I-irritable bowel syndrome (i-IBS) ibonakala njengokwephulwa kokugaya futhi ihambisana nokuzwa okungathandeki esiswini, kanye ne-flatulence, isifo sohudo noma ukuqothulwa. Ngokuyinhloko, izimbangela zesifo ziwukucindezeleka okungapheli komzimba, okubangela ukucasuka kwezindonga zesisu.
Kunezinhlobo ezimbili ze-syndrome ezicasulayo. Kulowo nalowo ukudla okukhethekile kuthuthukiswa, okubhekwa njengento eyinhloko yokwelashwa kwe-IBS.
Yidla ne-IBS ngehudo
Imikhiqizo ye-Denote engadliwa:
- iphalishi (ilayisi, ukunye okunye okunye okunye okunye okunye, ukukhipha amafutha);
- inyama eqinile nenhlanzi (abilisiwe);
- isobho lama-mucous namazambane ama-soups aphethwe ;
- amajikijolo (i-bilberry, i-cherry bird);
- isinkwa izolo;
- I-fat-fat ephansi futhi engabi mnandi;
- itiye (ingafakwa ubisi), amanzi;
- amaqanda (kuphela ngesimo se-omelet se-steam).
Ukudla okuvinjelwe:
- i-pearl ibhali, i-millet;
- inyama enenhlanzi nenhlanzi;
- izithelo ezintsha, isinkwa, pasta;
- imikhiqizo yobisi yamafutha;
- amaswidi;
- amafutha amakhulu;
- iziphuzo ze-carbonate, utshwala, ikhofi;
- noma yikuphi ukupheka okusha.
Isizathu salokhu kudla ukuvinjelwa kokusetshenziswa kwamafutha kanye nama- carbohydrate . Okuqukethwe kwe-caloric kokudla kungaphakathi kuka-2000 kcal.
Yidla ne-IBS ngokuqotshwa
Kutuswa ukusebenzisa:
- isobho semifino;
- inyama eqinile nenhlanzi;
- zonke izinhlobo ze-groats;
- amaqanda (angabi ngaphezu kwengxenye eyodwa esitsheni);
- izithelo nemifino;
- ujamu kanye noju, ushukela uvunyelwe itiye;
- itiye, compote, amanzi, ijusi.
Imikhiqizo evinjelwe:
- i-jelly, i-jelly, ibanda;
- isinkwa esimhlophe, ama-pastries, ibanga lika-pasta 1;
- amaqebelengwane, amaqebelengwane, ama-marshmallows, ama-marmalade;
- anyanisi, i-garlic, isithombo, isithombo;
- i-margarine;
- ikhofi, utshwala.
Unganciki ekuphuzeni, ukunamathela ku-1.5 amalitha amanzi, kuhlanganise neziphuzo.
Zitholele umkhuba obaluleke kakhulu ngesikhathi sokwelashwa:
- Ukudla kufanele kuqhutshwe ngaso sonke isikhathi ngesikhathi esifanayo.
- Ungadli uma ugijima noma umile, thatha indawo ehlelekile yokuhlala.
- Noma yikuphi ukudla okulula ebusuku kukhanseliwe.
- Ukuzivocavoca okulula kuzosiza ukukhipha ekucindezelekeni.
- Yeka ukubhema - akusizi ukuqeda ukucindezeleka.
- Ngesikhathi sokudla ngokucophelela, hlaziya kancane kancane ukudla.
- Ukwandisa ukudla kuze kube izikhathi ezingu-5-6 ngosuku.
- Zikhulule ekucindezelekeni kwansuku zonke.
- Okukhulu kakhulu kuzosiza ukugcina idayari yokudla.
Ukudla ne-IBS nge-flatulence nokuqothula kuqeda kalula ama-carbohydrate (digabhasi, ubhontshisi), utshwala, omisiwe, ubhanana, amantongomane, i-apula kanye nomsila wamagilebhisi.