Ukudla usuku ngalunye, empeleni, ukuhambisana nezisekelo zokudla okunempilo. Izindlela zokudla ezihlukene, kanye nezinhlelo zokudla ezisekelwe ekusetshenzisweni kwenani elincane lemikhiqizo, azikwazi ukusetshenziswa isikhathi eside, ngoba kuzoba khona ukungabi khona kwemithi ethile.
Ukudla okunomsoco wokulahlekelwa isisindo nsuku zonke
Ukulahlekelwa amakhilogremu angaphezulu futhi ungawububi impilo yakho, imenyu yansuku zonke kufanele ilinganiswe. Kulesi simo, isisindo sizohamba kancane, kodwa umphumela uzozinza futhi ngeke ubuyele emuva.
Imithetho yokudla okunempilo nsuku zonke:
- Uma ufuna ukulahlekelwa isisindo, ukhohlwa kuze kube phakade ngemikhiqizo enothile, enamafutha, ethosiwe kanye ehlukahlukene ephethwe yisikhathi. Ukudla okunjalo kubangela ukuvuthwa kwesisu esiswini, impilo embi futhi iholele ekukhulupheni.
- Ukuphuza umuthi kubalulekile ukulahlekelwa isisindo. Inani elincani lemanzi li-1.5 amalitha. Uma umuntu evame ukungenela ezemidlalo, ivolumu kufanele ikhule ibe ngamalitha angu-2. Ungakwazi ukuphuza amanzi angenawo carbonate, itiye kanye nekhofi ngaphandle kokushukela, kanye namajusi emvelo kanye nezinhlobo ezihlukahlukene ze- decoctions .
- Ukudla usuku ngalunye ukulahlekelwa isisindo kufaka phakathi imikhiqizo enjalo: inyama enomzimba, inhlanzi, imifino kanye nezithelo ezingenasithelo. Ungakhohlwa ngamafutha, amantongomane, izithelo ezomisiwe, okusanhlamvu, i-macaroni kanye nokubhaka kufulawa ophelele.
- Okubaluleke kakhulu indlela yokwelashwa kokushisa kanye nokulahlekelwa isisindo kufanelekile ukunikeza ukukhetha ukuhamba, ukupheka nokuhamba.
- Ukuze ungazizwa ulambile, kunconywa ukuba udle ezinxenyeni ezincane nasezingxenyeni ezincane. Kunconywa ukuba ungadli amagremu angama-250 ngesikhathi.
- Ukudla kwasekuseni kufanele kube ukudla okune-caloric nokuphephile. Kufanelekile ukufaka ekubunjweni kokudla okuqukethe ama-carbohydrate eyinkimbinkimbi, okuzokwenza kube nomzwa wokugcwalisa isikhathi eside. Kudla kufanele kube lula, isibonelo, isaladi, ucezu lwezinkwa eziphekiwe noma imikhiqizo yobisi obubomvu.
Ukuze uzuze imiphumela emihle, kunconywa ukuba ungadli kahle kuphela, kodwa futhi ukudlala imidlalo.