itiye eliluhlaza (elingenakulungiswa);
- I-200 g yenkomo ebilisiwe, i-orange;
- 2 apula obomvu kanye iklabishi isaladi.