Ukudla okuqinile

Ukudla okuqinile kudalwe kulabo asebevele bekhathele ukulinda imiphumela futhi banquma ukushintsha isimo ngokushesha. Kudinga amandla okuthuthukiswa - ngoba ukudla kunomkhawulo kakhulu, futhi ukuhlala kuwo, kufanele uziphike kakhulu ngezindlela eziningi. Ngesikhathi esifanayo, ngesikhathi esifushane uzosusa inani elikhulu lama-kilogram, okungaba yisiqalo esihle kakhulu endleleni entsha yokuphila. Ukubuyela ekudleni okudala ngeke kwenzeke - ngoba uma ngelinye ilanga akulethela ukugcwala, khona-ke indaba izokwenzeka futhi. Futhi uma emva kokudla okunjalo ukushintshela kokudla okunempilo, khona-ke uzokwazi ukuhlanganisa imiphumela futhi ugcine isisindo kumakethi oyifunayo.

Ukudla okuqinile ukulahlekelwa isisindo izinsuku ezingu-7

Le ndlela yokudla okuqinile izokuvumela ukuba ulahle kalula ama-kilogram ayizinkulungwane, kodwa njengoba leli gama lifushane kakhulu, ukwehlukaniswa kwamafutha kwangempela ngalesi sikhathi kuzoqala nje. Yingakho kufanelekile ukuqhubeka ngemva kwalesi simiso sokudla okunempilo noma, isibonelo, ukudla okuluhlaza. Imenyu yokudla okuqinile ichazwe ngokuqondile, futhi awukwazi ukuyiyeka ngaphansi kwanoma yimiphi imibandela. Izinsuku ezimbalwa ngaphambi kokuqala kokudla, ayeke ukudla ngemva kuka-18: 00 - lokhu kuzolungisa umzimba futhi kuzosebenza njengendlela yokungena efanele ekudleni.

Usuku Lokuqala

Lolu suku - ukulayishwa, futhi kukhona lapho kungenakwenzeka - amanzi ahlanzekile kuphela avunyelwe. Ekuseni kungenzeka ukuvuza ijusi lemonti, sonke isikhathi - uphuze ngaphandle kwezithasiselo. Kusihlwa, kuhle ukugeza.

Usuku Lwesibili

1. Ukudla kwasekuseni. Oatmeal emanzini ngaphandle kosawoti kanye noshukela.
2. Ukudla. Ingxenye yemifino yemifino kusuka kunoma yiziphi izinhlobo ezingu-4 zemifino, ngaphandle kokugcoba kanye nama-meat broths.
3. Dinner. 1-2 izinkomishi 1% kefir.

Usuku Lwesithathu

1. Ukudla kwasekuseni. Noma yisiphi isithelo esikhulu.
2. Ukudla. Isaladi yemifino ehlanzekile, enamanzi alamula.
3. Dinner. 1-2 izinkomishi 1% kefir.

Usuku Lwesine

1. Ukudla kwasekuseni. 1-2 izithelo ongakhetha kuzo.
2. Ukudla. Isaladi yemifino ehlanzekile, enamanzi alamula.
3. Dinner. 1-2 izithelo ongakhetha kuzo.

Usuku lwesihlanu

1. Ukudla kwasekuseni. Ingxenye yerayisi enobilisiwe abilisiwe ngaphandle kosawoti noshukela.
2. Ukudla. 3-4 utamatisi.
3. Dinner. Ingxenye yerayisi enobilisiwe abilisiwe ngaphandle kosawoti noshukela.

Usuku Lwesithupha

1. Ukudla kwasekuseni. Uhlume ukolweni, i-cottage shizi, itiye.
2. Ukudla. Isaladi yemifino ehlanzekile, enamanzi alamula.
3. Dinner. I-Kefir.

Usuku lwesikhombisa - khetha imenyu yosuku owawuthandayo kakhulu. Le ndlela efanayo yokulahlekelwa isisindo ingasetshenziswa njengokudla okuqinile izinsuku ezingu-3 - khetha nje imenyu yanoma yiziphi izinsuku ezintathu, futhi ngalesi sikhathi uzolahlekelwa ngamakhilogremu amabili.

Ukudla okuqinile inyanga

Ukudla okuqinile kakhulu, mhlawumbe, ukudla okuluhlaza. Lolu hlelo lokudla lukuvumela ukuba udle imikhiqizo yemvelo kuphela, ehlanganisa izithelo nemifino ngendlela yayo eluhlaza. Ukukhiqiza amaprotheni anikezwa amantongomane azo zonke izinhlobo kanye nenzalo yefekisi, ecebile kakhulu kubo. Kuvinjelwe bonke, ukwelashwa okwedlulele odlule - ngisho netiyi namanzi abilisiwe. Ukudla okunamandla kuzokuvumela ukuba ulahlekelwe isisindo ngo-10-12 kilograms ngenyanga ngokuya ngomthethosisekelo wakho.

Ukudla okunomsoco okujwayelekile ukuchaza ukudla, kodwa kulokhu ungadla izithelo eziluhlaza, imifino, amantongomane kanye ne-flax imbewu. Kulesi simo, ngeke ube nokudla okwanele ngosuku, njengoba imikhiqizo yemvelo igajwa kuhle masinyane. Kulokhu, udinga ukudla izikhathi ezingu-5-6 ngosuku. Cabanga ngemenyu eseduze yokudla okuluhlaza:

• ibhulakufesi - imbewu yefilakisi, amanzi;
• Isidlo sasekuseni sesibili - i-apula;
• dinner - isaladi yemifino ngokugqoka kusuka kulamula kalamula;
• itiye ntambama - amantongomane amancane;
• isidlo - isaladi lesithelo;
• ihora elilodwa ngaphambi kokulala - noma yimiphi imifino.

Imbewu yamantongomane ne-flax kufanele ifakwe ekudleni kwakho nsuku zonke - lokhu kuyadingeka. Kulokudla, abantu basebenzisa isikhathi esingaphezu kwenyanga, kodwa kukhululekile kuphela kulabo abanamafutha amakhulu - okusobala ukuthi ayanyamalala ngokushesha phambi kwamehlo ethu.